KitchenAid K5SSWH Use & Care Guide - Page 23

Mashed Potatoes 5 large potatoes (about 21⁄2 lbs), peeled, quartered, and boiled 1⁄2 cup low-fat milk, heated 2 tablespoons butter or margarine 1 teaspoon salt 1⁄8 teaspoon black pepper Warm mixer bowl and flat beater with hot water; dry. Place hot potatoes in bowl. Attach bowl and flat beater to mixer. Gradually turn to Speed 2 and mix about 1 minute, or until smooth. Add all remaining ingredients. Turn to Speed 4 and beat about 30 seconds, or until milk is absorbed. Gradually turn to Speed 6 and beat about 1 minute, or until fluffy. Stop and scrape bowl. Exchange flat beater for wire whip. Turn to Speed 10 and whip 2 to 3 minutes. Yield: 9 servings (3⁄4 cup per serving). Per serving: About 111 cal, 2 g protein, 19 g carb, 3 g fat, 8 mg chol, 296 mg sodium. VARIATIONS Garlic Mashed Potatoes Substitute 1 teaspoon garlic salt for salt. Per serving: About 111 cal, 2 g protein, 19 g carb, 3 g fat, 8 mg chol, 239 mg sodium. Parmesan Mashed Potatoes Increase milk to 3⁄4 cup. Add 1⁄3 cup grated Parmesan cheese with milk. Per serving: About 205 cal, 6 g protein, 32 g carb, 6 g fat, 7 mg chol, 524 mg sodium. Sour Cream-Chive Mashed Potatoes Substitute 1⁄4 cup reduced-fat sour cream for 1⁄4 cup milk. Add 2 tablespoons chopped fresh chives. Per serving: About 178 cal, 4 g protein, 32 g carb, 4 g fat, 2 mg chol, 417 mg sodium. 23