Weslo Pursuit 700d English Manual - Page 11

Creating

a

Custom

Program

Press

the

CUSTOM

1

or

CUSTOM

2

button.

The

indicator

on

the

button

you

press

will

light.

Next,

press

the

MODE

button

to

select

the

WALK

mode,

RUN

mode,

or

INCLINE

mode.

An

indicator

will

light

to

show

which

mode

you

have

selected.

If

you

select

the

WALK

mode,

the

console

will

automatically

control

the

speed

of

the

treadmill

during

the

program,

and

the

speed

range

will

be

1.0

to

3.6

mph.

If

you

select

the

RUN

mode,

the

console

will

automatically

control

the

speed

of

the

treadmill,

and

the

speed

range

will

be

3.0

to

9.5

mph.

If

you

select

the

INCLINE

mode,

the

console

will

automatically

control

the

incline

of

the

treadmill,

and

the

incline

range

will

be

1%

to

12%.

Note:

If

you

select

the.

WALK

mode

or

RUN

mode,

the

incline

can

be

changed

manually

during

the

program

with

the

INCLINE

buttons.

If

you

select

the

INCLINE

mode,

the

speed

can

be

con-

trolled

manually

during

the

program

with

the

SPEED

buttons.

Each

program

is

divided

into

twenty

equal

time

periods,

called

segments.

If

the

WALK

mode

or

RUN

mode

was

selected,

a

speed

setting

should

now

be

programmed

for

each

segment.

If

the

INCLINE

mode

was

selected,

an

incline

setting

should

now

be

programmed

for

each

segment.

The

settings

of

the

segments

are

shown

in

the

vertical

columns

of

indicators

on

the

left

side

of

the

console.

The

setting

of

the

first

segment

is

shown

in

the

CURRENT

SEGMENT

column,

and

the

settings

of

the

next

six

segments

are

shown

in

the

six

columns

to

the

right

(the

settings

of

seven

segments

are

shown

at

a

time).

To

program

a

speed

or

incline

setting

for

the

first

segment,

displayed

in

the

CURRENT

SEGMENT

col-

umn,

press

the

SEGMENT

increase

or

decrease

button

until

the

desired

number

of

indicators

is

lit.

For

example,

if

you

selected

the

WALK

mode,

and

you

want

to

program

a

speed

setting

of

2.0

mph

for

the

first

segment,

press

the

SEGMENT

increase

or

decrease

buttons

until

six

indicators

are

lit

in

the

CURRENT

SEGMENT

column.

n

rt

oIJn

SEGUE/TRUER

FITMESS

LEYB.

)

N./

)

CURRENT

SEGMENT

Column

SEGMENT

—

Buttons

—

IVA

In

3-6

"

9

-

5

:•

C.)

O O

O

O

O

'

3-

6

• •

96•

(:,OOOOOOO

u•

•

1-5•

,

10

• •

1.0

•

+

•O

O

O

O

OO

2

.

5

• •

9

-

5

•

O

Ot II

1

U

.

•

9

.0

•

C.

O,

j.) OC

, c

C

21

•

•

.5

•

O ,

C.1

(..)

22

•

•

10

•

CP:1(1)0000

zo

•

•9.6.

11

•

•

IA

•

O(1O

O

00

11;

.43

•

f

0000000

1.1

•

•

10

•

1

:)OOOOOOC

1.2

• •

15

•

0

O

O

O

C.)O

to

•

•

10

•

,C.Qr.)

C)

O

O

O

O

O

12

10

6

ecce

)

o)

WA11

RIX

(

After

you

have

programmed

the

desired

setting

for

the

first

segment,

press

the

SEGMENT

left

button.

The

settings

of

all

segments

will

move

one

column

to

the

left

—the

setting

of

the

first

segment

will

disappear,

the

setting

of

the

second

segment

will

be

shown

in

the

CURRENT

SEGMENT

column,

and

settings

of

the

next

six

segments

will

be

shown

in

the

six

columns

to

the

right.

Program

a

setting

for

the

second

segment

as

described

above.

Press

the

SEGMENT

left

button

again.

Repeat

until

you

have

programmed

the

desired

setting

for

each

of

the

twenty

segments.

The

two

indicators

in

the

column

to

the

left

of

the

CURRENT

SEGMENT

column

show

the

range

of

settings

you

have

programmed.

The

lower

indicator

shows

the

lowest

setting,

and

the

upper

indicator

shows

the

highest

set-

ting.

(If

the

same

setting

is

programmed

for

all

twenty

segments,

only

one

indicator

will

be

lit.)

If

desired,

the

diffi-

culty

level

of

the

program

can

be

increased

or

decreased

by

pressing

the

FITNESS

LEVEL

buttons.

If

the

WALK

mode

was

selected,

the

speed

settings

of

all

segments

will

change

by

0.2

mph

each

time

one

of

the

buttons

is

pressed.

If

the

RUN

mode

was

selected,

the

speed

settings

of

all

segments

will

change

by

0.5

mph

each

time

one

of

the

buttons

is

pressed.

If

the

INCLINE

mode

was

selected,

the

incline

settings

of

all

segments

will

change

by

1%

each

time

one

of

the

buttons

is

pressed.

Note:

The

difficulty

level

of

the

program

can

be

increased

only

until

the

upper

indicator

in

the

left

column

is

lit,

and

decreased

only

until

the lower

indicator

in

the

column

is

lit.

The

program

is

set

to

last

for

20

minutes,

as

shown

in

the

TIME

display.

(The

SEGMENT

TIMER

display

shows

how

many

seconds

each

segment

will

last.)

The

length

of

time

can

be

changed,

if

desired,

by

pressing

the

TIME

buttons.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

shown

in

the

TIME

display

will

change

by

20

seconds.

If

one

of

the

buttons

is

held

down,

the

length

of

time

will

change

in

increments

of

1

minute.

The

program

can

be

set

to

last

for

a

minimum

of

5

minutes,

up

to

a

maximum

of

80

minutes.

To

start

the

program,

press

the

PROGRAM

START

button.

The

setting

of

the

first

segment

will

be

shown

in

the

CURRENT

SEGMENT

column,

and

the

treadmill

will

automatically

adjust

to

the

speed

or

incline

setting

of

the

first

segment.

Hold

the

handrails,

step

carefully

onto

the

walking

belt

and

begin

exercising.

(If

the

WALK

mode

or

RUN

mode

was

selected,

the

incline

can

be

controlled

during

the

program

by

pressing

the

INCLINE

buttons.

If

the

INCLINE

mode

was

selected,

the

walking

belt

will

begin

to

move

at

1.0

mph.

The

speed

of

the

walking

belt

11

Weslo Pursuit 700d English Manual - Page 11

the lower

Page 11 highlights