Garmin Edge 530 Mountain Bike Bundle Owners Manual - Page 30
VO2 Max. Standard Ratings
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Lights Connected: The number of connected lights. Max Lap Power: The top power output for the current lap. Max Power: The top power output for the current activity. Max Speed: The top speed for the current activity. Next Point Location: The next point on the route or course. Normalized Power: The Normalized Power™ for the current activity. Odometer: A running tally of distance traveled for all trips. This total does not clear when resetting the trip data. Pedal Smoothness: The measurement of how evenly a rider is applying force to the pedals throughout each pedal stroke. Performance Condition: The performance condition score is a real-time assessment of your ability to perform. Platform Center Offset: The platform center offset. Platform center offset is the location on the pedal platform where force is applied. Power: The current power output in watts. Your device must be connected to a compatible power meter. Power Bars: A bar graph showing your current, average, and maximum power output values for the current activity. Power Graph: A line graph showing your current, average, and maximum power output values for the current activity. Power Zone: The current range of power output (1 to 7) based on your FTP or custom settings. Rear Gear: The rear bike gear from a gear position sensor. Reps to Go: During a workout, the remaining repetitions. Respiration Rate: Your respiration rate in breaths per minute (brpm). Right Peak Pwr Phase: The current power phase peak angle for the right leg. Power phase peak is the angle range over which the rider produces the peak portion of the driving force. Right Power Phase: The current power phase angle for the right leg. Power phase is the pedal stroke region where positive power is produced. Shifting Advice: The recommendation to shift up or down based on your current effort. Your eBike must be in manual shifting mode. Speed: The current rate of travel. Speed Bars: A bar graph showing your current, average, and maximum speed values for the current activity. Speed Graph: A line graph showing your speed for the current activity. Step Time: The time elapsed for the current workout step. Sunrise: The time of sunrise based on your GPS position. Sunset: The time of sunset based on your GPS position. Target: During a workout, the target for the workout step. Target Power: The target power output during an activity. Temperature: The temperature of the air. Your body temperature affects the temperature sensor. Time Ahead: The time ahead or behind the Virtual Partner. Time in Zone: The time elapsed in each heart rate or power zone. Time of Day: The time of day based on your current location and time settings (format, time zone, daylight saving time). Timer: The stopwatch time for the current activity. Time Seated: The time spent seated while pedaling for the current activity. Time Standing: The time spent standing while pedaling for the current activity. Time to Destination: The estimated time remaining before you reach the destination. You must be navigating for this data to appear. Time to Go: During a workout or course, the remaining time when you are using a time target. Time to Next: The estimated time remaining before you reach the next waypoint in the route. You must be navigating for this data to appear. Torque Effectiveness: The measurement of how efficiently a rider is pedaling. Total Ascent: The total elevation distance ascended since the last reset. Total Descent: The total elevation distance descended since the last reset. Trainer Resistance: The resistance force applied by an indoor trainer. Travel Range: The estimated distance you can travel based on the current eBike settings and remaining battery power. TSS: The Training Stress Score™ for the current activity. VAM: The average ascent velocity for the current activity. Watts/kg: The amount of power output in watts per kilogram. Workout Comparison: A graph comparing your current effort to the workout target. Workout Step: During a workout, the current step out of the total number of steps. VO2 Max. Standard Ratings These tables include standardized classifications for VO2 max. estimates by age and gender. Males Percentile 20-29 30-39 40-49 50-59 Superior 95 55.4 54 52.5 48.9 Excellent 80 51.1 48.3 46.4 43.4 Good 60 45.4 44 42.4 39.2 Fair 40 41.7 40.5 38.5 35.6 Poor 0-40