NordicTrack 3500 R English Manual - Page 10

Caution

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CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. • Always wear the clip (see the drawing below) while operating the treadmill. • Adjust the speed in small increments to avoid sudden jumps in speed. • The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users. •To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder. GETTING STARTED 1 Attach the clip to the waistband of your clothes. Stand on the foot pads of the treadmill. Find the clip attached to the key and slide the clip Clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the posi- tion of the clip as needed. Then, remove the key from the console. 2 Plug in the power cord. See HOW TO PLUG IN THE POWER CORD on page 8. 3 Move the on/off switch to the on position. Locate the on/off switch on the treadmill near the power cord. Move the on/off switch to the on position. On Position 4 Insert the key fully into the console. Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light. 5 Enter your weight. Although you can use the console without entering your weight, the console will display your calorie expenditure more accurately if you enter your weight. To enter your weight, press either of the Enter Weight buttons. The current weight setting will appear in the Speed/Pace display. Press the Enter Weight buttons again to enter your weight. A few seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory. To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 12. To create and use a custom program, see pages 14 and 15. To use the fitness test program, see page 16. To use the pulse-driven program, see page 17. To use an iFIT.com CD or video program, see page 21. To use an iFIT.com program directly from our internet site, see page 23. 10

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GETTING STARTED
Attach the clip to the waistband of your clothes.
Stand on the foot pads
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, in-
sert the key into the
console.
Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the posi-
tion of the clip as needed.
Then, remove the key
from the console.
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 8.
Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.
Insert the key fully into the console.
Stand on the foot pads of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the con-
sole. After a moment, various displays and indica-
tors on the console will light.
Enter your weight.
Although you can use
the console without
entering your weight, the
console will display your
calorie expenditure more
accurately if you enter
your weight. To enter your weight, press either of
the Enter Weight buttons. The current weight set-
ting will appear in the Speed/Pace display. Press
the Enter Weight buttons again to enter your
weight. A few seconds after the buttons are
pressed, the weight setting will disappear from the
display. Your weight will then be saved in memory.
To use the manual mode of the console
, follow the
steps beginning on page 11.
To use a preset program
,
see page 12.
To create and use a custom program,
see pages 14 and 15.
To use the fitness test program,
see page 16.
To use the pulse-driven program,
see
page 17.
To use an iFIT.com CD or video program
,
see page 21.
To use an iFIT.com program directly
from our internet site
, see page 23.
5
4
3
2
1
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing below)
while operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
• Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
On
Position
Clip
10