Garmin Edge 1040 Owners Manual

Garmin Edge 1040 Manual

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  • Garmin Edge 1040 | Owners Manual - Page 1
    EDGE® 1040 Owner's Manual
  • Garmin Edge 1040 | Owners Manual - Page 2
    the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information
  • Garmin Edge 1040 | Owners Manual - Page 3
    Training Status 6 Training Plans 6 Using Garmin Connect Training Plans 6 Viewing the Training Calendar 6 Power Guide 7 Creating a Power Guide 7 Starting a Power Guide 7 Workouts 8 Creating a Workout 8 Repeating Workout Steps 8 Editing a Workout 8 Creating a Custom Workout on Garmin
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    Viewing Intensity Minutes 27 Personal Records 27 Viewing Your Personal Records....... 27 Reverting a Personal Record 27 Deleting a Personal Record 27 Training Zones 28 Navigation 28 Locations 28 Marking Your Location 28 Saving Locations from the Map....... 28 Navigating to a Location 29
  • Garmin Edge 1040 | Owners Manual - Page 5
    Using Electronic Shifters 50 Using an eBike 50 Viewing eBike Sensor Details........... 50 inReach Remote 51 Using the inReach Remote 51 History 51 Viewing Your Ride 51 Viewing Your Time in Each Training Zone 51 Deleting a Ride 51 Viewing Data Totals 52 Deleting Data Totals 52 Garmin
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    Replacing the Cadence Sensor Battery 73 Replacing the Cadence Sensor Battery 74 Troubleshooting 74 Resetting the Device 74 Restoring the Default Settings......... 74 Clearing User Data and Settings...... 74 Maximizing Battery Life 75 Turning On Battery Saver Mode.......
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    Introduction WARNING See the Important Safety and Product Information guide in the product box for product warnings and other important information. Always consult your physician before you begin or modify any exercise program. Device Overview Introduction 1
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    Press to enter sleep mode and wake the device. Hold to turn the device on and off and lock the touchscreen. Press to mark a new lap. USB port (under weather cap) Lift the weather cap to charge the device or connect it to a computer. Replace the weather cap to prevent damage to the USB port.
  • Garmin Edge 1040 | Owners Manual - Page 9
    Home Screen Overview The home screen gives you quick access to all the features of the Edge bike computer. Battery status GPS signal strength Bluetooth® status Sync in progress Select to go for a ride. Use the arrows to change the biking profile. Navigation Select to browse the map, mark a location,
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    Viewing Glances Glances provide quick access to health data, activity information, built-in sensors, and more. • From the home screen, swipe up or down. The device scrolls through the glances. • Select a glance to view additional information. • Select to customize the glances (Customizing the
  • Garmin Edge 1040 | Owners Manual - Page 11
    Training Going for a Ride If you are using a wireless sensor or accessory, it can be paired and activated during initial setup (Pairing Your Wireless Sensors, page 47). If your device was packaged with a wireless sensor, they are already paired and can be activated during initial setup. 1 Hold to
  • Garmin Edge 1040 | Owners Manual - Page 12
    From the Garmin Connect app, select or . 2 Select Training & Planning > Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Viewing the Training Calendar When you select a day in the training calendar, you can view
  • Garmin Edge 1040 | Owners Manual - Page 13
    course based on what is known about your ability, not to achieve a specific target time. You can adjust the effort level during your ride. Power guides are always associated with a course and cannot be used with workouts or segments. You can view and edit your strategy in Garmin Connect and sync
  • Garmin Edge 1040 | Owners Manual - Page 14
    Workouts You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect, and transfer them to your device. You can also create and save a workout directly on your device. You can schedule workouts
  • Garmin Edge 1040 | Owners Manual - Page 15
    . 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. Following a Daily Suggested Workout You must ride with heart rate and power for one week to get workout recommendations. 1 Select Training
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    membership, go to the segments menu in your Garmin Connect account. For more information, go to www.strava.com. The information in this manual applies to both Garmin Connect segments and Strava segments. Using the Strava Segment Explore Widget The Strava Segment Explore widget allows you to view
  • Garmin Edge 1040 | Owners Manual - Page 17
    : • Open the Garmin Connect app. • Go to connect.garmin.com. 2 Select a segment. 3 Select or Send to Device. 4 Follow the on-screen instructions. 5 On the Edge device, select Training > Segments. 6 Select the segment. 7 Select Ride. Enabling Segments You can choose which segments currently loaded on
  • Garmin Edge 1040 | Owners Manual - Page 18
    indoor trainer. 2 Select the indoor biking profile. 3 Select the indoor trainer to pair with your Edge bike computer. 4 Follow the on-screen instructions. When the indoor trainer is paired with your Edge bike computer using ANT+® technology, the indoor trainer appears as a connected sensor. You can
  • Garmin Edge 1040 | Owners Manual - Page 19
    . While using an indoor trainer, GPS is turned off automatically. 1 Select Training > Smart Trainer. 2 Select an option: • Select Free Ride to manually adjust the resistance level. • Select Follow a Course to follow a saved course (Courses, page 30). • Select Follow an Activity to follow a saved
  • Garmin Edge 1040 | Owners Manual - Page 20
    2 Select to start the activity timer. 3 When your interval workout has a warm up, select to begin the first interval. 4 Follow the on-screen instructions. When you complete all of the intervals, a message appears. Racing a Previous Activity You can race a previously recorded activity or saved course
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    Race Calendar and Primary Event When you add a race event to your Garmin Connect calendar, you can view the event on your Edge device by adding the primary event glance (Customizing the Glances, page 61). The event date must be in the next 365 days. The device displays a countdown to the event,
  • Garmin Edge 1040 | Owners Manual - Page 22
    rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics™. For more information, go to www.garmin . setup to estimate your FTP. For a more accurate rating, you can conduct a guided test. HRV stress test: The HRV (heart rate variability) stress test requires a
  • Garmin Edge 1040 | Owners Manual - Page 23
    , VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. VO2 max. estimates are provided and supported by Firstbeat. You can use your Garmin device paired with a compatible heart rate monitor and power meter to display your cycling VO2 max. estimate
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    Getting Your VO2 Max. Estimate Before you can view your VO2 max. estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your Wireless Sensors, page 47). If your device was packaged with a heart rate monitor, the device and sensor are
  • Garmin Edge 1040 | Owners Manual - Page 25
    Tips for Cycling VO2 Max. Estimates The success and accuracy of the VO2 max. calculation improves when your ride is a sustained and moderately hard effort, and where heart rate and power are not highly variable. • Before your ride, check that your device, heart rate monitor, and power meter are
  • Garmin Edge 1040 | Owners Manual - Page 26
    Getting Your Training Load Estimate Before you can view your training load estimate, you must put on the heart rate monitor, install the power meter, and pair them with your device (Pairing Your Wireless Sensors, page 47). If your device was packaged with a heart rate monitor, the device and sensor
  • Garmin Edge 1040 | Owners Manual - Page 27
    Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load
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    and potentially harmful without Overreaching and potentially harmful without enough recovery time. enough recovery time. Training Effect technology is provided and supported by Firstbeat Analytics. For more information, go to www .firstbeat.com. Recovery Time You can use your Garmin device with
  • Garmin Edge 1040 | Owners Manual - Page 29
    Viewing Your Recovery Time Before you can use the recovery time feature, you must have a Garmin device with wrist-based heart rate or a compatible chest heart rate monitor paired with your device (Pairing Your Wireless Sensors, page 47). If your device was packaged with a heart rate monitor, the
  • Garmin Edge 1040 | Owners Manual - Page 30
    Conducting an FTP Test Before you can conduct a test to determine your functional threshold power (FTP), you must have a paired power meter and heart rate monitor (Pairing Your Wireless Sensors, page 47). 1 Select > My Stats > Power > FTP > > FTP Test > Ride. 2 Select to start the activity timer.
  • Garmin Edge 1040 | Owners Manual - Page 31
    Viewing Your Real-Time Stamina Your device can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 17). How hard you are working during an activity affects how quickly your stamina drains. Real-time stamina tracking works by
  • Garmin Edge 1040 | Owners Manual - Page 32
    Viewing Your Stress Score Before you can view your stress score, you must put on a chest heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 47). Stress score is the result of a three-minute test performed while standing still, where the Edge device analyzes heart
  • Garmin Edge 1040 | Owners Manual - Page 33
    Resuming Your Paused Training Status You can resume your training status when you are ready to start training again. For best results, you need at least two VO2 max. measurements each week (About VO2 Max. Estimates, page 17). Select an option: • From your Edge device, select > My Stats > Training
  • Garmin Edge 1040 | Owners Manual - Page 34
    Training Zones • Heart rate zones (Setting Your Heart Rate Zones, page 44) • Power zones (Setting Your Power Zones, page 47) Navigation Navigation features and settings also apply to navigating courses (Courses, page 30) and segments (Segments, page 10). • Locations and finding places (Locations,
  • Garmin Edge 1040 | Owners Manual - Page 35
    of the last 50 locations you have found. • Select > Searching near: to narrow your search area. 3 Select a location. 4 Select Ride. 5 Follow the on-screen instructions to your destination. Navigating Back to Start At any point during your ride, you can return to the starting point. 1 Go for a ride
  • Garmin Edge 1040 | Owners Manual - Page 36
    Editing Locations 1 Select Navigation > Saved Locations. 2 Select a location. 3 Select the information bar at the top of the screen. 4 Select . 5 Select an attribute. For example, select Change Elevation to enter a known altitude for the location. 6 Enter the new information, and select . Deleting a
  • Garmin Edge 1040 | Owners Manual - Page 37
    7 Select an option: • To calculate the route, select View Map. • To calculate the route with the same route back to the start location, select • To calculate the route with a different route back to the start location, select A map of the course appears. 8 Select Save > Ride. > Out and Back. > Loop
  • Garmin Edge 1040 | Owners Manual - Page 38
    to view details and elevation plots for each climb. • Select Course Demands to view an analysis of your cycling ability for the course. • Select Power Guide to view an analysis of your effort for the course. 32 Navigation
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    Displaying a Course on the Map For each course saved to your device, you can customize how it appears on the map. For example, you can set your commute course to always display on the map in yellow. You can have an alternate course display in green. This allows you to see the courses while you are
  • Garmin Edge 1040 | Owners Manual - Page 40
    map is shown on the page. Auto Zoom: Automatically selects a zoom level for the map. When Off is selected, you must zoom in or out manually. Guide Text: Sets when the turn-by-turn navigation prompts are shown (requires routable maps). Appearance: Customizes the appearance settings on the map (Map
  • Garmin Edge 1040 | Owners Manual - Page 41
    Changing the Map Orientation 1 Select > Activity Profiles. 2 Select a profile. 3 Select Navigation > Map > Orientation. 4 Select an option: • Select North Up to show north at the top of the page. • Select Track Up to show your current direction of travel at the top of the page. Map Themes You can
  • Garmin Edge 1040 | Owners Manual - Page 42
    swipe down on the home screen to view the settings widget, and select Phone > Pair Smartphone to manually enter pairing mode. 2 Scan the QR code with your phone, and follow the on-screen instructions to complete the pairing and setup process. NOTE: Setting up Wi‑Fi and sleep mode usage on your
  • Garmin Edge 1040 | Owners Manual - Page 43
    are supplemental features and should not be relied on as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use these features, the Edge 1040 device must have GPS enabled and be connected to the Garmin Connect app
  • Garmin Edge 1040 | Owners Manual - Page 44
    the Garmin Connect app, select or . 2 Select Safety & Tracking > Safety Features > Emergency Contacts > Add Emergency Contacts. 3 Follow the on-screen instructions. Your emergency contacts receive a notification when you add them as an emergency contact, and can accept or decline your request. If
  • Garmin Edge 1040 | Owners Manual - Page 45
    Turning On LiveTrack Before you can start your first LiveTrack session, you must set up contacts in the Garmin Connect app. 1 Select > Safety & Tracking > LiveTrack. 2 Select an option: • Select Auto Start to start a LiveTrack session each time you start this type of activity. • Select
  • Garmin Edge 1040 | Owners Manual - Page 46
    Tips for GroupTrack Sessions The GroupTrack feature allows you to keep track of other riders in your group using LiveTrack directly on the screen. All riders in the group must be your connections in your Garmin Connect account. • Ride outside using GPS. • Pair your Edge 1040 device with your
  • Garmin Edge 1040 | Owners Manual - Page 47
    pair your smartphone (Pairing Your Phone, page 36). • Go to www.garmin.com/express, and download the Garmin Express application. 2 Follow the on-screen instructions to set up Wi‑Fi connectivity. Wi‑Fi Settings Select > Connected Features > Wi-Fi. Wi-Fi: Enables Wi‑Fi wireless technology. NOTE: Other
  • Garmin Edge 1040 | Owners Manual - Page 48
    If your device was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. Sensor Type Description eBike You can use your device with your eBike and view bike data
  • Garmin Edge 1040 | Owners Manual - Page 49
    on the heart rate monitor, it is active and sending data. TIP: If the heart rate data is erratic or does not appear, see the troubleshooting tips (Tips for Erratic Heart Rate Data, page 44). Wireless Sensors 43
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    the initial setup to determine your heart rate zones. You can manually adjust the heart rate zones according to your fitness goals (Fitness Goals on your chest. • Warm up for 5 to 10 minutes. • Follow the care instructions (Caring for the Heart Rate Monitor, page 71). • Wear a cotton shirt or
  • Garmin Edge 1040 | Owners Manual - Page 51
    Installing the Speed Sensor NOTE: If you do not have this sensor, you can skip this task. TIP: Garmin recommends you secure your bike on a stand while installing the sensor. 1 Place and hold the speed sensor on top of the wheel hub. 2 Pull the strap around the wheel hub, and attach it to the hook on
  • Garmin Edge 1040 | Owners Manual - Page 52
    Installing the Cadence Sensor NOTE: If you do not have this sensor, you can skip this task. TIP: Garmin recommends you secure your bike on a stand while installing the sensor. 1 Select the band size that fits your crank arm securely. The band you select should be the smallest one that stretches
  • Garmin Edge 1040 | Owners Manual - Page 53
    a Data Screen, page 56). Setting Your Power Zones The values for the zones are default values and may not match your personal abilities. You can manually adjust your zones on the device or using Garmin Connect. If you know your functional threshold power (FTP) value, you can enter it and allow
  • Garmin Edge 1040 | Owners Manual - Page 54
    2 Select your power meter. 3 Select Calibrate. 4 Keep your power meter active by pedaling until the message appears. 5 Follow the on-screen instructions. Pedal-Based Power Rally measures pedal-based power. Rally measures the force you apply a few hundred times every second. Rally also measures your
  • Garmin Edge 1040 | Owners Manual - Page 55
    range (3 m) of the sensor. 3 Rotate the crank arm a few times. The Edge device prompts you to install all pending software updates. 4 Follow the on-screen instructions. Wireless Sensors 49
  • Garmin Edge 1040 | Owners Manual - Page 56
    or death. Your Edge device can be used with the Varia smart bike lights and rearview radar (Wireless Sensors, page 42). See the owner's manual for your Varia device for more information. Using the Varia Camera Controls NOTICE Some jurisdictions may prohibit or regulate the recording of video, audio
  • Garmin Edge 1040 | Owners Manual - Page 57
    inReach Remote The inReach remote function allows you to control your inReach device using your Edge device. Go to buy .garmin.com to purchase a compatible inReach device. Using the inReach Remote 1 Turn on the inReach device. 2 On your Edge device, select > Sensors > Add Sensor > inReach. 3 Select
  • Garmin Edge 1040 | Owners Manual - Page 58
    Viewing Data Totals You can view the accumulated data you have saved to the device, including the number of rides, time, distance, and calories. Select History > Totals. Deleting Data Totals 1 Select History > Totals. 2 Select an option: • Select to delete all data totals from the history. • Select
  • Garmin Edge 1040 | Owners Manual - Page 59
    Data Recording The device records points every second. It records key points where you change direction, speed, or heart rate. Recording points every second provides an extremely detailed track and uses more of the available memory. For information about data averaging for cadence and power, see
  • Garmin Edge 1040 | Owners Manual - Page 60
    using a USB cable. 2 Go to apps.garmin.com, and sign in. 3 Select a Connect IQ feature, and download it. 4 Follow the on-screen instructions. Profiles The Edge bike computer has several ways for you to customize the device, including profiles. Profiles are a collection of settings that optimize your
  • Garmin Edge 1040 | Owners Manual - Page 61
    a profile. 3 If necessary, select to edit the name, color, and default ride type for the profile. TIP: After a ride that is not typical, you can manually update the ride type. Accurate ride type data is important for creating bike friendly courses. Customizing Your Device 55
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    Adding a Data Screen 1 Select > Activity Profiles. 2 Select a profile. 3 Select Data Screens > Add New > Data Screen. 4 Select a category, and select one or more data fields. TIP: For a list of all the available data fields, go to (Data Fields, page 78). 5 Select . 6 Select an option: • Select
  • Garmin Edge 1040 | Owners Manual - Page 63
    Alerts and Prompts Settings You can use alerts to train toward specific time, distance, calorie, heart rate, cadence, and power goals. You can also set up navigation alerts. Alert settings are saved with your activity profile (Training Settings, page 55). Select > Activity Profiles, select a profile
  • Garmin Edge 1040 | Owners Manual - Page 64
    Setting Smart Eat and Drink Alerts A smart alert notifies you to eat or drink at strategic intervals based on current ride conditions. Smart alert estimates for a ride are based on the temperature, elevation gain, speed, duration, and heart rate and power data (if applicable). 1 Select > Activity
  • Garmin Edge 1040 | Owners Manual - Page 65
    Marking Laps by Time You can use the Auto Lap feature to mark the lap at a specific time automatically. This feature is helpful for comparing your performance over different parts of a ride (for example, every 20 minutes). 1 Select > Activity Profiles. 2 Select a profile. 3 Select Alerts and Prompts
  • Garmin Edge 1040 | Owners Manual - Page 66
    so you can record your ride data. 1 Select > Activity Profiles. 2 Select a profile. 3 Select Timer > Timer Start Mode. 4 Select an option: • Select Manual, and select to start the activity timer. • Select Prompted to display a visual reminder when you reach the start notice speed. • Select Auto to
  • Garmin Edge 1040 | Owners Manual - Page 67
    (Display Settings, page 61). 1 From the home screen or a data screen, swipe down from the top of the screen. 2 Select an option: • To manually adjust the brightness, select , and use the slider bar. • To allow the device to automatically adjust the brightness based on the ambient light, select Auto
  • Garmin Edge 1040 | Owners Manual - Page 68
    Display > Connect New Watch. 2 From your compatible Garmin watch, select Settings > Sensors & Accessories > Add New > Extended Display. 3 Follow the on-screen instructions on your Edge device and Garmin watch to complete the pairing process. The data screens from your paired watch appear on the Edge
  • Garmin Edge 1040 | Owners Manual - Page 69
    you charge the device, close the weather cap. About the Battery WARNING This device contains a lithium-ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important information. Device Information 63
  • Garmin Edge 1040 | Owners Manual - Page 70
    Installing the Standard Mount For the best GPS reception and screen visibility, position the bike mount so the device is horizontal to the ground and the front of the device is oriented toward the sky. You can install the bike mount on the stem or the handlebar. NOTE: If you do not have this mount,
  • Garmin Edge 1040 | Owners Manual - Page 71
    Installing the Out-Front Mount NOTE: If you do not have this mount, you can skip this task. 1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike. 2 Use the hex key to remove the screw from the handlebar connector . 3 Place the rubber
  • Garmin Edge 1040 | Owners Manual - Page 72
    Installing the Mountain Bike Mount NOTE: If you do not have this mount, you can skip this task. 1 Select a secure location to mount the Edge device where it does not interfere with the safe operation of your bike. 2 Use the 3 mm hex key to remove the screw from the handlebar connector . 3 Select an
  • Garmin Edge 1040 | Owners Manual - Page 73
    8 Align the tabs on the back of the Edge device with the bike mount notches . 9 Press down slightly and turn the Edge device clockwise until it locks into place. Device Information 67
  • Garmin Edge 1040 | Owners Manual - Page 74
    checks for updates when connected to Bluetooth or Wi‑Fi. You can manually check for updates from the system settings (System Settings, page 61). install the Garmin Connect app. This provides easy access to these services for Garmin devices: • Software updates • Map updates • Data uploads
  • Garmin Edge 1040 | Owners Manual - Page 75
    the device to your computer using the USB cable. When new software is available, Garmin Express sends it to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process. NOTE: If you have already set up your device with Wi‑Fi
  • Garmin Edge 1040 | Owners Manual - Page 76
    Speed Sensor 2 and Cadence Sensor 2 Specifications Battery type User-replaceable CR2032, 3 V Battery life Approximately 12 mo. at 1 hr./day Speed sensor storage Up to 300 hr. of activity data Operating temperature range From -20º to 60ºC (from -4º to 140ºF) Wireless frequency 2.4 GHz @ 4
  • Garmin Edge 1040 | Owners Manual - Page 77
    monitor to report accurate data. • Go to www.garmin.com/HRMcare for detailed washing instructions. • Rinse the strap after every use. • Machine wash the strap after every seven Batteries WARNING See the Important Safety and Product Information guide in the product box for product warnings and other
  • Garmin Edge 1040 | Owners Manual - Page 78
    Replacing the Speed Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the front of the sensor. 2 Twist the cover counter-clockwise until the cover is loose enough to remove. 3 Remove
  • Garmin Edge 1040 | Owners Manual - Page 79
    Replacing the Cadence Sensor Battery The device uses one CR2032 battery. The LED flashes red to indicate a low battery level after two revolutions. 1 Locate the circular battery cover on the back of the sensor. 2 Twist the cover counter-clockwise until the marker points to unlocked and the cover is
  • Garmin Edge 1040 | Owners Manual - Page 80
    Replacing the Cadence Sensor Battery NOTE: Use these instructions for product models that have a coin slot LED flashes green and then stops flashing, the device is active and ready to send data. Troubleshooting Resetting the Device If the device stops responding, you may need to reset it. This does
  • Garmin Edge 1040 | Owners Manual - Page 81
    . or , and select Garmin Devices > Add Device to • Swipe down on the home screen to view the settings widget, and select Phone > Pair Smartphone to manually enter pairing mode. Troubleshooting 75
  • Garmin Edge 1040 | Owners Manual - Page 82
    item in the list, and select it. 4 Select your language. Setting Your Elevation If you have accurate elevation data for your present location, you can manually calibrate the altimeter on your device. 1 Select Navigation > > Set Elevation. 2 Enter the elevation, and select . 76 Troubleshooting
  • Garmin Edge 1040 | Owners Manual - Page 83
    (EPDM) replacement bands only. Go to http://buy.garmin.com, or contact your Garmin dealer. Getting More Information • Go to support.garmin.com for additional manuals, articles, and software updates. • Go to buy.garmin.com, or contact your Garmin dealer for information about optional accessories and
  • Garmin Edge 1040 | Owners Manual - Page 84
    Appendix Data Fields NOTE: Not all data fields are available for all activity types. Some data fields require compatible accessories to display data. Some data fields appear in more than one category on the device. TIP: You can also customize the data fields from the device settings in the Garmin
  • Garmin Edge 1040 | Owners Manual - Page 85
    battery power of an eBike. Shifting Advice The recommendation to shift up or down based on your current effort. Your eBike must be in manual shifting mode. Travel Range The estimated distance you can travel based on the current eBike settings and remaining battery power. Smart Travel Range The
  • Garmin Edge 1040 | Owners Manual - Page 86
    Gears Name Description Di2 Battery Level The remaining battery power of a Di2 sensor. Di2 Shift Mode The current shift mode of a Di2 sensor. Front Gear The front bike gear from a gear position sensor. Gear Battery The battery status of a gear position sensor. Gear Combo The current gear
  • Garmin Edge 1040 | Owners Manual - Page 87
    Heart Rate Fields Name Description %Heart Rate Reserve The percentage of heart rate reserve (maximum heart rate minus resting heart rate). %Max Heart Rate The percentage of maximum heart rate. Aerobic Training Effect The impact of the current activity on your aerobic fitness level. Anaerobic
  • Garmin Edge 1040 | Owners Manual - Page 88
    MTB Performance Name Description 60s Flow The 60-second moving average of the flow score. 60s Grit The 60-second moving average of the grit score. Flow The measurement of how consistently you maintain speed and smoothness through turns in the current activity. Grit The measurement of
  • Garmin Edge 1040 | Owners Manual - Page 89
    Other Fields Name Description Battery Level The remaining battery power. Calories The amount of total calories burned. GPS Signal Strength The strength of the GPS satellite signal. Laps The number of laps completed for the current activity. Performance Condition The performance condition
  • Garmin Edge 1040 | Owners Manual - Page 90
    Name Description Kilojoules The accumulated work performed (power output) in kilojoules. Lap Balance The average left/right power balance for the current lap. Lap NP The average Normalized Power™ for the current lap. Lap Power The average power output for the current lap. Last Lap NP The
  • Garmin Edge 1040 | Owners Manual - Page 91
    Stamina Fields Name Stamina Estimated Distance Potential Estimated Time Description The current remaining stamina. The current stamina distance remaining at the current effort. The remaining potential stamina. The current stamina time remaining at the current effort. Timer Fields Name
  • Garmin Edge 1040 | Owners Manual - Page 92
    VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and sex. Males Percentile 20-29 30-39 40-49 50-59 60-69 Superior 95 55.4 54 52.5 48.9 45.7 Excellent 80 51.1 48.3 46.4 43.4 39.5 Good 60 45.4 44 42.4 39.2 35.5 Fair
  • Garmin Edge 1040 | Owners Manual - Page 93
    Anaerobic and muscular endurance, increased power Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. You can measure
  • Garmin Edge 1040 | Owners Manual - Page 94
    support.garmin.com December 2022 GUID-0083D0A0-EA6E-41F0-8207-3F1498875E61 v3
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EDGE
®
1040
Owner’s Manual