NordicTrack 2500r Treadmill Uk Manual - Page 10

Program Display Pulse Sensor Pulse Sensor Note: If there is a thin sheet of clear plastic on the face Clip of the console, remove it. Key FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor. you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers. In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor-the hottest new trend at health clubs. Three preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. The included hand weights let you add upper-body exercise to your workouts as well. You can even create your own custom workout programs and store them in memory for future use. The console also features iFIT.com interactive technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD's are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. See www.iFIT.com for details. For information about iFIT.com CD's or videocassettes, send an e-mail to [email protected]. To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use an iFIT.com CD or video program, see page 19. To use an iFIT.com program directly from our Web site, see page 21. 10