NordicTrack 360 With Freemotion Technology English Manual

NordicTrack 360 With Freemotion Technology Manual

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  • NordicTrack 360 With Freemotion Technology | English Manual - Page 1
    : 1-888-936-4266 Mon.-Fri., 8:00 until 17:00 EST (excluding holidays) OR E-MAIL US: [email protected] CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL w Visit our website at www.nordictrack.com
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 2
    here have been placed on the weight system. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. ATTENTION Part # 166295 NordicTrack is a registered trademark of ICON IP, Inc. 2
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 3
    manual. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed exercising. 9. The weight system is designed to support a maximum user weight of 300 pounds. 15 with pre-existing health problems. Read all instructions before using. ICON assumes
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 4
    Thank you for selecting the versatile NordicTrack® 360° WITH FREEMOTION TECHNOLOGY weight system. The weight system attached to the weight system (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 5
    will go smoothly. Before beginning assembly, carefully read the following information and instructions: • Assembly requires two persons. • Because of its weight parts, use 99 1 the PART IDENTIFICATION CHART in the 94 center of this manual. Attach a Wheel (32) to a Wheel Cap (31) with an M8
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 6
    3. Press the 89mm Round Cap (39) into the Upright 3 (3). 39 Insert four M10 x 55mm Carriage Bolts (83) up through the Base (1). Note: Covering the bolt heads with a piece of tape will help hold them 3 in place. Attach the Upright (3) to the Base with the four Bolts and four M10 Nylon
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 7
    Tube. Make sure that the Roll Pin is underneath the Weight and is centered in the Weight Tube. Slide the Weight (27) onto the Weight Guides (13, 36). 6. See drawing 6b. Attach the Front Shroud (14) to 6a the Base (1) with an M4 x 16mm Self-tapping Screw (99). See drawing 6a
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 8
    7. See the CABLE DIAGRAM on page 17 to 7 ensure correct cable routing during steps 7 through 14. 66 Use the wire in the Left Press Arm (7) to pull the Press Arm Cable (66) up through the Press Arm. Make sure that the Cable is routed around the pulleys above the Press Arm as shown in the
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 9
    11. Route the Press Arm Cable (66) over a 3 1/2" 11 Pulley (43). Attach the Pulley and a Cable Trap (47) to the Top Frame (12) with an M10 x 40mm Screw (97). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 47 43 97 66 12 12. Route the Press Arm Cable
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 10
    15. See drawing 15a. Slide the Rear Shroud (15) 15a under the Top Cover (24). Attach the Top Cover (24) and the Front and Rear Shrouds (14, 15) to the Top Frame (12) with three M4 x 16mm Self-tapping Screws (99). See drawing 15b. Attach the Rear Shroud (15) to the Base (1) with an M4 x 16mm Self
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 11
    19. Attach a Front and Rear Dip Cap (33, 34) around a Dip Handle (10) with two M3 x 32mm Self-tapping Screws (102). Tighten a Dip Arm Knob (51) into the Dip Arm (5). Pull the Knob out as far as it will go and insert the Dip Handle (10) through a Dip Arm Bushing (35) and into the Dip Arm. Engage the
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 12
    explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Properly tighten all parts each time the
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 13
    ADJUSTING THE SEAT To adjust the height of the Seat (19), lift the Seat Frame (4) off of the Upright (3). Set the Seat Frame onto a different set of posts on the Upright. For some exercises, the Seat (19) should be removed from the weight system and stored where it will not interfere with the
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 14
    ATTACHING THE CURL BAR To use the Curl Bar (58), first attach the curl pad to the seat frame (see ATTACHING THE CURL PAD on page 13). Next, attach the pulley housings to the preacher curl position (see ATTACHING THE PULLEY HOUSINGS on page 13). Then, attach the Housing Cables (71) to the Leg
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 15
    the approximate amount of resistance. LOCKING THE WEIGHT STACK To lock the weight stack, insert the Lock Pin (78) into the indicated hole in a Weight Guide With Hole (36). Insert the Lock (77) through the hole in the Weight Pin and close the Lock. ADJUSTING THE CABLE Woven cable, the type
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 16
    . Note: The actual resistance at each station may vary due to differences in individual weight plates and to friction between the cables, pulleys, and weight guides. WEIGHT 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Press Arm* 9 15 20 25 30 36 41 46 51 57 62 67 72 77 84 Leg Developer
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 17
    CABLE DIAGRAM The cable diagram shows the proper routing of the Press Arm Cable (66). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 18
    , and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 19
    Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 20
    in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 21
    Right Press Arm Curl Post Dip Handle 16mm x 6mm Spacer Top Frame Weight Guide Front Shroud Rear Shroud Weight Tube Pad Tube Backrest Seat Curl Pad Arm Snap Ring M10 Nut 76mm x 76mm Cap User's Manual Exercise Guide Hex Key Note: "#" indicates a non-illustrated part. Specifications are subject to change
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 22
    EXPLODED DRAWING A-Model No. 30806.0 R0606A 39 92 25 110 50 91 108 113 43 107 8 89 68 41 40 18 72 88 105 42 26 11 116 105 114 63 66 109 64 117 65 104 75114 11 108 19 20 74 44 108 74 90 80 111 49 3 67 60 108 111 49 90 45 90 84 25 118 49 111 92 53 112 74 108 113 44 107
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 23
    EXPLODED DRAWING B-Model No. 30806.0 R0606A 69 101 57 106 61 57 58 70 57 82 56 55 24 97 47 97 47 43 43 43 47 95 98 46 46 54 108 44 98 71 46 54 46 108 44 71 99 57 59 100 14 100 105 36 77 92 2 99 96 105 92 12 99 43 47 97 97 81 105 108 15 13 99 78 43 48 11 105 96 108 30 16
  • NordicTrack 360 With Freemotion Technology | English Manual - Page 24
    manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (30806.0) • the NAME of the product (NordicTrack 360° WITH FREEMOTION TECHNOLOGY , the product through one of its authorized service centers. All repairs for which warranty claims
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www.nordictrack.com
Visit our website at
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 30806.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST
(excluding holidays)
OR E-MAIL US:
USER’S MANUAL