Garmin fenix 7S Pro - Solar Edition Owners Manual - Page 76

Pausing and Resuming Your Training Status, Adding a Stock, Using the Jet Lag Adviser

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Pausing and Resuming Your Training Status If you are injured or sick, you can pause your training status. You can continue to record fitness activities, but your training status, training load focus, recovery feedback, and workout recommendations are temporarily disabled. You can resume your training status when you are ready to start training again. For best results, you need at least one VO2 max. measurement each week (About VO2 Max. Estimates, page 55). 1 When you want to pause your training status, select an option: • From the training status glance, hold MENU, and select Options > Pause Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Pause Training Status. 2 Sync your watch with your Garmin Connect account. 3 When you want to resume your training status, select an option: • From the training status glance, hold MENU, and select Options > Resume Training Status. • From your Garmin Connect settings, select Performance Stats > Training Status > > Resume Training Status. 4 Sync your watch with your Garmin Connect account. Adding a Stock Before you can customize the stocks list, you must add the stocks glance to the glance loop (Customizing the Glance Loop, page 52). 1 From the watch face, press UP or DOWN to view the stocks glance. 2 Press START. 3 Select Add Stock. 4 Enter the company name or stock symbol for the stock you want to add, and select . The watch displays search results. 5 Select the stock you want to add. 6 Select the stock to view more information. TIP: To display the stock on the glance loop, you can press START, and select Set as Favorite. Using the Jet Lag Adviser Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app (Planning a Trip in the Garmin Connect App, page 68). You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local time, and to receive guidance on how to reduce the effects of jet lag. 1 From the watch face, press UP or DOWN to view the Jet Lag Adviser glance. 2 Press START to see how your internal clock compares to the local time, and the overall level of your jet lag. 3 Select an option: • To see an informational message about your current jet lag level, press START. • To see a timeline for recommended actions to help reduce symptoms of jet lag, press DOWN. Planning a Trip in the Garmin Connect App 1 From the Garmin Connect app, select or . 2 Select Training & Planning > Jet Lag Adviser > Add Trip Details. 3 Follow the on-screen instructions. 68 Appearance

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Pausing and Resuming Your Training Status
If you are injured or sick, you can pause your training status. You can continue to record fitness activities,
but your training status, training load focus, recovery feedback, and workout recommendations are temporarily
disabled.
You can resume your training status when you are ready to start training again. For best results, you need at
least one VO2 max. measurement each week (
About VO2 Max. Estimates
, page 55
).
1
When you want to pause your training status, select an option:
•
From the training status glance, hold
MENU
, and select
Options
>
Pause Training Status
.
•
From your Garmin Connect settings, select
Performance Stats
>
Training Status
>
>
Pause Training
Status
.
2
Sync your watch with your Garmin Connect account.
3
When you want to resume your training status, select an option:
•
From the training status glance, hold
MENU
, and select
Options
>
Resume Training Status
.
•
From your Garmin Connect settings, select
Performance Stats
>
Training Status
>
>
Resume Training
Status
.
4
Sync your watch with your Garmin Connect account.
Adding a Stock
Before you can customize the stocks list, you must add the stocks glance to the glance loop (
Customizing the
Glance Loop
, page 52
).
1
From the watch face, press
UP
or
DOWN
to view the stocks glance.
2
Press
START
.
3
Select
Add Stock
.
4
Enter the company name or stock symbol for the stock you want to add, and select
.
The watch displays search results.
5
Select the stock you want to add.
6
Select the stock to view more information.
TIP:
To display the stock on the glance loop, you can press START, and select Set as Favorite.
Using the Jet Lag Adviser
Before you can use the Jet Lag Adviser glance, you must plan a trip in the Garmin Connect app (
Planning a Trip
in the Garmin Connect App
, page 68
).
You can use the Jet Lag Adviser glance while traveling to see how your internal clock compares to the local
time, and to receive guidance on how to reduce the effects of jet lag.
1
From the watch face, press
UP
or
DOWN
to view the
Jet Lag Adviser
glance.
2
Press
START
to see how your internal clock compares to the local time, and the overall level of your jet lag.
3
Select an option:
•
To see an informational message about your current jet lag level, press
START
.
•
To see a timeline for recommended actions to help reduce symptoms of jet lag, press
DOWN
.
Planning a Trip in the Garmin Connect App
1
From the Garmin Connect app, select
or
.
2
Select
Training & Planning
>
Jet Lag Adviser
>
Add Trip Details
.
3
Follow the on-screen instructions.
68
Appearance