NordicTrack 3500 R English Manual
NordicTrack 3500 R Manual
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- NordicTrack 3500 R | English Manual - Page 1
in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL Visit our website at www.nordictrack.com - NordicTrack 3500 R | English Manual - Page 2
AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLE-SHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. NordicTrack is a registered trademark of ICON Health - NordicTrack 3500 R | English Manual - Page 3
on page 8. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 20. Do not change the incline of the treadmill by placing objects under the treadmill. 21. When folding or moving the treadmill, make sure that the storage latch is fully - NordicTrack 3500 R | English Manual - Page 4
cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this - NordicTrack 3500 R | English Manual - Page 5
not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading the manual, please call our Customer Service Department toll-free at 1-888 - NordicTrack 3500 R | English Manual - Page 6
position shown. 1 Refer to the inset drawing. Insert one of the Extension Legs (88) into the treadmill as shown. Make sure that the Extension Leg is turned so the Thick Base Pad (90) is in the Bolt. Have an- other person support the Handrails as you complete the remaining steps. 6 111 110 111 - NordicTrack 3500 R | English Manual - Page 7
Handrail Spacer (114). Turn the Handrail Bushings so they fit against the Upright with the thick sides of the Bushings toward the center of the treadmill (refer to the inset drawing). Lift the right Handrail (89) slightly and align the Bolts with the holes in the Handrail. Loosely thread the Bolts - NordicTrack 3500 R | English Manual - Page 8
being turned on or off. To decrease the possibility of 2 your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call 1-800-806- 3651 and order part number 146148 - NordicTrack 3500 R | English Manual - Page 9
most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy - NordicTrack 3500 R | English Manual - Page 10
Insert the key fully into the console. Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes the display. Your weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on page 11. To use - NordicTrack 3500 R | English Manual - Page 11
quickly, press the 1-step Incline buttons.The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED - NordicTrack 3500 R | English Manual - Page 12
remove the key and then reinsert it. Note: For simplicity, all instructions in this manual refer to miles. To reset the displays, press the Stop button, 24 and turn off the demo mode. When you are finished using the treadmill, move the on/off switch near the power cord to the off position and - NordicTrack 3500 R | English Manual - Page 13
the speed settings in the program display will not move downward as described above. Note: If you manually override the speed or incline setting for the current segment, when the segment ends the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the - NordicTrack 3500 R | English Manual - Page 14
Select one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. To select one of the custom programs, the first segment, simply adjust the speed and incline of the treadmill to the desired levels by pressing the Speed and Incline buttons. Every - NordicTrack 3500 R | English Manual - Page 15
Select one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. To select one of the custom programs, then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second - NordicTrack 3500 R | English Manual - Page 16
on the chest pulse sensor. Refer to the instructions included with the chest pulse sensor to put on . When the key is inserted, the manual Fit. Test Indicator mode will be selected segment, the speed and/or incline of the treadmill will automatically increase. The fitness test program will - NordicTrack 3500 R | English Manual - Page 17
program automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target put on the chest pulse sensor, refer to the instructions included with the chest pulse sensor. 2 Insert the key When the key is inserted, the manual mode will be Indicator selected. To - NordicTrack 3500 R | English Manual - Page 18
. If your heart rate is not detected during the program, the speed and incline of the treadmill may automatically decrease until your heart rate is detected. If this occurs, refer to the instructions included with the optional chest pulse sensor. To stop the program, press the Stop button. The - NordicTrack 3500 R | English Manual - Page 19
: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the - NordicTrack 3500 R | English Manual - Page 20
CONNECT YOUR COMPUTER Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE - NordicTrack 3500 R | English Manual - Page 21
com mode. When the key is inserted, the manual mode will be selected. To use an iFIT.com trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions. Note: If you when the speed and/or incline of the treadmill is about to change. CAUTION: Always listen for - NordicTrack 3500 R | English Manual - Page 22
too low, you can manually override the settings at any on page 21. Note: If the speed or incline of the treadmill does not change when a "chirp" is heard: • Make on the console. • See the instructions near the bottom of page 28. 5 Follow your progress with the LED track and the displays. See step 5 - NordicTrack 3500 R | English Manual - Page 23
and an internet service provider. A list is inserted, the manual mode will be selected instructions for using a program. 6 Follow the on-line instructions to start the program. When you start the program, an on-screen countdown will begin. 7 Return to the treadmill the LED track and the displays. See - NordicTrack 3500 R | English Manual - Page 24
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch - NordicTrack 3500 R | English Manual - Page 25
unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. CAUTION: To decrease the possibility of injury, bend your legs and keep your back - NordicTrack 3500 R | English Manual - Page 26
your left hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock knob. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION: To decrease the possibility of injury, bend your legs and - NordicTrack 3500 R | English Manual - Page 27
TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department tollfree at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. - NordicTrack 3500 R | English Manual - Page 28
cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 3"-4" Rear Roller Adjustment Bolts c. If the walking belt still slows when walked on, please call our Customer Service Department, tollfree. PROBLEM: The walking belt is off-center - NordicTrack 3500 R | English Manual - Page 29
found by using your heart rate as a guide. The chart below shows recommended heart rates for exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest your muscles and will help prevent post-exercise problems. To measure your heart rate during exercise, - NordicTrack 3500 R | English Manual - Page 30
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. 11 22 31 42 52 62 78 88 91 10 1 11 1 12 Belt Guide Foot Grip (Left) Walking Belt Walking Deck Foot Grip (Right) Power Board Front Endcap (Right) Support Bracket Screw Support Bracket - NordicTrack 3500 R | English Manual - Page 31
to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL15512) • The NAME OF THE PRODUCT (NordicTrack® 3500 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and - NordicTrack 3500 R | English Manual - Page 32
entire NordicTrack® 3500 R treadmill ("Product the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instructed, letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered by warranty. - NordicTrack 3500 R | English Manual - Page 33
18 32 8 19 53 55 16 20 21 49 22 15 74 3 1 2 73 8 53 55 10 5 121 6 9 7 7 73 5 121 6 14 8 53 55 11 74 2 40 46 30 23 35 29 38* 39 41 43 17 75 37 56 45 48 34 33 32 7 49 42 36 47 44 7 13 42 54 51 57 58 99 28 27 42 33 7 32 25 59 52 7 34 18 32 87 56 71 27 24 20 - NordicTrack 3500 R | English Manual - Page 34
EXPLODED DRAWING-Model No. NTTL15512 118 76 78 79 83 82 80 81 82 31 80 81 89 79 31 82 82 31 82 31 82 115 116 117 114 69 77 114 113 110 112 111 109* 108 107 106 104 103 102 105 97 98 96 7 116 113 112 113 111 88 84* 85 90 86 90 86 90 86 101 100 7 98 88 84* 85 90 86
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USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NTTL15512
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar-
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY DE-
LAYS, PLEASE CALL DIRECT TO
OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our Customer Hot Line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending