Garmin Edge 1040 Owners Manual - Page 20

Creating an Interval Workout, Racing a Previous Activity, Training for a Race Event

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Creating an Interval Workout 1 Select Training > Intervals > Edit > Intervals > Target Type. 2 Select an option. TIP: You can create an open-ended interval by setting the type to Open. 3 If necessary, enter a high and low value for the interval. 4 Select Duration, enter a time interval value, and select . 5 Select . 6 Select Rest > Target Type. 7 Select an option. 8 If necessary, enter a high and low value for the rest interval. 9 Select Duration, enter time value for the rest interval, and select . 10 Select . 11 Select one or more options: • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. Starting an Interval Workout 1 Select Training > Intervals > Do Workout. 2 Select to start the activity timer. 3 When your interval workout has a warm up, select to begin the first interval. 4 Follow the on-screen instructions. When you complete all of the intervals, a message appears. Racing a Previous Activity You can race a previously recorded activity or saved course. 1 Select Training > Race an Activity. 2 Select an option: • Select Ride History. • Select Saved Courses. 3 Select the activity or course. 4 Select Ride. 5 Press to start the activity timer. Training for a Race Event Your Edge device can suggest daily workouts to help you train for a cycling event, if you have a VO2 max. estimate (About VO2 Max. Estimates, page 17) and ride with heart rate and power for one week. 1 On your phone or computer, go to your Garmin Connect calendar. 2 Select the day of the event, and add the race event. You can search for an event in your area or create your own event. 3 Add details about the event, and add the course if it's available. 4 Sync your device with your Garmin Connect account. 5 On your device, scroll to the primary event glance to see a countdown to your primary race event. 14 Training

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Creating an Interval Workout
1
Select
Training
>
Intervals
>
Edit
>
Intervals
>
Target Type
.
2
Select an option.
TIP:
You can create an open-ended interval by setting the type to Open.
3
If necessary, enter a high and low value for the interval.
4
Select
Duration
, enter a time interval value, and select
.
5
Select
.
6
Select
Rest
>
Target Type
.
7
Select an option.
8
If necessary, enter a high and low value for the rest interval.
9
Select
Duration
, enter time value for the rest interval, and select
.
10
Select
.
11
Select one or more options:
•
To set the number of repetitions, select
Repeat
.
•
To add an open-ended warm up to your workout, select
Warm Up
>
On
.
•
To add an open-ended cool down to your workout, select
Cool Down
>
On
.
Starting an Interval Workout
1
Select
Training
>
Intervals
>
Do Workout
.
2
Select
to start the activity timer.
3
When your interval workout has a warm up, select
to begin the first interval.
4
Follow the on-screen instructions.
When you complete all of the intervals, a message appears.
Racing a Previous Activity
You can race a previously recorded activity or saved course.
1
Select
Training
>
Race an Activity
.
2
Select an option:
•
Select
Ride History
.
•
Select
Saved Courses
.
3
Select the activity or course.
4
Select
Ride
.
5
Press
to start the activity timer.
Training for a Race Event
Your Edge device can suggest daily workouts to help you train for a cycling event, if you have a VO2 max.
estimate (
About VO2 Max. Estimates
, page 17
) and ride with heart rate and power for one week.
1
On your phone or computer, go to your Garmin Connect calendar.
2
Select the day of the event, and add the race event.
You can search for an event in your area or create your own event.
3
Add details about the event, and add the course if it's available.
4
Sync your device with your Garmin Connect account.
5
On your device, scroll to the primary event glance to see a countdown to your primary race event.
14
Training