Cuisinart CSJ-300 User Manual - Page 10
PineApple Refresh, Bright Apple Juice, Green Medley, Veggie Pick-Me-Up
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PineApple Refresh A sweet juice that kids will love, too. This makes a great spritzer when served over ice with some seltzer or tonic water. Makes 2 servings 1 medium green apple, cut to fit the feed tube 3 - 4 tablespoons mint (be sure mint is bunched together between two harder items, like the apple and pineapple) ¼ pineapple, peeled and cut to fit the feed tube, if necessary ¼ lemon, peeled and halved 1. Close the juice and pulp spouts. 2. Turn the juicer to the ON position and process all ingredients. 3. Once juice has filled the juicing area, slowly open the juice spout to allow it to flow into the Juice Container. 4. Stir and drink immediately. Nutritional information per serving: Calories 115 (4% from fat) • carb. 29g • pro. 1g • fat 0g sat. fat 0g • chol. 0mg • sod. 6mg • calc. 30mg • fiber 5g Bright Apple Juice A classic juice for the grown-up palate. Bright, tart, and refreshing. Makes 2 servings 2 medium green apples, cut to fit the feed tube ¼ lemon, peeled and halved 1 ½-inch piece ginger Cayenne (optional), a pinch or more based on personal preference 1. Close the juice and pulp spouts. 2. Turn the juicer to the ON position and process all ingredients except the cayenne. 3. Once juice has filled the juicing area, slowly open the juice spout to allow it to flow into the Juice Container. 4. Add the cayenne, if using, and then stir and drink immediately. Nutritional information per serving: Calories 84 (4% from fat) • carb. 23g • pro. 0g • fat 0g sat. fat 0g • chol. 0mg • sod. 1mg • calc. 220mg • fiber 5g Green Medley Slow juicers are known for expertly crushing and juicing leafy greens to retain important nutrients in your cup of juice. Makes 2 servings 4 stems kale, tough bottom stems removed 1 cup packed spinach (baby or not) 4 celery stalks, each cut into thirds ½ medium cucumber, halved lengthwise ¼ lemon, peeled ¼ cup fresh parsley leaves and stems, optional Pinch sea salt, optional 1. Close the juice and pulp spouts. 2. Turn the juicer to the ON position and process all ingredients, except for the salt. 3. Once juice has filled the juicing area, slowly open the juice spout to allow it to flow into the Juice Container. 4. Add the salt, if using, stir and drink immediately. Nutritional information per serving: Calories 42 (4% from fat) • carb. 8g • pro. 3g • fat 1g sat. fat 0g • chol. 0mg • sod. 56mg • calc. 346mg • fiber 1g Veggie Pick-Me-Up This juice is a great balance of sweet and notso-sweet ingredients. It is a great start to the day, or an afternoon energy boost. Makes 1 serving 2 medium to large carrots ¼ cup packed parsley 1 cup packed spinach ½ large beet, cut to fit the feed tube ½ orange, peeled and halved ¼ lemon, peeled 1. Close the juice and pulp spouts. 2. Turn the juicer to the ON position and process all ingredients, in the order listed. 3. Once juice has filled the juicing area, slowly open the juice spout to allow it to flow into the Juice Container. 4. Stir and drink immediately. Nutritional information per serving: Calories 124 (7% from fat) • carb. 29g • pro. 4g • fat 1g sat. fat 0g • chol. 0mg • sod. 164mg • calc. 95mg • fiber 6g 10