Cuisinart DOKITCHAPP5541044 BFP-703 Manual - Page 18

Banana-Pineapple Freeze Makes two 8-ounce servings 1 cup unsweetened pineapple juice ½ medium banana, cut into 1-inch pieces ¼ cup instant nonfat dry milk 1 cup ice cubes Place ingredients in the Cuisinart® SmartPower Duet® blender jar in order listed. Place cover on blender jar. Turn blender on and process on Food Processor speed until smooth, about 25 to 30 seconds. Turn blender off. Serve immediately. Nutritional information per serving: Calories 152 (0% from fat) • carb. 32g • pro. 6g • fat 0g • sat. fat 0g • chol. 3mg • sod. 87mg SAUCES/DRESSINGS/VINAIGRETTES Chocolate Sauce Makes six tablespoons 3 squares (1-ounce) semisweet chocolate, each broken into 8 pieces 1½ teaspoons sugar ¼ cup boiling water, cooled for 5 minutes Place chocolate and sugar in the Cuisinart® SmartPower Duet® blender jar. Place cover on blender jar. Turn blender on and process on Food Processor speed until coarsely chopped, about 10 to 15 seconds. Add water, and process on Food Processor speed until smooth, about 10 seconds. Turn blender off. Serve immediately or cool and refrigerate in an airtight container for up to 4 weeks. Reheat before serving. Nutritional information per tablespoon: Calories 85 (53% from fat) • carb. 9g • pro. 1g • fat 5g • sat. fat 3g • chol. 0mg • sod. 0mg Tomato Sauce Makes four 2-ounce servings 1 28-ounce can Italian plum tomatoes, drained 2 medium shallots, peeled, cut into ½-inch pieces ½ teaspoon dried oregano ½ teaspoon salt ½ teaspoon sugar Place ingredients in blender jar in order listed. Place cover on blender jar. Turn blender on and process on Purée until coarsely chopped, about 10 to 15 seconds. Turn blender off. Transfer to skillet or saucepan; simmer over medium-low heat, stirring occasionally until thick, about 20 to 30 minutes. Note: Purée 20 to 25 seconds for a smoother sauce. Nutritional information per serving: Calories 57 (16% from fat) • carb. 10g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 312mg Classic Vinaigrette Makes ¾ cups 1 small garlic clove, peeled and quartered ¾ cup vegetable oil ¼ cup red wine vinegar 1 tablespoon Dijon mustard 1/8 teaspoon ground white pepper 1/8 teaspoon salt Place garlic in the Cuisinart® SmartPower Duet® blender jar. Place cover on blender jar. Turn blender on and process on Food Processor speed until finely chopped, about 10 seconds. Add remaining ingredients in order listed, and blend on Stir until combined, about 15 to 20 seconds. Turn blender off. Store in refrigerator in an airtight container for up to 3 weeks. Nutritional analysis per tablespoon: Calories 126 (100% from fat) • carb. 0g • pro. 0g • fat 14g • sat. fat 2g • chol. 0mg • sod. 56mg 18