Weslo Momentum 635 Elliptical English Manual - Page 12
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 1. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2. Select the manual mode. The third section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor. Each time you turn on the console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the Smart Programs buttons repeatedly until the display shows a time of 0:00. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance + and - buttons. There are ten resistance levels. Note: After you press the buttons, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the display. The first section of the display will show the elapsed time and the distance (total number of revolutions) that you have pedaled. The display will change modes every few seconds. Note: When a smart program is selected, the display will show the time remaining in the program instead of the elapsed time. The second section of the display will show your pedaling pace, in revolutions per minute (rpm). The last section of the display will show the total number of steps you have taken (one revolution equals two steps). To reset the display, press and hold down the Program Start/Reset button for a few seconds. The display information will then be reset. 5. Measure your heart rate if desired. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. Next, hold the hand- grip pulse sensor with your palms rest- ing on the metal contacts. Avoid moving your hands or gripping the contacts too tightly. When your pulse is detected, a heart-shaped sym- bol will flash in the display each time your heart beats and then your heart rate will be shown. For the most accurate heart rate reading, hold the con- tacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds. The display will then show your heart rate along with the other modes. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the time will begin to flash in the display and the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. 12