Garmin Forerunner 910XT Owners Manual - Page 16

Interval Workouts, Racing Against an Activity From, the Web, Creating and Doing an Interval, Workout - instructions

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Racing Against an Activity From the Web You must have a Garmin Connect™ account, and you must pair the Forerunner with your computer using the USB ANT Stick™ (page 30). 1 Go to www.garminconnect.com, and find an activity. 2 Click Send to Device, and wait for ANT Agent™ to send the activity. 3 Select MODE > Training > Virtual Racer. 4 Select the race. 5 Select Do Race > START. Interval Workouts You can create interval workouts based on distance or time. Your custom interval workout is saved until you create another interval workout. Open intervals can be used for track workouts when you are running a known distance but want to keep track of how many intervals you have completed. NOTE: Interval workouts are not available in swim mode. Creating and Doing an Interval Workout 1 Select MODE > Training > Workouts > Interval. 2 Select Type, and select Time or Distance. 3 Enter a distance or time interval value. 4 Select Rest Type, and select Time or Distance. 5 Enter a distance or time value for the rest interval. 6 Select More for additional options. 7 Select Reps and enter the number of repetitions. 8 If necessary, select Warm Up to add an open-ended warmup to your workout. 9 If necessary, select Cool Down to add an open-ended cooldown to your workout. 10 Select Do Workout > START. If your interval workout has a warm up, you must select LAP to begin the first interval. 11 Follow the on-screen instructions. 14 Training with Your Forerunner

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14
Training with Your Forerunner
Racing Against an Activity From
the Web
You must have a Garmin Connect
™
account, and you must pair the
Forerunner with your computer using the
USB ANT Stick
™
(
page 30
).
1
Go to
www.garminconnect.com
, and
find an activity.
2
Click
Send to Device
, and wait for
ANT Agent
™
to send the activity.
3
Select
MODE
>
Training
>
Virtual
Racer
.
4
Select the race.
5
Select
Do Race
>
START
.
Interval Workouts
You can create interval workouts based
on distance or time. Your custom interval
workout is saved until you create another
interval workout. Open intervals can be
used for track workouts when you are
running a known distance but want to
keep track of how many intervals you
have completed.
NOTE
: Interval workouts are not available
in swim mode.
Creating and Doing an Interval
Workout
1
Select
MODE
>
Training
>
Workouts
>
Interval
.
2
Select
Type
, and select
Time
or
Distance
.
3
Enter a distance or time interval value.
4
Select
Rest Type
, and select
Time
or
Distance
.
5
Enter a distance or time value for the
rest interval.
6
Select
More
for additional options.
7
Select
Reps
and enter the number of
repetitions.
8
If necessary, select
Warm Up
to
add an open-ended warmup to your
workout.
9
If necessary, select
Cool Down
to
add an open-ended cooldown to your
workout.
10
Select
Do Workout
>
START
.
If your interval workout has a warm up,
you must select
LAP
to begin the first
interval.
11
Follow the on-screen instructions.