Weslo Gym 650 Uk Manual - Page 16

ADJUSTMENT This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ATTACHING THE LAT BAR Attach the Lat Bar (31) to the High Cable (50) with a Cable Clip (33). Note: The Lat Bar can be attached to the Low Cable (not shown). Remove the Lat Bar when performing exercises that do not require it. USING THE BUTTERFLY ARMS To do butterfly exercises, push the Press Frame Lock (39) to the position shown to lock the Right and Left Butterfly Arms (6, 7). To do press arm exercises, lift the Press Frame Lock until the Right and Left Butterfly Arms are free. CHANGING THE WEIGHT SETTING To change the weight setting, insert a Weight Pin (16) under the desired Weight (15) until the bent end of the Weight Pin touches the Weights. Turn the bent end downward. Note: Due to the cables and pulleys, the amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 17 to find the approximate amount of resistance at each weight station. 50 6 33 39 31 7 16 15 REMOVING THE SEAT Remove the M8 Knob (30) and the M8 x 70mm Carriage Bolt (56). Lift the Seat Frame (8) off the pin on the Upright (3). USING THE LOW PULLEY STATION To perform exercises that require the Low Pulley Station, attach a Cable Clip (33) to the Low Cable (48) and to one end of the Chain (9). Next, attach the Chain to another Cable Clip (33) and attach the Cable Clip to the Lat Bar (31). 56 3 30 Pin 8 33 9 33 31 48 16