NordicTrack 3500 R English Manual - Page 11
How To Use The Manual Mode
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HOW TO USE THE MANUAL MODE 5 Follow your progress with the LED track and the displays. 1 Insert the key fully into the console. See GETTING STARTED on page 10. 2 Select the manual mode. When the key is inserted, the manual Manual Indicator mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- gram button repeatedly to select the manual mode. 3 Press the Start button or the Speed + button to start the walking belt. A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and - buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the 1-step Speed buttons. The speed range is 0.5 mph to 12 mph. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected speed setting. To stop the walking belt, press the Stop button. The Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. During the first few minutes that you use the treadmill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 28). 4 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the incline will change by 0.5%. To change the incline setting quickly, press the 1-step Incline buttons.The incline range is 0% to 10%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 11 The LED track-When the manual mode or the iFIT.com mode is selected, the program display will show an LED track representing 1/4 mile. As you exercise, the indicators around the track will light in sequence until you have walked or run 1/4 mile. A new lap will then begin. The Training Zone display-As you exercise, the Training Zone display will show the approximate intensity level of your exercise. For example, if three to six indicators in the display are lit, your intensity level is ideal for fat burning. Incline display-This display shows the incline level of the treadmill. Time display-When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a preset program or a custom program is selected, the display will show the time remaining in the program and the time remaining in the current segment of the program. The display will change from one number to the other every few seconds, as shown by the indicators around the display. Distance/Laps display-This display shows the distance that you have walked the number of 1/4-mile laps you have completed. The display will change from one number to the other every few seconds. Heart Rate/Calories display-This display shows the approximate number of calories you have burned. When the the handgrip pulse sensor or the optional chest pulse sensor (see page 24) is used, the display will also show your heart rate.