HealthRider S700i English Manual - Page 8

DIAGRAM OF THE CONSOLE K L C M B N O A DE P F G H Note: If there is a thin sheet of clear plastic on the face of the console, remove it. I J R Q S V TU W FEATURES OF THE CONSOLE The treadmill console offers an impressive selection of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the displays will show your workout time, the number of calories and fat calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walking belt. If you use the built-in handgrip pulse sensor or chest pulse sensor, the console will also show your heart rate. The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The included hand weights allow you to add upper body exercise to your workout as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout. iFit.com CD programs (CDÕs are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs. With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional upgrade module to the treadmill, you can use virtually endless features from our internet site. See www.iFit.com for complete details. To purchase iFit.com CDÕs or videocassettes or an optional upgrade module, call toll-free 1-800-735-0768. The console even allows you to create your own workout programs and store them in memory for future use. The console also features advanced iFit.com technology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special To use the manual mode of the console, follow the steps beginning on page 10. To use a preset program, see page 12. To use a pulse program, see page 13. To create and use a custom program, see pages 15 and 16. To use an iFit.com CD or video program, see page 19. To use an iFit.com program directly from our internet site, see page 21. 8