HealthRider Hotel Fitness Rb9800 Bike English Manual - Page 19

How To Use The Manual Mode

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Page 19 highlights

HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. To select the desired display mode, simply flick or slide the screen. You can also view additional workout information by touching the red boxes on the screen. See HOW TO TURN ON THE POWER on page 17. Note: It may take a minute for the console to be ready for use. 2. Select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. Note: Touch the home button in the lower-left corner of the screen (not shown here) to return to the main menu at any time. 3. Change the resistance of the pedals as desired. If desired, adjust the volume level by pressing the Vol increase and decrease buttons on the console. To pause the workout, touch one of the menu buttons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button. 5. Measure your heart rate if desired. You can wear an optional Polar-compatible chest heart rate monitor or you can use the handgrip heart rate monitor to measure your heart rate. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately. To use the handgrip heart rate monitor, follow the instructions below. As you pedal, you can change the resistance of the pedals. To change the resistance, press one of the numbered Resistance buttons or press the Resistance increase and decrease buttons located on the console or on the handlebars. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress. The console offers several display modes. The display mode that you select will determine which workout information is shown. If there are sheets of plastic on Contacts the metal contacts on the hand- grip heart rate moni- tor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly. 19

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19
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on page
17.
Note: It may take a minute for the console
to be ready for use.
2.
Select the main menu.
When you turn
on the con-
sole, the main
menu will
appear on the
screen after
the console
boots up.
Note: Touch the home button in the lower-left cor-
ner of the screen (not shown here) to return to the
main menu at any time.
3.
Change the resistance of the pedals as desired.
As you pedal, you can change the resistance of
the pedals. To change the resistance, press one
of the numbered Resistance buttons or press the
Resistance increase and decrease buttons located
on the console or on the handlebars.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, adjust the volume level by pressing the
Vol increase and decrease buttons on the console.
To pause the workout, touch one of the menu but-
tons on the screen. To continue the workout, touch
the Resume button. To end the workout session,
touch the End Workout button.
5.
Measure your heart rate if desired.
You can wear an optional Polar-compatible chest
heart rate monitor or you can use the handgrip
heart rate monitor to measure your heart rate.
IMPORTANT: If you use both heart rate moni-
tors at the same time, the console will not
display your heart rate accurately.
To use the handgrip heart rate monitor, follow the
instructions below.
If there are
sheets of
plastic on
the metal
contacts on
the hand-
grip heart
rate moni-
tor, remove
the plastic.
To measure
your heart
rate, hold the
handgrip heart rate monitor with your palms resting
against the contacts.
Avoid moving your hands
or gripping the contacts tightly.
Contacts