NordicTrack 9600 Eng Bike Canadian English Manual
NordicTrack 9600 Eng Bike Manual
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- NordicTrack 9600 Eng Bike | Canadian English Manual - Page 1
? At FreeMotion Fitness, we're committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 2
Up the Recumbent Bike 7 How to Upgrade the Console 8 SECTION 2 How to Use the Basic Console 9 How to Use the Workout TV Console 23 SECTION 3 Maintenance and Troubleshooting 25 SECTION 4 Exercise Guidelines 27 SECTION 5 Part List 31 Exploded Drawing 32 NordicTrack is a registered trademark - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 3
OF THE PRODUCT (see the front cover of this manual for the location) • The NAME OF THE PRODUCT (NordicTrack® 9600 recumbent bike) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 4
all parts of the recumbent bike. 7. Keep children under the age of 12 and pets away from the recumbent bike at all times. 8. The recumbent bike should not age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 5
your benefit, read this manual carefully before using the NordicTrack 9600 recumbent bike. If you have questions after reading this manual, see HOW TO bike (see the front cover of this manual for the location of the decal). Before reading further, please familiarise yourself with the parts - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 6
requires two persons. Set the recumbent bike in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included tools. Use the drawings below to identify the small parts used in assembly. The number in - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 7
3. Attach the Seat Handlebar (6) to the Seat Carriage 3 (5) with four 3/8" x 1 1/4" Button Screws (76) and two 3/8" x 3/4" Button Screws (81). Next, insert the Pulse Plug (78) into the pulse jack near the top of the Right Side Shield (8). 81 5 6 78 4. Attach the Seat (9) to the Seat - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 8
to be operated. To use the power cord, first plug one end of the power cord into the jack on the front of the recumbent bike. Plug the other end of the power cord into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 9
and DVD players) will require an RF modulator to operate with the recumbent bike. RF modulators and external CATV cables are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual included with the equipment you wish to connect to see whether an RF - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 10
of features to help you get the most from your exercise. When the manual mode of the console is selected, the resistance of the pedals can be changed Each program automatically controls the resistance of the pedals as it guides you through an effective workout. In addition, the console offers - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 11
HOW TO CONNECT THE POWER CORD on page 7. To use the recumbent bike without the power cord, begin pedalling at a cadence of about 20 revolutions by a generator; remember to continue pedalling while using the recumbent bike. If the recumbent bike has a Workout TV console, the power cord must be used - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 12
to move your hands excessively or to squeeze the contacts too tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals. 7 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. If the - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 13
the main display. See step 5 on page 10. 5 Measure your pulse if desired. See step 6 on page 11. 6 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. 12 - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 14
the main display. See step 5 on page 10. 5 Measure your pulse if desired. See step 6 on page 11. 6 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. 13 - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 15
begin pedalling to start the program. When the button is pressed, the console will begin displaying exercise data. 7 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. The program is divided into 30-second segments - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 16
CARDIO WORKOUT program will automatically change the resistance of the pedals as it guides you through an effective cardiovascular workout. 1 Plug in the power cord 7 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11 - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 17
change the resistance of the pedals to simulate a series of hills as it guides you through an effective interval training workout. 1 Plug in the power cord or 8 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 18
You must wear a chest pulse sensor to use a pulse program. See the instructions included with your chest pulse sensor. 2 Plug in the power cord or begin or the ENDURANCE PULSE program, go to step 6. If you have selected the MANUAL PULSE program, go to step 5. 5 Press the Start button and enter a - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 19
program, the letters "PLS" will flash in the main display, and the resistance of the pedals may automatically decrease. If this occurs, see the instructions included with your chest pulse sensor. 7 Follow your progress with the main display. See step 5 on page 10. 8 When you are finished using the - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 20
You must wear a chest pulse sensor to use the FITNESS TEST program. See the instructions included with your chest pulse sensor. 2 Plug in the power cord or begin pedalling 8 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. See step 7 on - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 21
the CLEAR button. 6 Press the ENTER AGE/WT. button again and view the service distance. The console will show the total distance pedalled on the recumbent bike since the service distance was reset. To reset the service distance, press the CLEAR button. 7 Press the ENTER AGE/WT. button again and - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 22
10 Press the ENTER AGE/WT. button again and program TV channels. The console has the capability to find and store in memory all of the valid TV channels in your area. While the words "PRESS CHANNEL UP TO SCAN" appear in the main display, press the CHANNEL + button to start the channel scanning - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 23
chart below to find the correct TV connection setting for your country. See step 9 on page 20 to select a setting. Note: Your recumbent bike has been pre-configured to be either NTSC-compatible or PAL-compatible. NTSC Bahamas Barbados Bermuda Cambodia Canada Chile Colombia Costa Rica Cuba Dominican - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 24
array of features to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the resistance of the pedals can be the resistance of the pedals as it guides you through an effective workout. To upgrade your recumbent bike with a Workout TV console, see HOW - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 25
must be connected to the recumbent bike in order for cable TV stations to be viewed. Refer to HOW TO CONNECT A CATV CABLE on page 8 for instructions. To use a Workout TV console, follow the instructions on pages 9 to 19 of this manual. To use the personal TV, follow the instructions below. 2 Put on - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 26
If you have questions about maintenance or troubleshooting, see HOW TO CONTACT CUSTOMER CARE on page 2. Regularly inspect and properly tighten all external parts of the recumbent bike. To clean the recumbent bike, apply a small amount of mild multi-purpose cleaner to a 100% cotton cloth - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 27
NOTES 26 - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 28
program were developed by exercise physiologists at NordicTrack. The actual exercise you perform is only a part of a safe and effective training when you meet your goals. Remember, your goals should act as a guide for your workout program. Pulse 3 Determine your target heart rate. Your target - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 29
to five minutes of slow exercise, at minimal intensity. 5 Stretch after your warm-up. A pliable, well-stretched muscle is less susceptible to injury. Perform the recommended stretches on a smooth, flat surface. The correct form for several stretches is described below (see the drawings at the right - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 30
capacity and productivity 6 Get FIT with NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. The your extremities back to your heart. Keep your legs moving on the recumbent bike at a slower pace for at least five minutes following the aerobic phase. - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 31
new routine. Below are some tips that will help ease you into your new NordicTrack routine. • Begin and end each exercise session with the stretches on page 28. poorly stretched muscles. For maximum benefit, a stretching routine must be performed every day. • Be aware of your body's signals and react - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 32
Grip Insert #6 x 1" Screw #8 x 3/4" Screw Power Cord User's Manual Hex Key/Allen Wrench ECA Audio Jack Assembly Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 33
EXPLODED DRAWING A R0305A 26 3 63 63 74 4 29 30 25 73 50 23 28 48 24 31 27 22 50 70 21 74 48 48 17 49 76 34 52 49 77 16 77 76 34 49 2 49 34 93 49 49 52 34 93 49 19 20 49 1 32 51 51 76 58 32 58 72 14 76 33 33 72 75 49 35 69 48 76 49 18 15 13 36 18 89 88 87 86 85 84 - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 34
EXPLODED DRAWING B 9 12 R0305A 65 65 11 67 67 67 60 10 47 8 67 57 42 56 55 46 45 54 57 68 66 64 64 76 71 43 53 61 44 62 39 68 59 59 5 62 44 61 76 92 41 43 71 76 53 61 37 53 7143 68 44 62 62 44 61 38 71 68 43 43 40 76 53 43 76 41 92 76 53 71 53 91 91 90 90 82 - NordicTrack 9600 Eng Bike | Canadian English Manual - Page 35
FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907 Part No. 222215 R0305A Printed in USA © 2005 ICON IP, Inc. 34
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U
SER’S
M
ANUAL
C
AUTION
Read all precautions and in-
structions in this manual before
using this equipment. Keep this
manual for future reference.
Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Q
UESTIONS?
At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.
Serial
Number
Decal