Weslo Vector 503 Bike Uk Manual - Page 14

HOW TO USE A PACE PROGRAM 1 Put on the chest pulse sensor if desired. For the console to display your heart rate, you must wear the chest pulse sensor (see page 9). 2 Turn on the console. To turn on the console, press the On/Reset button or begin pedalling. 3 Select one of the four pace programs. Each time the console is turned on, the manual mode will be selected. To select a pace program, press the Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display. The four small profiles on the right side of the console show how the target pace setting will change during the programs. For example, profile number 1 shows that during program 1, the target pace setting will increase near the beginning of the program, and then decrease near the end. 4 Start the program. To start the program, begin pedalling. Each program consists of either 20 or 30 one-minute periods. One target pace setting is programmed for each period. (The same target pace setting may be programmed for two or more consecutive periods.) The target pace settings for the program will be shown by the target pace indicator in the display. (The pace indicator will show Target Pace Indicator Pace Indicator your actual pedalling pace.) As the target pace indicator changes in height during the program, adjust your pedalling pace so that both indicators are at the same height. If your pedalling pace is slower than the current target pace setting, an arrow will appear next to the pace indicators to prompt you to increase your pace; if your pace is faster than the target pace, an arrow will prompt you to decrease your pace. Important: The target pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the target pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you. During the program, adjust the resistance of the exercise cycle as desired by turning the resistance knob. The display will show the time remaining in the program. If you continue exercising after the program is completed, the display will continue to show your exercise feedback. 5 Follow your progress with the display. See step 5 on page 12. 6 To turn off the console, stop pedalling. See step 6 on page 13. 14