NordicTrack 360 With Freemotion Technology English Manual - Page 13

ADJUSTING THE SEAT To adjust the height of the Seat (19), lift the Seat Frame (4) off of the Upright (3). Set the Seat Frame onto a different set of posts on the Upright. For some exercises, the Seat (19) should be removed from the weight system and stored where it will not interfere with the exercise. 3 19 4 ATTACHING THE CURL PAD To use the Curl Pad (20), insert the Curl Post (9) into the Seat Frame (4). Secure the Curl Post with the Curl Knob (52). Store the Curl Pad (20) away from the weight system while performing exercises that do not require it. 20 9 52 4 ATTACHING THE PULLEY HOUSINGS The Pulley Housings (54) can be attached to the Upright (3) (leg developer position), or to the Base (1) (squat position or preacher curl position). To attach a Pulley Housing (54), slide the hook on the Pulley Housing onto the bracket at the desired position. Attach the Housing Cable (71) to the Eyehook (65) with a Clip (61). ATTACHING THE LEG DEVELOPER To use the Leg Developer (6), first move the press arms to the lowered position (see ADJUSTING THE PRESS ARM on page 12). Then, attach the pulley housings to the leg developer position (see ATTACHING THE PULLEY HOUSINGS above). Then, attach the Housing Cables (71) to the Leg Developer using a Clip (61). Preacher Curl 6 3 61 65 71 54 1 Leg Developer Squat 71 61 13