Garmin Forerunner 910XT Owners Manual - Page 18

Courses, Repeating Steps, Starting a Custom Workout

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8 When you are finished with the step details, select MODE. 9 Complete an action: • To add another step, select and repeat steps 4-8. • To mark any step as a rest step, select the step and select Mark as Rest Step. Rest steps are noted in your workout history. Repeating Steps Before you can repeat a workout step, you must create a workout with at least one step. 1 Select > Duration. 2 Select an option: • Select Repeat to repeat a step one or more times. For example, you can repeat a 1-mile step 4 times. • Select Repeat Until to repeat a step for a specific duration. For example, you can repeat a 5-minute step for thirty minutes or until you reach heart rate zone 5. 3 Select Back to Step, and select a step to repeat. 4 Select MODE to continue. Starting a Custom Workout 1 Select MODE > Training > Workouts > Custom. 2 Select the workout. 3 Select Do Workout > START. Deleting a Custom Workout 1 Select MODE > Training > Workouts > Custom. 2 Select the workout. 3 Select Delete Workout > Yes. Courses Another way you can use the Forerunner for custom training is to follow courses based on a previously recorded activity. You can follow a saved course simply because it is a good route. For example, you can save a bike friendly commute to work. You can also follow a saved course, trying to match or exceed previously set performance goals. For example, if the original course was completed in 30 16 Training with Your Forerunner

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16
Training with Your Forerunner
8
When you are finished with the step
details, select
MODE
.
9
Complete an action:
•
To add another step, select
<Add
New Step>
and repeat steps 4-8.
•
To mark any step as a rest step,
select the step and select
Mark as
Rest Step
.
Rest steps are noted in your
workout history.
Repeating Steps
Before you can repeat a workout step,
you must create a workout with at least
one step.
1
Select
<Add New Step>
>
Duration
.
2
Select an option:
•
Select
Repeat
to repeat a step one
or more times.
For example, you can repeat a
1-mile step 4 times.
•
Select
Repeat Until
to repeat a
step for a specific duration.
For example, you can repeat a
5-minute step for thirty minutes or
until you reach heart rate zone 5.
3
Select
Back to Step
, and select a
step to repeat.
4
Select
MODE
to continue.
Starting a Custom Workout
1
Select
MODE
>
Training
>
Workouts
>
Custom
.
2
Select the workout.
3
Select
Do Workout
>
START
.
Deleting a Custom Workout
1
Select
MODE
>
Training
>
Workouts
>
Custom
.
2
Select the workout.
3
Select
Delete Workout
>
Yes
.
Courses
Another way you can use the Forerunner
for custom training is to follow courses
based on a previously recorded activity.
You can follow a saved course simply
because it is a good route. For example,
you can save a bike friendly commute to
work. You can also follow a saved course,
trying to match or exceed previously
set performance goals. For example, if
the original course was completed in 30