Garmin Edge 530 Owners Manual - Page 3

Table of Contents Introduction 1 Device Overview 1 Viewing the Status Page 1 Viewing Widgets 1 Using the Shortcut Menu 1 Pairing Your Smartphone 1 Charging the Device 1 About the Battery 2 Installing the Standard Mount 2 Installing the Out-Front Mount 2 Releasing the Edge 2 Installing the Mountain Bike Mount 2 Acquiring Satellite Signals 3 Training 3 Going for a Ride 3 Segments 3 Strava™ Segments 3 Using the Strava Segment Explore Widget 4 Following a Segment From Garmin Connect 4 Enabling Segments 4 Racing a Segment 4 Viewing Segment Details 4 Segment Options 4 Deleting a Segment 4 Workouts 4 Following a Workout From Garmin Connect 4 Starting a Workout 4 Stopping a Workout 5 Deleting Workouts 5 About the Training Calendar 5 Using Garmin Connect Training Plans 5 Interval Workouts 5 Creating an Interval Workout 5 Starting an Interval Workout 5 Training Indoors 5 Pairing Your ANT+® Indoor Trainer 5 Using an ANT+ Indoor Trainer 5 Setting Resistance 5 Setting Target Power 5 Setting a Training Target 6 Cancelling a Training Target 6 My Stats 6 Performance Measurements 6 Training Status 6 About VO2 Max. Estimates 6 Getting Your VO2 Max. Estimate 7 Tips for Cycling VO2 Max. Estimates 7 Heat and Altitude Performance Acclimation 7 Training Load 7 Getting Your Training Load Estimate 7 Training Load Focus 7 About Training Effect 8 Recovery Time 8 Viewing Your Recovery Time 8 Getting Your FTP Estimate 8 Conducting an FTP Test 8 Automatically Calculating FTP 9 Viewing Your Stress Score 9 Turning Off Performance Notifications 9 Viewing Your Power Curve 9 Syncing Activities and Performance Measurements 9 Personal Records 9 Viewing Your Personal Records 9 Reverting a Personal Record 9 Deleting a Personal Record 9 Training Zones 9 Navigation 9 Locations 9 Marking Your Location 9 Saving Locations from the Map 9 Navigating to a Location 9 Navigating Back to Start 10 Stopping Navigation 10 Editing Locations 10 Deleting a Location 10 Projecting a Location 10 Courses 10 Creating a Course on Your Device 10 Following a Course From Garmin Connect 10 Tips for Riding a Course 10 Viewing Course Details 10 Displaying a Course on the Map 10 Using ClimbPro 11 Course Options 11 Stopping a Course 11 Deleting a Course 11 Trailforks Routes 11 Map Settings 11 Browsing the Map 11 Changing the Map Orientation 11 Route Settings 11 Selecting an Activity for Route Calculation 11 Connected Features 11 Bluetooth Connected Features 11 Incident Detection and Assistance Features 12 Incident Detection 12 Assistance 12 Adding Emergency Contacts 12 Viewing Your Emergency Contacts 12 Requesting Assistance 12 Turning Incident Detection On and Off 12 Cancelling an Automated Message 12 Sending a Status Update After an Incident 12 Starting a GroupTrack Session 13 Tips for GroupTrack Sessions 13 Setting the Bike Alarm 13 Playing Audio Prompts on Your Smartphone 13 Transferring Files to Another Edge Device 13 Wi‑Fi Connected Features 13 Setting Up Wi‑Fi Connectivity 13 Wi‑Fi Settings 13 Wireless Sensors 14 Putting On the Heart Rate Monitor 14 Setting Your Heart Rate Zones 14 About Heart Rate Zones 14 Fitness Goals 14 Tips for Erratic Heart Rate Data 14 Installing the Speed Sensor 14 Installing the Cadence Sensor 15 About the Speed and Cadence Sensors 15 Data Averaging for Cadence or Power 15 Pairing Your Wireless Sensors 15 Training with Power Meters 15 Setting Your Power Zones 15 Calibrating Your Power Meter 15 Pedal-Based Power 16 Cycling Dynamics 16 Using Cycling Dynamics 16 Table of Contents i