HealthRider S700i English Manual
HealthRider S700i Manual
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- HealthRider S700i | English Manual - Page 1
CUSTOMER HOT LINE: 1-800-999-3756 Mon.ÐFri., 6 a.m.Ð 6 p.m. MST CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more! - HealthRider S700i | English Manual - Page 2
TO USE THE CHEST PULSE SENSOR 6 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLE-SHOOTING AND MAINTENANCE 25 CONDITIONING GUIDELINES 28 PART LIST 30 HOW TO ORDER REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of - HealthRider S700i | English Manual - Page 3
through the use of this product. SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756 to order a free replacement decal. Apply the decal in the location shown - HealthRider S700i | English Manual - Page 4
for purchasing the HealthRider¨ SOFTSTRIDER S700iª treadmill. The SOFTSTRIDER S700i offers an impressive array of features to help you achieve your fitness goals in the convenience of your home. From the advanced console to the cushioned walking belt, the SOFTSTRIDER S700i is designed to - HealthRider S700i | English Manual - Page 5
materials until the treadmill is assembled. No tools are required. Note: The underside of the treadmill walking belt is coated with the treadmill. Place a mat beneath the treadmill to protect the floor or carpet. For your benefit, we recommend that you familiarize yourself with the TROUBLE-SHOOTING - HealthRider S700i | English Manual - Page 6
air dried. CHEST PULSE SENSOR TROUBLE-SHOOTING Sensor Unit Sensor Unit AND MAINTENANCE The instructions on the following on the treadmill, position yourself near the center of the walking belt. For problem, try relocating the treadmill. ¥ The CR2032 battery may need to be replaced (see page 27). 6 - HealthRider S700i | English Manual - Page 7
electric shock. This product is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBETM, a high-performance lubricant. protector, and plug the surge protector into - HealthRider S700i | English Manual - Page 8
of the walking belt. If you use the built-in handgrip pulse sensor or chest pulse sensor, the console will also show your heart rate. The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective - HealthRider S700i | English Manual - Page 9
belt will automatically stop. O. Distance/Incline displayÑThis display shows the distance you have walked and the incline level of the treadmill . U. Mode indicatorsÑThese indicators show whether the manual mode, a preset program, a pulse program, instructions in this section refer to miles. 9 - HealthRider S700i | English Manual - Page 10
when using the treadmill. If the key is pulled from the console, the walking belt will stop. ¥ The treadmill is capable of by experienced users. ¥ If you have heart problems, or if you are over 60 years of age light. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO - HealthRider S700i | English Manual - Page 11
lap will then begin. Time/Segment Time displayÑWhen the manual mode or an iFit.com program is selected, this display walked and the incline level of the treadmill. The display will alternate between one displayÑThis display shows the speed of the walking belt. Note: The speed can be displayed in - HealthRider S700i | English Manual - Page 12
manual indicator will light. To select one of the preset programs, press the Select Workout button repeatedly until one of the six preset program indicators lights. The profiles on the console show how the speed and incline of the treadmill , the speed of the walking belt will vary from 2 mph to - HealthRider S700i | English Manual - Page 13
the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to use a pulse program. Follow the instructions on page 6 to put on the chest pulse sensor. the key is inserted, the manual mode will be selected and the manual indicator will light. To select one - HealthRider S700i | English Manual - Page 14
Segment column. As you exercise, the speed and/or incline of the treadmill will automatically change as needed to keep your heart rate near the current continue until no time remains in the Time/Segment Time display. The walking belt will then slow to a stop. If the speed or incline setting for - HealthRider S700i | English Manual - Page 15
manual indicator will light. To select one of the custom programs, press the Select Workout button repeatedly until one of the two custom program indicators lights. 3 Press the Start button or the Speed v button to start the walking belt speed and incline of the treadmill to the desired levels with - HealthRider S700i | English Manual - Page 16
When the key is inserted, the manual mode will be selected and the manual indicator will light. To select one the flashing Current Segment column and the treadmill will automatically adjust to the speed and in the Time/Segment Time display. The walking belt will then slow to a stop. If the program - HealthRider S700i | English Manual - Page 17
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - HealthRider S700i | English Manual - Page 18
B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter - HealthRider S700i | English Manual - Page 19
key is inserted, the manual mode will be selected and the manual indicator will light. To guiding you through your RCA Adapter Audio Cable Adapter workout. Simply follow your personal trainerÕs instructions when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen - HealthRider S700i | English Manual - Page 20
or too low, you can manually override the settings at any Start button or the Speed v button. After a moment, the walking belt will begin to move at 1.0 mph. When the next ÒchirpÓ is 1 on page 19. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure - HealthRider S700i | English Manual - Page 21
internet site to select a program. Read and follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill and stand on the foot rails. Find the clip attached to - HealthRider S700i | English Manual - Page 22
/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per - HealthRider S700i | English Manual - Page 23
, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill in the locations shown at the right. To decrease the possibility of injury, bend your legs and keep your back straight. As you raise - HealthRider S700i | English Manual - Page 24
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame and foot rails are past the pin. Slowly release the lock knob. 2. Hold the treadmill firmly with both hands and lower the treadmill to the floor. To decrease the possibility of injury, bend your legs - HealthRider S700i | English Manual - Page 25
TROUBLE-SHOOTING AND MAINTENANCE Most treadmill problems can be solved by following the instructions below. If further assistance is needed, please call our Customer Service position (see 1. d. above). 3. The walking belt slows when walked on a. Make sure that only an appropriate surge protector is used ( - HealthRider S700i | English Manual - Page 26
PROBLEM 4. The walking belt is off-center or slips when walked on SOLUTION a. If the walking belt has shifted to the a Re-attach the hood and run the treadmill for a few minutes to check for a correct speed reading. 6. Bubbles form in the walking belt a. Due to variations in humidity and - HealthRider S700i | English Manual - Page 27
PROBLEM SOLUTION 7. The handgrip pulse sensor does not function properly a. not function properly, see CHEST PULSE SENSOR TROUBLE-SHOOTING on page 6. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery, locate the battery cover on - HealthRider S700i | English Manual - Page 28
aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number by using your heart rate as a guide. The chart below shows recommended heart rates your muscles and will help prevent post-exercise problems. Exercise Frequency To maintain or improve your - HealthRider S700i | English Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - HealthRider S700i | English Manual - Page 30
Rear Wheel Nut 102 1 Large Warning Decal 8 4 Belt Guide Screw 56 1 Rear Roller 103 1 Upright 9 2 Belt Guide 57 1 Right Endcap 104 1 Shock 10 2 Frame 1 20Ó White Wire, M/F Washer 78 2 Sensor Cover Screw # 1 User's Manual 31 2 Motor Star Washer 79 1 Key/Clip 32 1 Motor Tension Nut 80 1 - HealthRider S700i | English Manual - Page 31
The MODEL NUMBER of the product (HRTL16992) ¥ The NAME of the product (HealthRider¨ SOFTSTRIDER S700iª treadmill) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the replacement part(s) (see the PART LIST on page 30 and the EXPLODED DRAWING - HealthRider S700i | English Manual - Page 32
2 61 60 2 4 58 59 1 5 6 7 8 9 3 4 54 92 2 27 2 2 32 29 30 28 108 31 37 107 28 93 34 36 36 31 37 30 26 2 108 29 37 36 28 33 109 107 23 95 105 108 22 20 83 35 38 40 2 39 41 2 42 43 20 22 44 3 19 13 14 18 4 112 4 20 3 10 4 85 14 45 35 92 16 7 105 15 11 12 - HealthRider S700i | English Manual - Page 33
63 65 66 75 110 111 74 74 76 76 17 25 76 76 80 64 76 74 77 73 48 78 79 113* 76 67 63 70 66 65 68 69 71 72 104 103 64 97 96 93 97 93 98 94 92 20 91 92 91 99 93 94 100 20 93 100 102 99 94 95 97 98 94 20 96 94 20 81 82 83 90 89 84 76 88 86 R0100A - HealthRider S700i | English Manual - Page 34
of sale; store, operate, and maintain the Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair. USERÕS MANUALÑIt
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USER’S MANUAL
Model No. HRTL16992
Serial No.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Write the serial number in the space
above for future reference.
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through di-
rect assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.— 6 p.m. MST