Garmin fenix 7S Pro - Solar Edition Owners Manual - Page 4

Training, History, Appearance, Creating a PacePro Plan on Your

Page 4 highlights

Viewing the Wind Speed and Direction 25 Viewing the Direction to the Pin....... 25 Saving Custom Targets 25 PlaysLike Distance Icons 25 Big Numbers Mode 26 Swing Tempo Training 26 The Ideal Swing Tempo 27 Analyzing Your Swing Tempo....... 27 Viewing the Tip Sequence......... 28 Jumpmaster 28 Planning a Jump 28 Jump Types 28 Entering Jump Information 29 Entering Wind Information for HAHO and HALO Jumps 29 Resetting Wind Information.......... 29 Entering Wind Information for a Static Jump 29 Constant Settings 30 Customizing Activities and Apps......... 30 Adding or Removing a Favorite Activity 30 Changing the Order of an Activity in the Apps List 30 Customizing the Data Screens......... 31 Adding a Map to an Activity.......... 31 Creating a Custom Activity 31 Activities and App Settings 32 Activity Alerts 34 Setting an Alert 35 Activity Map Settings 35 Routing Settings 35 Using ClimbPro 36 Enabling Auto Climb 36 Satellite Settings 37 Training 37 Primary Training Device 37 Syncing Activities and Performance Measurements 37 Training for a Race Event 38 Race Calendar and Primary Race..... 38 Workouts 38 Following a Workout From Garmin Connect 38 Starting a Workout 39 Following a Daily Suggested Workout 39 Customizing an Interval Workout..... 39 Starting an Interval Workout 40 Following a Pool Swim Workout...... 40 Recording a Critical Swim Speed Test 40 Editing Your Critical Swim Speed Result 41 About the Training Calendar 41 Using Garmin Connect Training Plans 41 Adaptive Training Plans 41 PacePro Training 41 Downloading a PacePro Plan from Garmin Connect 41 Creating a PacePro Plan on Your Watch 42 Starting a PacePro Plan 43 Power Guide 44 Creating and Using a Power Guide.. 44 Segments 44 Strava™ Segments 44 Viewing Segment Details 45 Racing a Segment 45 Setting a Segment to Adjust Automatically 45 Using Virtual Partner 45 Setting a Training Target 46 Racing a Previous Activity 46 History 46 Using History 47 Multisport History 47 Personal Records 47 Viewing Your Personal Records....... 47 Restoring a Personal Record 47 Clearing Personal Records 48 Viewing Data Totals 48 Using the Odometer 48 Deleting History 48 Appearance 48 Watch Face Settings 48 Customizing the Watch Face............49 Glances 49 Viewing the Glance Loop 52 ii Table of Contents

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Viewing the Wind Speed and
Direction
.............................................
25
Viewing the Direction to the Pin
.......
25
Saving Custom Targets
....................
25
PlaysLike Distance Icons
..................
25
Big Numbers Mode
...........................
26
Swing Tempo Training
......................
26
The Ideal Swing Tempo
................
27
Analyzing Your Swing Tempo
.......
27
Viewing the Tip Sequence
.........
28
Jumpmaster
..........................................
28
Planning a Jump
...............................
28
Jump Types
.......................................
28
Entering Jump Information
...............
29
Entering Wind Information for HAHO
and HALO Jumps
..............................
29
Resetting Wind Information
..........
29
Entering Wind Information for a Static
Jump
..................................................
29
Constant Settings
..............................
30
Customizing Activities and Apps
.........
30
Adding or Removing a Favorite
Activity
...............................................
30
Changing the Order of an Activity in
the Apps List
......................................
30
Customizing the Data Screens
.........
31
Adding a Map to an Activity
..........
31
Creating a Custom Activity
...............
31
Activities and App Settings
...............
32
Activity Alerts
.................................
34
Setting an Alert
..........................
35
Activity Map Settings
....................
35
Routing Settings
............................
35
Using ClimbPro
..............................
36
Enabling Auto Climb
......................
36
Satellite Settings
............................
37
Training
..........................................
37
Primary Training Device
........................
37
Syncing Activities and Performance
Measurements
..................................
37
Training for a Race Event
.....................
38
Race Calendar and Primary Race
.....
38
Workouts
...............................................
38
Following a Workout From Garmin
Connect
..............................................
38
Starting a Workout
............................
39
Following a Daily Suggested
Workout
..............................................
39
Customizing an Interval Workout
.....
39
Starting an Interval Workout
.............
40
Following a Pool Swim Workout
......
40
Recording a Critical Swim Speed
Test
.................................................
40
Editing Your Critical Swim Speed
Result
.............................................
41
About the Training Calendar
.............
41
Using Garmin Connect Training
Plans
...............................................
41
Adaptive Training Plans
............
41
PacePro Training
...................................
41
Downloading a PacePro Plan from
Garmin Connect
.................................
41
Creating a PacePro Plan on Your
Watch
.................................................
42
Starting a PacePro Plan
....................
43
Power Guide
..........................................
44
Creating and Using a Power Guide.. 44
Segments
...............................................
44
Strava™ Segments
.............................
44
Viewing Segment Details
..................
45
Racing a Segment
.............................
45
Setting a Segment to Adjust
Automatically
.....................................
45
Using Virtual Partner®
..........................
45
Setting a Training Target
......................
46
Racing a Previous Activity
....................
46
History
...........................................
46
Using History
.........................................
47
Multisport History
..............................
47
Personal Records
..................................
47
Viewing Your Personal Records
.......
47
Restoring a Personal Record
............
47
Clearing Personal Records
...............
48
Viewing Data Totals
..............................
48
Using the Odometer
..............................
48
Deleting History
.....................................
48
Appearance
....................................
48
Watch Face Settings
.............................
48
Customizing the Watch Face
............
49
Glances
..................................................
49
Viewing the Glance Loop
..................
52
ii
Table of Contents