HealthRider H35e Elliptical Enc Manual

HealthRider H35e Elliptical Manual

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  • HealthRider H35e Elliptical | Enc Manual - Page 1
    go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.-Fri. 7:30 a.m.-4:30 p.m. ET (excluding holidays) or email us at [email protected] Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep
  • HealthRider H35e Elliptical | Enc Manual - Page 2
    CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 14 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 25 EXPLODED (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
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    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no existing health problems. 10. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always
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    4
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    you for selecting the revolutionary HEALTHRIDER® H35E elliptical. The H35E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • HealthRider H35e Elliptical | Enc Manual - Page 6
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • HealthRider H35e Elliptical | Enc Manual - Page 7
    • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the 2 front of the
  • HealthRider H35e Elliptical | Enc Manual - Page 8
    3. With the help of a second person, place some of the packing materials (not shown) under the rear 3 of the Frame (1). Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 38mm Screws (75), and six M10 Washers (64) as shown; start all six Screws, and then tighten
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    5. Tip: Avoid pinching the Main Wire (32). Slide the Upright (2) onto the Frame (1). 5 Attach the Upright (2) with an M10 x 53mm Screw (73), an M10 x 20mm Screw (74), two M10 Split Washers (80), and two M10 Curved Washers (62) as shown; do not fully tighten the Screws yet. Finish attaching the
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    7. Identify the Right Upper Body Arm (4) and the Right Upper Body Leg (5), and orient them as 7 shown. Insert the Right Upper Body Arm (4) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm with three M8 x 38mm Bolts (59) and three M8 Locknuts (60); make sure that the Locknuts
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    9. Apply grease to the right Crank Arm (13). Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Axle Cover (44), and an M8 Washer (63). Attach the Left Roller Arm (8) in the same way. 9 8 13 Grease
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    the battery compartments. Then, reattach the battery covers. To purchase an optional power adapter, call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer-supplied regulated power adapter. Plug one end of the power adapter into the receptacle
  • HealthRider H35e Elliptical | Enc Manual - Page 13
    x 38mm Bolts (59). 13 30 Avoid pinching the wires 31 32 2 56 14. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • HealthRider H35e Elliptical | Enc Manual - Page 14
    , you can turn the pedals in the opposite direction. Upper Body Arms Place your foot here Handlebars Lift here Pedals HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking
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    Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can even connect your MP3 player listen to your favorite music or audio books while you exercise. To use the manual mode, see page 16. To use a preset workout, see page 18. To
  • HealthRider H35e Elliptical | Enc Manual - Page 16
    will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.  Track-When the manual mode is selected, this display mode will show a track representing 1/4 mile (400 m). As you exercise, indicators will appear in succession around the track
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    5. Measure your heart rate if desired.  If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. In addition, make sure that your hands are clean. Contacts To measure your heart rate, hold the handgrip heart rate monitor with your
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    The resistance of the pedals will then change. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons. However, when the current segment ends, the pedals will automatically adjust to the resistance level for
  • HealthRider H35e Elliptical | Enc Manual - Page 19
    HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the
  • HealthRider H35e Elliptical | Enc Manual - Page 20
    elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING Most console problems DRAWING near the end of this manual. If the Rollers (16) squeak
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    HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first use a standard screwdriver and carefully pry the Accessory Tray (50) upward off the Right and
  • HealthRider H35e Elliptical | Enc Manual - Page 22
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
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    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
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    NOTES 24
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    M10 Split Washer 81 2 Track Cap 82 2 Pedal Arm Cap 83 6 Bushing D 84 4 M4 x 19mm Screw * - Assembly Tool * - Grease Packet * - User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
  • HealthRider H35e Elliptical | Enc Manual - Page 26
    EXPLODED DRAWING A 50 22 40 30 26 49 84 51 84 11 38 56 31 83 48 73 2 83 62 80 56 66 68 52 57 13 53 72 62 80 74 71 78 34 32 77 56 12 84 33 35 84 29 23 56 28 24 81 34 21 14 65 56 58 60 74 28 39 56 45 74 64 64 75 64 1 20 64 74 26 25 27 69 55 65 53 76 15 43
  • HealthRider H35e Elliptical | Enc Manual - Page 27
    EXPLODED DRAWING B 42 18 4 41 3 36 27 6 61 44 63 10 36 63 60 44 83 60 61 59 59 83 63 44 61 5 7 46 67 47 21 8 70 17 19 9 37 67 37 54 16 17 82 70 79 19 63 44 61 Model No. HREL23935C.1 R0715B
  • HealthRider H35e Elliptical | Enc Manual - Page 28
    charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if all instructions in this manual are not followed, if
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. HREL23935C.1
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
Serial Number Decal
(under frame)
To register your product and
activate your warranty today,
go to www.iconservice.ca.
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER SERVICE
www.healthrider.com