Garmin fenix 7S Pro - Solar Edition Owners Manual

Garmin fenix 7S Pro - Solar Edition Manual

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  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 1
    FĒNIX® 7 SERIES Owner's Manual
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 2
    the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information
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    Recording an Indoor Climbing Activity 12 Table of Contents Recording a Bouldering Activity....... 13 Starting an Expedition 13 Recording a Track Point Manually... 13 Viewing Track Points 13 Going Hunting 14 Marine Activities 14 Sailing 14 Tack Assist 14 Calibrating the Tack Assist....... 15
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    Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically
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    59 Conducting an FTP Test 59 Lactate Threshold 60 Performing a Guided Test to Determine Your Lactate Threshold 60 Viewing Your Real-Time Stamina Compass Heading.......... 78 Compass Settings 78 Calibrating the Compass Manually 78 Setting the North Reference......... 78 Altimeter and Barometer
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    the Software Using the Garmin Connect App 96 Using Garmin Connect on Your Computer 97 Updating the Software Using Garmin Express 97 Manually Syncing Data with Garmin Connect 97 Connect IQ Features 97 Downloading Connect IQ Features 97 Downloading Connect IQ Features Using Your Computer
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    the Leather Bands........... 118 Changing the QuickFit® Bands.......... 118 Metal Watch Band Adjustment.......... 119 Data Management 119 Deleting Files 119 Troubleshooting 119 Product Updates 119 Getting More Information 119 My device is in the wrong language...119 Is my phone compatible with
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 8
    Restarting Your Watch 121 Resetting All Default Settings 121 Tips for Maximizing the Battery Life.. 121 Acquiring Satellite Signals 121 Improving GPS Satellite Reception 122 The temperature reading is not accurate 122 Activity Tracking 122 My step count does not seem accurate 122 The step
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    See the Important Safety and Product Information guide in the product box for product warnings Press LIGHT to turn on the watch (Device Overview, page 1). 2 Follow the on-screen instructions to complete the initial setup. During the initial setup, you can pair your smartphone with your watch
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    DOWN • Press to scroll through the glance loop and menus. • Hold to view the music controls from any screen. START·STOP • Press to choose an option in a menu. • Press to view the activity list and start or stop an activity. BACK·LAP • Press to return to the previous screen. • Press to record a lap,
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    Starting the Countdown Timer 1 From the watch face, hold MENU. 2 Select Clocks > TIMERS. 3 Select an option: • To set and save a countdown timer for the first time, enter the time, press MENU, and select Save Timer. • To set and save additional countdown timers, select Add Timer, and enter the time.
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    Using the Stopwatch 1 From the watch face, hold MENU. 2 Select Clocks > STOPWATCH. 3 Press START to start the timer. 4 Press LAP to restart the lap timer . The total stopwatch time continues running. 5 Press STOP to stop both timers. 6 Select an option: • To reset both timers, press DOWN. • To save
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    Editing an Alternate Time Zone 1 From the watch face, hold MENU. 2 Select Clocks > ALT. TIME ZONES > Edit. 3 Select a time zone. 4 Select an option: • To enter a custom name for the time zone, select Rename Zone. • To change the time zone, select Change Zone. • To change the location of the time
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 14
    Stopping an Activity 1 Press STOP. 2 Select an option: • To resume your activity, select Resume. • To save the activity and view the details, select Save, press START, and select an option. NOTE: After you save the activity, you can enter self-evaluation data (Evaluating an Activity, page 6). • To
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 15
    the Zwift™ app or another virtual training app. 4 Follow the on-screen instructions to start a running activity and pair the devices. 5 Press START to start mi.) on a treadmill. If you use different treadmills, you can manually calibrate the treadmill distance on each treadmill or after each run. 1
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    You can use your CSS to guide your training pace and monitor your improvement a pool swimming activity, follow the on-screen instructions to select your pool size or enter a record a rest during pool swimming (Auto Rest and Manual Rest, page 9). The watch automatically records swim intervals and
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    32). TIP: For best results using the auto rest feature, minimize your arm motions while resting. During a pool or open water swim activity, you can manually mark a rest interval by pressing LAP. Training with the Drill Log The drill log feature is available only for pool swimming. You can use the
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    Creating a Multisport Activity 1 From the watch face, press START. 2 Select Add > Multisport. 3 Select a multisport activity type, or enter a custom name. Duplicate activity names include a number. For example, Triathlon(2). 4 Select two or more activities. 5 Select an option: • Select an option to
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 19
    Workouts to follow a saved workout. 4 If necessary, follow the on-screen instructions. 5 Press START to start your first round. The watch displays a countdown timer and your current heart rate. 6 If necessary, press LAP to manually move to the next round or rest. 7 After you finish the activity
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    Using an Indoor Trainer Before you can use a compatible indoor trainer, you must pair the trainer with your watch using ANT+® technology (Pairing Your Wireless Sensors, page 82). You can use your watch with an indoor trainer to simulate resistance while following a course, ride, or workout. While
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 21
    During an expedition, track points are recorded automatically based on the selected recording interval. You can manually record a track point at any time. 1 During an expedition, press START. 2 Select Add Point. Viewing Track Points 1 During an expedition, press START. 2 Select View Points. 3
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    Going Hunting You can save locations relevant to your hunt and view a map of saved locations. During a hunting activity, the device uses a GNSS mode that conserves battery life. 1 From the watch face, press START. 2 Select Hunt. 3 Press START, and select Start Hunt. 4 Press START, and select an
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 23
    Calibrating the Tack Assist 1 From the watch face, select START. 2 Select Sail Race or Sail. 3 Select UP or DOWN to view the tack assist screen. NOTE: You may need to add the tack assist screen to the data screens for the activity (Customizing the Data Screens, page 31). 4 Select START. 5 Select an
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    Setting the Starting Line 1 From the watch face, press START. 2 Select Sail Race. 3 Wait while the device locates satellites. 4 Hold MENU. 5 Select Start Line Settings. 6 Select an option: • Select Mark Port to mark the port starting line mark as you sail past it. • Select Mark Starboard to mark the
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    Water Sports Viewing Your Water Sport Runs Your watch records the details of each water sport run using the auto run feature. This feature automatically records new runs based on your movement. The activity timer pauses when you stop moving. The activity timer starts automatically when your movement
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    3 Select an option: • To use your current location when you are near a tide station, select Add > Current Location. • To select a location on the map, select Add > Use Map. • To enter the name of a city, select Add > City Search. • To select a saved location, select Add > Saved Locations. • To enter
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    and descending tracking modes so you can accurately track your statistics. You can customize the Mode Tracking setting to automatically or manually switch tracking modes (Activities and App Settings, page 32). 1 From the watch face, press START. 2 Select Backcountry Ski or Backcountry Snowboard
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    Golfing Playing Golf Before you play golf, you should charge the watch (Charging the Watch, page 116). 1 From the watch face, press START. 2 Select Golf. The device locates satellites, calculates your location, and selects a course if there is only one course nearby. 3 If the course list appears,
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 29
    6 Select a tee box. The hole information screen appears. Current hole number Distance to the back of the green Distance to the middle of the green Distance to the front of the green Par for the hole Map of the green Driver distance from the tee box NOTE: Because pin locations change, the watch
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    During a round, you can press START to access additional features in the golf menu. End Round: Ends the current round. Change Hole: Allows you to manually change the hole. Change Green: Allows you to change the green when more than one green is available for a hole. View Green: Allows you to
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 31
    direction target. NOTE: The device automatically recalculates the club recommendation as you progress through the course. You can select Recalculate to manually update the club recommendation. Measuring Distance with Touch Targeting While playing a game, you can use touch targeting to measure the
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 32
    . 7 Walk or drive to your ball. The next time you take a shot, the watch automatically records your last shot distance. If necessary, you can manually add another shot. Keeping Score 1 From the hole information screen, press START. 2 Select Scorecard. The scorecard appears when you are on the green
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    About Stableford Scoring When you select the Stableford scoring method (Activities and App Settings, page 32), points are awarded based on the number of strokes taken relative to par. At the end of a round, the highest score wins. The device awards points as specified by the United States Golf
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    Big Numbers Mode You can change the size of the numbers on the hole information screen. Hold MENU, select the activity settings, and select Big Numbers. The distance to the back of the green The distance to the middle of the green or selected pin position The distance to the front of the green The
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    The Ideal Swing Tempo You can achieve the ideal 3.0 tempo using different swing timings, for example, 0.7 sec./0.23 sec. or 1.2 sec./ 0.4 sec. Each golfer may have a unique swing tempo based on their ability and experience. Garmin® provides six different timings. The device displays a graph that
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 36
    Viewing the Tip Sequence The first time you use the Tempo Training activity, the watch displays a tip sequence to explain how your swing is analyzed. 1 During your activity, press START. 2 Select Tips. 3 Press START to view the next tip. Jumpmaster WARNING The jumpmaster feature is for use by
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 37
    Entering Jump Information 1 Press START. 2 Select Jumpmaster. 3 Select a jump type (Jump Types, page 28). 4 Complete one or more actions to enter your jump information: • Select DIP to set a waypoint for the desired landing location. • Select Drop Alt. to set the drop altitude AGL (in feet) when the
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    Constant Settings Select Jumpmaster, select a jump type, and select Constant. Percent Max.: Sets the jump range for all jump types. A setting less than 100% decreases the drift distance to the DIP, and a setting greater than 100% increases the drift distance. More experienced jumpmasters may want to
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 39
    Customizing the Data Screens You can show, hide, and change the layout and content of data screens for each activity. 1 Hold MENU. 2 Select Activities & Apps. 3 Select the activity to customize. 4 Select the activity settings. 5 Select Data Screens. 6 Select a data screen to customize. 7 Select an
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 40
    or other places where you must stop. Auto Rest: Enables the watch to automatically create a rest interval when you stop moving (Auto Rest and Manual Rest, page 9). Auto Run: Enables the watch to detect ski or water sport runs automatically using the built-in accelerometer (Viewing Your Ski Runs
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 41
    : Sets the activity name. Rep Counting: Enables or disables rep counting during a workout. The Workouts Only option enables rep counting during guided workouts only. Repeat: Enables the Repeat option for multisport activities. For example, you can use this option for activities that include multiple
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 42
    breathwork activity. Virtual Caddie: Allows you to select automatic or manual virtual caddie club recommendations. Appears after you play five rounds of your scorecards to the Garmin Golf app. Workout Videos: Enables instructive workout animations for a strength, cardio, yoga, or Pilates activity
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    Setting an Alert 1 Hold MENU. 2 Select Activities & Apps. 3 Select an activity. NOTE: This feature is not available for all activities. 4 Select the activity settings. 5 Select Alerts. 6 Select an option: • Select Add New to add a new alert for the activity. • Select the alert name to edit an
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 44
    Using ClimbPro The ClimbPro feature helps you manage your effort for the upcoming climbs on a course. You can view climb details, including gradient, distance, and elevation gain, before or in real time while following a course. Cycling climb categories, based on length and gradient, are indicated
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    Satellite Settings You can change the satellite settings to customize the satellite systems used for each activity. For more information about satellite systems, go to garmin.com/aboutGPS. Hold MENU, select Activities & Apps, select an activity, select the activity settings, and select Satellites.
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    to connect.garmin.com. 2 Select Training & Planning > Workouts. 3 Find a workout, or create and save a new workout. 4 Select or Send to Device. 5 Follow the on-screen instructions. 38 Training
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 47
    Starting a Workout Your device can guide you through multiple steps in a workout. 1 From the watch face, press START. the current workout data. For strength, yoga, cardio, or Pilates activities, an instructional animation appears. Following a Daily Suggested Workout Before the watch can suggest a
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 48
    , a message appears. Following a Pool Swim Workout Your watch can guide you through multiple steps in a swim workout. Creating and sending a manually (Recording a Critical Swim Speed Test, page 40). • Select Training Calendar to do or view your scheduled workouts. 6 Follow the on-screen instructions
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 49
    Editing Your Critical Swim Speed Result You can manually edit or enter a new time for your CSS value. 1 From the Training Plans. 3 Select and schedule a training plan. 4 Follow the on-screen instructions. 5 Review the training plan in your calendar. Adaptive Training Plans Your Garmin Connect
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    Creating a PacePro Plan on Your Watch Before you can create a PacePro plan on your watch, you must create a course (Creating and Following a Course on Your Device, page 109). 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Navigation > Courses. 5
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    Starting a PacePro Plan Before you can start a PacePro plan, you must download a plan from your Garmin Connect account. 1 From the watch face, press START. 2 Select an outdoor running activity. 3 Hold MENU. 4 Select Training > PacePro Plans. 5 Select a plan. 6 Press START. TIP: You can preview the
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 52
    achieve a specific target time. You can adjust the effort level during your ride. Power guides are always associated with a course and cannot be used with workouts or segments. You can .com. The information in this manual applies to both Garmin Connect segments and Strava segments. 44 Training
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    Viewing Segment Details 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Training > Segments. 5 Select a segment. 6 Select an option: • Select Race Times to view the time and average speed or pace for the segment leader. • Select Map to view the segment on the map. •
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    Setting a Training Target The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the watch gives you real-time feedback about how close you are to
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 55
    Using History History contains previous activities you have saved on your watch. The watch has a history glance for quick access to your activity data (Glances, page 49). 1 From the watch face, hold MENU. 2 Select History > Activities. 3 Select an activity. 4 Press START. 5 Select an option: • To
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 56
    Clearing Personal Records 1 From the watch face, hold MENU. 2 Select History > Records. 3 Select a sport. 4 Select an option: • To delete one record, select a record, and select Clear Record > Yes. • To delete all records for the sport, select Clear All Records > Yes. NOTE: This does not delete any
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    , page 52). Some glances require a Bluetooth® connection to a compatible phone. Some glances are not visible by default. You can add them to the glance loop manually (Customizing the Glance Loop, page 52). Appearance 49
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    Name Description ABC Displays combined altimeter, barometer, and compass information. Alternate time zones Displays the current time of day in additional time zones (Adding Alternate Time Zones, page 4). Altitude acclima­ tion At altitudes above 800 m (2625 ft.), displays graphs showing
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 59
    your upcoming race events set in your Garmin Connect calendar (Race Calendar and Primary Race, page 38). RCT camera controls Allows you to manually take a photo and record a video clip (Using the Varia Camera Controls, page 84). Respiration Your current respiration rate in breaths per minute and
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    Name Weather Xero® device Description Displays the current temperature and weather forecast. Displays laser location information when you have a compatible Xero device paired with your fēnix watch (Xero Laser Location Settings, page 86). Viewing the Glance Loop Glances provide quick access to
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    Creating Glance Folders You can customize the glance loop to create folders of related glances. 1 Hold MENU. 2 Select Appearance > Glances > Add > CREATE FOLDER. 3 Select the glances to include in the folder, and select Done. NOTE: If the glances are already in the glance loop, you can move or copy
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    rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics™. For more information, go to garmin.com to estimate your FTP. For a more accurate rating, you can conduct a guided test (Getting Your FTP Estimate, page 59). Lactate threshold: Lactate threshold
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    About VO2 Max. Estimates VO2 max. is the maximum volume of oxygen (in milliliters) you can consume per minute per kilogram of body weight at your maximum performance. In simple terms, VO2 max. is an indication of athletic performance and should increase as your level of fitness improves. The fēnix
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    Getting Your VO2 Max. Estimate for Cycling This feature requires a power meter and wrist-based heart rate or a compatible chest heart rate monitor. The power meter must be paired with your watch (Pairing Your Wireless Sensors, page 82). If you are using a chest heart rate monitor, you must put it on
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    Heart Rate Variability Status Your watch analyzes your wrist heart rate readings while you are sleeping to determine your heart rate variability (HRV). Training, physical activity, sleep, nutrition, and healthy habits all impact your heart rate variability. HRV values can vary widely based on gender
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    Viewing Your Heart Rate Variability and Stress Level This feature requires a Garmin chest heart rate monitor. Before you can view your heart rate variability (HRV) stress level, you must put on a heart rate monitor and pair it with your device (Pairing Your Wireless Sensors, page 82). TIP: Garmin
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    , similar to a time trial. 1 From the watch face, select START. 2 Select a cycling activity. 3 Hold MENU. 4 Select Training > FTP Guided Test. 5 Follow the on-screen instructions. After you begin your ride, the device displays each step duration, the target, and current power data. A message appears
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    , try manually lowering your maximum heart rate value. 1 From the watch face, select START. 2 Select an outdoor running activity. GPS is required to complete the test. 3 Hold MENU. 4 Select Training > Lactate Threshold Guided Test. 5 Start the timer, and follow the on-screen instructions. After
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 69
    Viewing Your Real-Time Stamina Your watch can provide real-time stamina estimates based on your heart rate data and VO2 max. estimate (About VO2 Max. Estimates, page 55). 1 Hold MENU. 2 Select Activities & Apps. 3 Select a run or bike activity. 4 Select the activity settings. 5 Select Data Screens >
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    compatible chest heart rate monitor. Cycling performance measurements require a heart rate monitor and a power meter. These estimates are provided and supported by Firstbeat Analytics. For more information, go to garmin.com /performance-data/running. NOTE: The estimates may seem inaccurate at first
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 71
    Training Status Levels Training status shows you how your training affects your fitness level and performance. Your training status is based on changes to your VO2 max., acute load, and HRV status over an extended time period. You can use your training status to help plan future training and
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    Training Load Focus In order to maximize performance and fitness gains, training should be distributed across three categories: low aerobic, high aerobic, and anaerobic. Training load focus shows you how much of your training is currently in each category and provides training targets. Training load
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    anaerobic fitness. 5.0 Overreaching and potentially harmful without Overreaching and potentially harmful without enough recovery time. enough recovery time. Training Effect technology is provided and supported by Firstbeat Analytics. For more information, go to firstbeat.com. Appearance 65
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    Training Readiness Your training readiness is a score and a short message that helps you determine how ready you are for training each day. The score is continuously calculated and updated throughout the day using these factors: • Sleep score (last night) • Recovery time • HRV status • Acute load •
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 75
    Viewing Cycling Ability Before you can view your cycling ability, you must have a 7-day training history, VO2 max. data recorded in your user profile (About VO2 Max. Estimates, page 55), and power curve data from a paired power meter (Viewing Your Power Curve, page 61). Cycling ability is a
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    in the Garmin Connect App 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Jet Lag Adviser > Add Trip Details. 3 Follow the on-screen instructions. 68 Appearance
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    Controls The controls menu lets you quickly access watch features and options. You can add, reorder, and remove the options in the controls menu (Customizing the Controls Menu, page 71). From any screen, hold LIGHT. Appearance 69
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    Icon Name Airplane Mode Alarm Clock Altimeter Alt. Time Zones Assistance Barometer Battery Saver Backlight Broadcast Heart Rate Clocks Compass Do Not Disturb Find My Phone Flashlight Lock Device Music Controls Phone Power Off Reference Point Save Location Description Select to enable or disable
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    Icon Name Settings Description Select to open the settings menu. Sleep Mode Select to enable or disable Sleep Mode (Customizing Sleep Mode, page 114). Stopwatch Select to start the stopwatch (Using the Stopwatch, page 4). Sunrise & Sunset Select to view sunrise, sunset, and twilight times.
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    garmin.com /garminpay/banks to find participating financial institutions. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > Get Started. 3 Follow the on-screen instructions. 72 Appearance
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    or debit cards to your Garmin Pay wallet. 1 From the Garmin Connect app, select or . 2 Select Garmin Pay > > Add Card. 3 Follow the on-screen instructions. After the card is added, you can select the card on your watch when you make a payment. Managing Your Garmin Pay Cards You can temporarily
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    Customizing Your Morning Report NOTE: You can customize these settings on you watch or in your Garmin Connect account. 1 Hold MENU. 2 Select Appearance > Morning Report. 3 Select an option: • Select Show Report to enable or disable the morning report. • Select Edit Report to customize the order and
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    heart rate monitor. NOTE: Disabling the wrist heart rate monitor also disables the wrist-based pulse oximeter sensor. You can perform a manual reading from the pulse oximeter glance. While Swimming: Enables or disables the wrist heart rate monitor during swimming activities. Abnormal Heart Rate
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    watch starts broadcasting your heart rate data. 3 Pair your watch with your compatible device. NOTE: The pairing instructions differ for each Garmin compatible device. See your owner's manual. 4 Press STOP to stop broadcasting your heart rate data. Pulse Oximeter Your watch has a wrist-based pulse
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    . The oxygen saturation percentage scale. A graph of your elevation readings for the last 24 hours. Getting Pulse Oximeter Readings You can manually begin a pulse oximeter reading by viewing the pulse oximeter glance. The glance displays your most recent blood oxygen saturation percentage, a graph
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    , for example, after moving long distances or after extreme temperature changes, you can manually calibrate the compass. 1 Hold MENU. 2 Select Sensors & Accessories > Compass > Calibrate > Start. 3 Follow the on-screen instructions. TIP: Move your wrist in a small figure eight motion until a message
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    elevation from your GPS location, select Calibrate > Use GPS. Barometer Settings Hold MENU, and select Sensors & Accessories > Barometer. Calibrate: Allows you to manually calibrate the barometer sensor. Plot: Sets the time scale for the chart in the barometer glance. Storm Alert: Sets the rate of
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    31). If your watch was packaged with a sensor, they are already paired. For information about specific Garmin sensor compatibility, purchasing, or to view the owner's manual, go to buy.garmin.com for that sensor. 80 Sensors and Accessories
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    12). Speed/ Cadence You can attach speed or cadence sensors to your bike and view the data during your ride. If necessary, you can manually enter your wheel circumference (Wheel Size and Circumference, page 139). Tempe You can attach the tempe™ temperature sensor to a secure strap or loop where
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 90
    calibration does not work for indoor, trail, or ultra run activity profiles (Tips for Recording Running Pace and Distance, page 82). Manual calibration: You can select Calibrate & Save after a treadmill run with your connected HRM-Pro series accessory (Calibrating the Treadmill Distance, page
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    . Accessories with running dynamics have on the front of the module. • Pair the running dynamics accessory with your watch again, according to the instructions. • If you are using the HRM-Pro accessory, pair it with your watch using ANT+ technology, rather than Bluetooth technology. • If the running
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    . The values for the zones are default values based on gender, weight, and average ability, and may not match your personal abilities. You can manually adjust your zones on the watch or using your Garmin Connect account (Setting Your Power Zones, page 100). Running Power Settings Hold MENU, select
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 93
    Action Camera Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your fēnix watch (Pairing Your Wireless Sensors, page 82). The VIRB
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 94
    an Activity Before you can use the VIRB remote function, you must enable the remote setting on your VIRB camera. See the VIRB Series Owner's Manual for more information. 1 Turn on your VIRB camera. 2 Pair your VIRB camera with your fēnix watch (Pairing Your Wireless Sensors, page 82). When the
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 95
    Viewing the Map 1 Select an option to open the map: • Press START, and select Map to view the map without starting an activity. • Go outside, start a GPS activity (Starting an Activity, page 5), and press UP or DOWN to scroll to the map screen. 2 If necessary, wait while the watch locates satellites
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 96
    the track log color. Auto Zoom: Automatically selects the zoom level for optimal use of your map. When disabled, you must zoom in or out manually. Lock on Road: Locks the position icon, which represents your position on the map, onto the nearest road. Detail: Sets the amount of detail shown
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 97
    Managing Maps 1 Hold MENU. 2 Select Map > Map Manager. 3 Select an option: • To download premium maps and activate your Outdoor Maps+ subscription for this device, select Outdoor Maps+ (Downloading Maps with Outdoor Maps+, page 89). • To download TopoActive maps, select TopoActive Maps (Downloading
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 98
    Deleting Maps You can remove maps to increase the available device storage. 1 Hold MENU. 2 Select Map > Map Manager. 3 Select an option: • Select TopoActive Maps, select a map, press START, and select Remove. • Select Outdoor Maps+, select a map, press START, and select Delete. Map Themes You can
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 99
    to your watch from a supported third-party provider, you must 2 Select Connect IQ Store. 3 Follow the on-screen instructions to install a third-party music provider. 4 Hold DOWN press BACK until you are prompted to sync with the service. NOTE: Downloading audio content can drain the battery. You
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 100
    Listening to Music 1 Hold DOWN from any screen to open the music controls. 2 If necessary, connect your Bluetooth headphones (Connecting Bluetooth Headphones, page 92). 3 Hold MENU. 4 Select Music Providers, and select an option: • To listen to music downloaded to the watch from your computer,
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 101
    you can hold MENU, and select Connectivity > Phone > Pair Phone. 2 Scan the QR code with your phone, and follow the on-screen instructions to complete the pairing and setup process. Enabling Bluetooth Notifications Before you can enable notifications, you must pair the watch with a compatible phone
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 102
    , page 71). 1 Hold LIGHT to view the controls menu. 2 Select to turn off the Bluetooth phone connection on your fēnix watch. Refer to the owner's manual for your phone to turn off Bluetooth technology on your phone. Turning On and Off Phone Connection Alerts You can set the fēnix watch to
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 103
    Playing Audio Prompts During an Activity You can enable your fēnix watch to play motivational status announcements during a run or other activity. Audio prompts play on your connected Bluetooth headphones, if available. Otherwise, audio prompts play on your phone paired through the Garmin Connect
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 104
    Garmin Connect You can connect with your friends on Garmin Connect. Garmin Connect gives you the tools to track, analyze, share, and encourage each other. Record the events of your active lifestyle including runs, walks, rides, swims, hikes, triathlons, and more. To sign up for a free account, you
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 105
    , Garmin Express sends it to your device. 2 Follow the on-screen instructions. 3 Do not disconnect your device from the computer during the update process. NOTE software updates to your device when it connects using Wi‑Fi. Manually Syncing Data with Garmin Connect NOTE: You can add options to the
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 106
    data with your compatible Garmin device. You can use the app to download maps for offline access, and then navigate anywhere without using your cellular service. You can download the Garmin Explore app from the app store on your phone (garmin.com/exploreapp), or you can go to explore.garmin.com
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 107
    You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 enter your lactate threshold heart rate. You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 108
    power (FTP) or threshold power (TP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the watch or using your Garmin Connect account. 1 Hold MENU. 2 Select User Profile > Heart Rate & Power Zones > Power. 3 Select
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 109
    obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE To use the safety and tracking Connect app, select or . 2 Select Contacts. 3 Follow the on-screen instructions. After you add contacts, you must sync your data to apply the changes to
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 110
    feature and should not be relied upon as a primary method to obtain emergency assistance. The Garmin Connect app does not contact emergency services on your behalf. NOTICE Before you can request assistance, you must set up emergency contacts in the Garmin Connect app (Adding Emergency Contacts
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 111
    , page 93). NOTE: Your paired phone must be equipped with a data plan and be in an area of network coverage where data is available. These instructions are for starting a GroupTrack session with a fēnix watch. If your connections have other compatible devices, you can see them on the map. The other
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 112
    Health and Wellness Settings Hold MENU, and select Health & Wellness. Heart Rate: Allows you to customize the wrist heart rate monitor settings (Wrist Heart Rate Monitor Settings, page 75). Pulse Ox Mode: Allows you to select a pulse oximeter mode (Setting the Pulse Oximeter Mode, page 77). Move
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 113
    Using Automated Sleep Tracking 1 Wear your device while sleeping. 2 Upload your sleep tracking data to the Garmin Connect site (Using the Garmin Connect App, page 96). You can view your sleep statistics on your Garmin Connect account. You can view sleep information from the previous night on your fē
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 114
    Navigating to a Destination You can use your device to navigate to a destination or follow a course. 1 From the watch face, press START. 2 Select an activity. 3 Hold MENU. 4 Select Navigation. 5 Select a category. 6 Respond to the on-screen prompts to choose a destination. 7 Select Go To. Navigation
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 115
    select an option: • To navigate back to the starting point of your activity along the path you traveled, select TracBack. • If you do not have a supported map or are using direct routing, select Route to navigate back to the starting point of your activity in a straight line. • If you are not
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 116
    Viewing Route Directions You can view a list of turn-by-turn directions for your route. 1 While navigating a route, hold MENU. 2 Select Turn By Turn. A list of turn-by-turn directions appears. 3 Press DOWN to view additional directions. Navigating with Sight 'N Go You can point the device at an
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 117
    , page 96). 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Courses > Create Course. 3 Select a course type. 4 Follow the on-screen instructions. 5 Select Done. NOTE: You can send this course to your device (Sending a Course to Your Device, page 110). Navigation 109
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 118
    Send to Device. 5 Select your compatible device. 6 Follow the on-screen instructions. Viewing or Editing Course Details You can view or edit course details before To create or view an analysis of your effort for the course, select Power Guide. • To view the course on the map and pan or zoom the map,
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 119
    that shows routing information on the map. • Select Up Ahead to turn on or off information about upcoming course points. • Select Guide to turn on or off the guide screen that displays the compass bearing or course to follow while navigating. • Select Elevation Plot to turn on or off the elevation
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 120
    Customizing the Battery Saver Feature The battery saver feature allows you to quickly adjust system settings to extend battery life in watch mode. You can turn on the battery saver feature from the controls menu (Controls, page 69). 1 Hold MENU. 2 Select Power Manager > Battery Saver. 3 Select
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 121
    : Allows you to adjust the time if the Set Time option is set to Manual. Alerts: Allows you to set hourly alerts, as well as sunrise and sunset sunset occurs (Setting Time Alerts, page 114). Time Sync: Allows you to manually sync the time when you change time zones, and to update for daylight saving
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 122
    open the Garmin Connect app on your paired phone, the device automatically detects your time zones and the current time of day. You can also manually sync the time when you change time zones, and to update for daylight saving time. 1 Hold MENU. 2 Select System > Time > Time Sync. 3 Wait while the
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 123
    Customizing the Hot Keys You can customize the hold function of individual buttons and combinations of buttons. 1 Hold MENU. 2 Select System > Hot Keys. 3 Select a button or combination of buttons to customize. 4 Select a function. Changing the Units of Measure You can customize units of measure for
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 124
    -ion battery. See the Important Safety and Product Information guide in the product box for product warnings and other important the surrounding area before charging or connecting to a computer. Refer to the cleaning instructions (Device Care, page 118). 1 Plug the small end of the USB cable into
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 125
    Specifications Battery type Rechargeable, built-in lithium-ion battery Water rating 10 ATM1 Operating and storage tempera­ ture range From -20º to 45ºC (from -4º to 113ºF) USB charging temperature range From 0º to 45ºC (from 32º to 113ºF) Solar charging temperature range From 0° to 60°C (
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 126
    Device Care NOTICE Do not use a sharp object to clean the device. Avoid chemical cleaners, solvents, and insect repellents that can damage plastic components and finishes. Thoroughly rinse the device with fresh water after exposure to chlorine, salt water, sunscreen, cosmetics, alcohol, or other
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 127
    to these services for Garmin devices: • Software updates • Map updates • Course updates • Data uploads to Garmin Connect • Product registration Getting More Information You can find more information about this product on the Garmin website. • Go to support.garmin.com for additional manuals, articles
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 128
    your watch. You can try these tips. • Turn off Bluetooth technology on your phone. Refer to the owner's manual for your phone for more information. • Stay 10 m (33 ft.) away from your phone while connecting your you can switch to silicone watch bands to improve signal strength. 120 Troubleshooting
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 129
    heart rate monitoring is used to calculate vigorous intensity minutes and calories burned. • Turn on manual pulse oximeter readings (Setting the Pulse Oximeter Mode, page 77). Acquiring Satellite Signals The device may . It may take 30-60 seconds to locate satellite signals. Troubleshooting 121
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 130
    or skipping steps while climbing stairs. • In windy environments, cover the watch with your sleeve or jacket as strong gusts can cause erratic readings. 122 Troubleshooting
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 131
    Appendix Data Fields NOTE: Not all data fields are available for all activity types. Some data fields require ANT+ or Bluetooth accessories to display data. Some data fields appear in more than one category on the watch. TIP: You can also customize the data fields from the watch settings in the
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 132
    Distance Fields Name Distance Interval Distance Lap Distance Last Lap Distance Nautical Distance Description The distance traveled for the current track or activity. The distance traveled for the current interval. The distance traveled for the current lap. The distance traveled for the last
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 133
    Gears Name Description Di2 Battery The remaining battery power of a Di2 sensor. eBike Battery The remaining battery power of an ebike. eBike Range The estimated remaining distance the ebike can provide assistance. Front The front bike gear from a gear position sensor. Gear Battery The
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 134
    Heart Rate Fields Name % Heart Rate Reserve Aerobic Training Effect Anaerobic Training Effect Average % Heart Rate Reserve Average Heart Rate Average Heart Rate %Max. Heart Rate Heart Rate %Max. Heart Rate Zone Interval Average %HRR Interval Average %Max. Interval Average Heart Rate Interval Maximum
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 135
    Muscle Oxygen Fields Name Muscle O2 Saturation % Total Hemoglobin Description The estimated muscle oxygen saturation percentage for the current activity. The estimated total hemoglobin concentration in the muscle. Navigation Fields Name Description Bearing The direction from your current
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 136
    Name Vertical Dist. to Dest. Vertical Speed to Target Description The elevation distance between your current position and the final destination. You must be navigating for this data to appear. The rate of ascent or descent to a predetermined altitude. You must be navigating for this data to appear
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 137
    Name Description Tack Assist A gauge to help you determine if your boat is being lifted or headed. Time of Day The time of day based on your current location and time settings (format, time zone, daylight saving time). Time of Day (Seconds) The time of day including seconds. Total Calories
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 138
    Power Fields Name Description % Functional Threshold Power The current power output as a percentage of functional threshold power. 3s Balance The 3-second moving average of the left/right power balance. 3s Power The 3-second moving average of power output. 10s Balance The 10-second moving
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 139
    Name Maximum Lap Power Maximum Power Normalized Power Pedal Smoothness Platform Center Offset Power Power to Weight Power Zone Right Peak Power Phase Right Power Phase Time in Zone Time Seated Time Seated Lap Time Standing Time Standing Lap Training Stress Score Torque Efficiency Work Description
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 140
    Run Dynamics Name Description Average GCT Balance The average ground contact time balance for the current session. Average Ground Contact Time The average amount of ground contact time for the current activity. Average Stride Length The average stride length for the current session. Average
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 141
    Speed Fields Name Description Average Moving Speed The average speed when moving for the current activity. Average Overall Speed The average speed for the current activity, including both moving and stopped speeds. Average Speed The average speed for the current activity. Avg. Nautical SOG
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 142
    Stroke Fields Name Description Average Distance Per Stroke Swimming. The average distance traveled per stroke during the current activity. Average Distance Per Stroke Paddle sports. The average distance traveled per stroke during the current activity. Average Stroke Rate Paddle sports. The
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 143
    Name Strokes Description Paddle sports. The total number of strokes for the current activity. Swolf Fields Name Description Average Swolf The average swolf score for the current activity. Your swolf score is the sum of the time for one length plus the number of strokes for that length (Swim
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 144
    Timer Fields Name Description Average Lap Time The average lap time for the current activity. Elapsed Time The total time recorded. For example, if you start the activity timer and run for 10 minutes, then stop the timer for 5 minutes, then start the timer and run for 20 minutes, your elapsed
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 145
    Color Gauges and Running Dynamics Data The running dynamics screens display a color gauge for the primary metric. You can display cadence, vertical oscillation, ground contact time, ground contact time balance, or vertical ratio as the primary metric. The color gauge shows you how your running
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 146
    Vertical Oscillation and Vertical Ratio Data The data ranges for vertical oscillation and vertical ratio are slightly different depending on the sensor and whether it is positioned at the chest (HRM-Pro, HRM-Run™, or HRM-Tri accessories) or at the waist (Running Dynamics Pod accessory). Color Zone
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 147
    with a Power Meter (Boulder, CO: VeloPress, 2010). Wheel Size and Circumference Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in the speed sensor settings. The tire size is marked on both sides of the tire. You can measure the
  • Garmin fenix 7S Pro - Solar Edition | Owners Manual - Page 148
    support.garmin.com March 2023 GUID-C001C335-A8EC-4A41-AB0E-BAC434259F92 v5
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FĒNIX
®
7
SERIES
Owner’s Manual