NordicTrack 9600 Eng Bike Canadian English Manual - Page 19
Follow your progress with the main display., When you are finished using the recumbent, bike,
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During the program, you can change the resistance of the pedals, if desired, by pressing the RESISTANCE + and - buttons or the QUICK RESISTANCE buttons. However, when the current segment ends, the resistance will automatically increase or decrease, if needed, to bring your heart rate closer to the target heart rate setting for the next segment. Note: Each pulse program begins with a two-minute warm-up period and ends with a two-minute cool-down period. During these periods, the resistance level cannot be changed. If your pulse is not detected during the program, the letters "PLS" will flash in the main display, and the resistance of the pedals may automatically decrease. If this occurs, see the instructions included with your chest pulse sensor. 7 Follow your progress with the main display. See step 5 on page 10. 8 When you are finished using the recumbent bike, the console will automatically enter an idle mode or turn off. See step 7 on page 11. 18