Weslo Momentum 4.8 Elliptical English Manual - Page 12

FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The console offers a selection of features designed to make your workouts more effective. As you pedal, the console will provide continuous exercise feedback. Before using the console, make sure that batteries are installed (see assembly step 8 on page 9). If there is a sheet of clear plastic on the display, remove the plastic. 1. Turn on the console. To turn on the console, press the Mode button or begin pedaling. 2. Follow your progress with the display. The display can show the following exercise information: Time-This mode shows the elapsed time. Speed-This mode shows your pedaling speed in miles per hour. Distance-This mode shows the distance (in miles) you have pedaled. Calories-This mode shows the approximate number of calories you have burned. Scan-This mode shows the time, speed, distance, and calories modes, for a few seconds each, in a repeating cycle. To select the time, speed, distance, calorie, or scan mode for continuous display, press the Mode button repeatedly. To reset the display to zero, press and hold the Mode button for a few seconds. 3. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. 12