KitchenAid KHB100ER Use & Care Guide - Page 20

Orange Banana-Berry Smoothie 1 large banana, peeled and broken into quarters 1⁄2 cup hulled, halved strawberries 1⁄4 cup orange juice 1 teaspoon honey, if desired In blending beaker, place ingredients. Insert blending attachment into motor body. Blend at Speed 2 for 3 to 5 seconds to chop. Increase to Speed 7; blend using an up and down motion about 10 seconds, or until smooth. Yield: 1 serving. Per Serving: About 180 cal, 2 g pro, 44 g carb, 1 g total fat, 0 g sat fat, 0 mg chol, 0 mg sod. Raspberry Peach Smoothie 1⁄2 cup fresh or frozen, unsweetened raspberries, partially thawed 1 cup sliced fresh or frozen, thawed peaches* 1⁄2 cup milk 2 tablespoons sugar 1⁄8 teaspoon nutmeg, if desired In blending beaker, place ingredients. Insert blending attachment into motor body. Blend at Speed 7 using an up and down motion about 10 seconds, or until smooth. Yield: 2 servings (3⁄4 cup per serving). *Substitute 1 cup sliced canned peaches, drained, if desired. Per Serving: About 210 cal, 3 g pro, 49 g carb, 1.5 g total fat, 1 g sat fat, 5 mg chol, 40 mg sod. Double Chocolate Malt 1 cup chocolate ice cream 11⁄2-2 tablespoons malt powder 3 tablespoons milk 2 tablespoons Hot Fudge Sauce (see page 16)* In blending beaker, place ingredients. Insert blending attachment into motor body. Blend at Speed 9 for 10 to 20 seconds, or until smooth. Yield: 1 serving. *Prepared hot fudge topping may be substituted. Per Serving: About 610 cal, 11 g pro, 78 g carb, 30 g total fat, 18 g sat fat, 85 mg chol, 300 mg sod. 18