Cuisinart BFP-703CH Instruction Manual - Page 12

Food Processor Speed until slushy, about 45-60 seconds. Turn blender OFF. Serve immediately. Nutritional analysis per serving: Calories 94 (0% from fat) • carbo. 6g • prot. 0g • fat 0g • sat. fat 0g • chol. 0mg • sod. 4mg PIÑA COLADA Makes two 6-ounce (175ml) servings 1/2 cup (125ml) unsweetened pineapple juice 2 ounces (50ml) sweetened cream of coconut 2 ounces (50ml) dark rum 1 cup (250ml) ice cubes Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until slushy, about 45-50 seconds. Turn blender OFF. Serve immediately. Nutritional analysis per serving: Calories 143 (25% from fat) • carbo. 10g • prot. 1g • fat 4g • sat. fat 2g • chol 11mg • sod. 17mg MILK SHAKES/FRAPPES ORANGE CREAMSICLE Makes one 12-ounce (375ml) serving 3/4 cup (175ml) skim milk 2 scoops (8 ounces) (250ml) orange sherbet 2 tablespoons (25ml) instant nonfat dry milk 1/2 teaspoon (2ml) vanilla extract Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on 11 Food Processor Speed until smooth, about 30 seconds. Turn blender OFF. Serve immediately. Nutritional analysis per serving: Calories 396 (9% from fat) • carbo. 76g • prot. 14g • fat 4g • sat. fat 3g • chol. 20mg • sod. 265mg CHOCOLATE MILK SHAKE Makes two 8-ounce (250ml) servings 1 cup (250ml) 2% milk 1 scoop (4 ounces) (125ml) vanilla ice cream 2 tablespoons (25ml) chocolate syrup Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Purée until smooth and creamy, about 25-30 seconds. Turn blender OFF. Serve immediately. Nutritional analysis per serving: Calories 243 (41% from fat) • carbo. 29g • prot. 7g • fat 11g • sat. fat 7g • chol. 34mg • sod. 127mg Variation: For a strawberry milk shake, substitute strawberry syrup and strawberry ice cream. CAPPUCCINO SHAKE Makes four 8-ounce (250ml) servings 1 cup (250ml) espresso coffee or strong coffee 1/2 cup (125ml) half-and-half 1/4 cup (50ml) sugar* 1 cup (250ml) ice cubes Ground cinnamon Place all ingredients except cinnamon in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Food Processor Speed until smooth, about 25-30 seconds. Turn blender OFF. Pour into glasses, and sprinkle with cinnamon. Serve immediately. * Use less sugar (about 3 tablespoons) (45ml) if less sweetness is desired. Nutritional analysis per serving: Calories 87 (31% from fat) • carbo. 14g • prot. 1g • fat 3g • sat. fat 2g • chol. 11mg • sod. 14mg Variation: Pour mixture into ice cube trays, and freeze until solid. Place in blender jar and crush, using Ice Crush to make a refreshing frozen dessert. ICE CREAM SODA Makes two 12-ounce (375ml) servings 1 cup (250ml) 2% milk 1 scoop (4 ounces) (125ml) vanilla ice cream 2 tablespoons (25ml) chocolate syrup 1 cup (250ml) ginger ale Place milk, ice cream, and chocolate syrup in blender jar in order listed. Place cover on blender jar. Turn blender ON and process on Purée until smooth and creamy, about 40-45 seconds. Turn blender OFF. Divide ginger ale into two tall glasses (about 14-16 ounces each) (425-500ml). Add ice cream mixture and stir gently. Serve immediately. Nutritional analysis per serving: Calories 287 (34% from fat) • carbo. 40g • prot. 7g • fat 11g • sat. fat 7g • chol. 34mg • sod. 136mg MOCHA SHAKE Makes one 12-ounce (375ml) serving 1 teaspoon (5ml) instant coffee crystals 1 tablespoon (15ml) hot water 1/2 cup (125ml) 2% milk 2 scoops (8 ounces) (250ml) vanilla low-fat frozen yogurt or vanilla ice milk 2 tablespoons (25ml) chocolate syrup Dissolve coffee crystals in hot water and place in blender jar. Add remaining ingredients in order listed. Place cover on blender jar. Turn blender ON and process on Purée until smooth, about 25-30 seconds. Turn blender OFF. Serve immediately. Nutritional analysis per serving: Calories 479 (28% from fat) • carbo. 71g • prot. 15g • fat 15g • sat. fat 7g • chol. 43mg • sod. 255mg SMOOTHIES ALL-FRUIT SMOOTHIE Makes six 6-ounce (175ml) servings 1/3 cup (75ml) orange juice 1 cup (250ml) cantaloupe, cut into 1" pieces (2.5cm) 1 cup (250ml) green or red seedless grapes 1 cup (250ml) canned pineapple chunks, drained 1 cup (250ml) navel orange segments, cut into 1" pieces (2.5cm)