NordicTrack 2500r Treadmill Uk Manual
NordicTrack 2500r Treadmill Manual
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- NordicTrack 2500r Treadmill | Uk Manual - Page 1
& Fitness, Ltd. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG email: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.iconeurope.com - NordicTrack 2500r Treadmill | Uk Manual - Page 2
3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 23 TROUBLESHOOTING 25 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is attached in the centre of this - NordicTrack 2500r Treadmill | Uk Manual - Page 3
informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least 2,5 m (8 loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear - NordicTrack 2500r Treadmill | Uk Manual - Page 4
manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service or persons with pre-existing health problems. Read all instructions before using. ICON assumes no - NordicTrack 2500r Treadmill | Uk Manual - Page 5
requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after read- ing the manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model - NordicTrack 2500r Treadmill | Uk Manual - Page 6
a Handrail Bolt (111) into the left Upright and the left Handrail. Tip the Handrails, if necessary, to thread in the Handrail Bolt. Have another person support the Handrails as you complete the remaining steps. 6 110 110 88 90 90 86 88 89 115 90 75 110 88 86 90 111 110 - NordicTrack 2500r Treadmill | Uk Manual - Page 7
4. Pull the Upright Wire Harness (101) up through a Handrail Spacer (114). Place the Handrail Spacer on the right Upright (110) as shown, with the cutout turned toward the treadmill (see inset drawing A). Place the other Handrail Spacer on the left Upright, with the cutout turned toward the - NordicTrack 2500r Treadmill | Uk Manual - Page 8
as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest. CHEST PULSE SENSOR TROUBLESHOOTING The instructions on the following pages explain how the chest pulse sensor is used with the console. If the letters "PLS" appear in the Heart - NordicTrack 2500r Treadmill | Uk Manual - Page 9
OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate - NordicTrack 2500r Treadmill | Uk Manual - Page 10
of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill control the speed and incline of the treadmill as a personal trainer guides With the treadmill connected to your computer, you can also go to - NordicTrack 2500r Treadmill | Uk Manual - Page 11
CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) whilst operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse - NordicTrack 2500r Treadmill | Uk Manual - Page 12
progress with the LED track and the displays. The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show your intensity level is ideal for fat burning. Time/Watts display- When the manual mode or the iFIT.com mode is selected, this display will show the - NordicTrack 2500r Treadmill | Uk Manual - Page 13
the unit of measurement. When the desired unit of measurement is selected, remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your heart rate - NordicTrack 2500r Treadmill | Uk Manual - Page 14
same number of lit indicators as the Current Segment column, an additional indicator may light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will - NordicTrack 2500r Treadmill | Uk Manual - Page 15
1 Insert the key fully into the console. See GETTING STARTED on page 11. 2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the Program button repeatedly until the P4 or P5 indicator lights. Learn Indicator - NordicTrack 2500r Treadmill | Uk Manual - Page 16
1 Insert the key fully into the console. See GETTING STARTED on page 11. 2 Select one of the custom programs. When the key is inserted, the manual mode will be selected. To select one of the custom programs, press the Program button repeatedly until the P4 or P5 indicator lights. Learn Indicator - NordicTrack 2500r Treadmill | Uk Manual - Page 17
TO CONNECT YOUR PORTABLE STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. A. Plug one end of the audio cable into the jack on the front of the - NordicTrack 2500r Treadmill | Uk Manual - Page 18
: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the - NordicTrack 2500r Treadmill | Uk Manual - Page 19
11. 2 Select the iFIT.com mode. When the key is inserted, the manual mode will be selected and the M indicator will light. To use an iFIT.com pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If the Time display is - NordicTrack 2500r Treadmill | Uk Manual - Page 20
incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed CD player on the floor or another flat surface instead of on the console. • See the instructions near the bottom of page 26. 5 Follow your progress with the LED track and the displays. - NordicTrack 2500r Treadmill | Uk Manual - Page 21
must have an internet connection and an internet service provider. A list of specific system requirements will mode. When the key is inserted, the manual mode will be selected. To use a program follow the on-line instructions for using a program. 6 Follow the on-line instructions to start the program - NordicTrack 2500r Treadmill | Uk Manual - Page 22
THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to - NordicTrack 2500r Treadmill | Uk Manual - Page 23
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 20 kg ( - NordicTrack 2500r Treadmill | Uk Manual - Page 24
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. 2. Hold the treadmill firmly with both hands, and - NordicTrack 2500r Treadmill | Uk Manual - Page 25
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power - NordicTrack 2500r Treadmill | Uk Manual - Page 26
is properly tightened. b 5-7 cm Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-centre or slips when walked on SOLUTION: a. If the walking belt is off-centre, first remove the - NordicTrack 2500r Treadmill | Uk Manual - Page 27
PROBLEM: The chest pulse sensor does not function properly SOLUTION: a. If the chest pulse sensor does not function properly, refer to CHEST PULSE SENSOR TROUBLE-SHOOTING on page 7. b. If the chest pulse sensor still does not function properly, the battery should be changed. To replace the battery - NordicTrack 2500r Treadmill | Uk Manual - Page 28
proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic the flexibility of your muscles and will help prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three - NordicTrack 2500r Treadmill | Uk Manual - Page 29
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward 1 from your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack 2500r Treadmill | Uk Manual - Page 30
NETL11520 R0802A To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual. Key No. Qty. 1 1 2 2 3 1 4 2 5 2 6 2 7 8 Guide Foot Grip (Left) Walking Belt Walking Deck Foot Grip (Right) Power Board Right Front Endcap Support Bracket Screw Support - NordicTrack 2500r Treadmill | Uk Manual - Page 31
Strap 14" Blue Wire, 2F 4" Blue Wire, 2F 4" Black Wire, 2F 12" Green Wire, 2 Ring 8" Green Wire, F/Ring 7" Green Wire, M/Ring 4" Green Wire, F/Ring User's Manual 14" White Wire, 2F 10" White WIre, 2F * Includes all parts shown in box # These parts are not illustrated 31 - NordicTrack 2500r Treadmill | Uk Manual - Page 32
NUMBER of the product (NETL11520) • the NAME of the product (NordicTrack® 2500 R treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the centre - NordicTrack 2500r Treadmill | Uk Manual - Page 33
18 32 8 19 53 55 16 20 21 17 22 15 119 1 2 3 117 8 53 55 10 5 4 9 6 7 7 4 5 117 6 14 8 53 55 11 119 2 42 122 43 121 120 41 24 40 39 121 45 35 34 33 7 38* 46 120 49 47 48 36 7 118 7 52 25 49 59 74 30 27 29 54 58 7 57 99 28 42 34 33 7 18 32 27 87 56 - NordicTrack 2500r Treadmill | Uk Manual - Page 34
EXPLODED DRAWING-Model No. NETL11520 51 125 126 76 78 79 83 82 80 81 80 81 82 31 79 89 31 82 82 31 82 31 82 115 116 44 114 69 77 114 113 123 110 112 111 109* 108 107 106 104 103 102 105 97 98 96 7 116 113 112 113 111 88 84* 85 90 86 75 86 90 86 101 100 7 98
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NETL11520
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
www.iconeurope.com
Visit our website at
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: [email protected]
08457 089 009
Class H Fitness Product