Garmin Forerunner 945 LTE Owners Manual - Page 26
Customizing an Interval Workout, START, Training, Intervals, Structured Repeats, Repeat, Warm Up
View all Garmin Forerunner 945 LTE manuals
Add to My Manuals
Save this manual to your list of manuals |
Page 26 highlights
Customizing an Interval Workout 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals > Structured Repeats. A workout appears. 5 Select START > Edit. 6 Select one or more options: • To set the interval duration and type, select Interval. • To set the rest duration and type, select Rest. • To set the number of repetitions, select Repeat. • To add an open-ended warm up to your workout, select Warm Up > On. • To add an open-ended cool down to your workout, select Cool Down > On. 7 Press BACK. Starting an Interval Workout 1 Press START. 2 Select an activity. 3 Hold . 4 Select Training > Intervals. 5 Select an option: • Select Open Repeats to mark your intervals and rest periods manually by pressing . • Select Structured Repeats > START > Do Workout to use an interval workout based on distance or time. 6 Press START to start the activity timer. 7 When your interval workout has a warm up, press to begin the first interval. 8 Follow the on-screen instructions. After you complete all of the intervals, a message appears. Stopping an Interval Workout • At any time, select period. to stop the current interval or rest period and transition to the next interval or rest • After all intervals and rest periods are complete, select timer that can be used for cool down. to end the interval workout and transition to a • At any time, select STOP to stop the activity timer. You can resume the timer or end the interval workout. 18 Training