NordicTrack 9800 I Treadmill User Manual
NordicTrack 9800 I Treadmill Manual
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- NordicTrack 9800 I Treadmill | User Manual - Page 1
space above. Serial Number Decal QUESTIONS? At FreeMotion Fitness, Inc., we're committed to providing complete customer satisfaction. For assistance, please contact your distributor. USER'S MANUAL CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - NordicTrack 9800 I Treadmill | User Manual - Page 2
to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six-month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 USER'S MANUAL Exercise Guidelines 33 SECTION 5 Part List 37 Exploded Drawing 39 How to Order Replacement Parts 42 NordicTrack is a registered trademark - NordicTrack 9800 I Treadmill | User Manual - Page 3
2 - NordicTrack 9800 I Treadmill | User Manual - Page 4
It is the responsibility of the owner to ensure that all users of the INCLINE TRAINER are adequately informed of all warnings and precautions. 2. Use the INCLINE TRAINER only as described in this manual. 3. Place the INCLINE TRAINER on a level surface, with at least eight feet of clearance behind it - NordicTrack 9800 I Treadmill | User Manual - Page 5
in this manual should be performed by an authorized service representative only. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before - NordicTrack 9800 I Treadmill | User Manual - Page 6
shown at 75% of actual size. HAZARDOUS VOLTAGE Disconnect power before servicing. Note: This decal is shown at 85%. CAUTION Overtightening of J-bolt may result in severe motor damage. Refer to the service manual for proper tensioning procedure, or contact Customer Care. HAZARDOUS DiscVonOneLcTt lAin - NordicTrack 9800 I Treadmill | User Manual - Page 7
for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable. For your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. If you have - NordicTrack 9800 I Treadmill | User Manual - Page 8
or the shipping carton. This is a normal condition and does not affect INCLINE TRAINER performance. If there is lubricant on top of the walking belt, Holder (142) and the Cup Holder (10) are replaceable. If these parts become dislodged 96 from the Console (89), press them back into place. - NordicTrack 9800 I Treadmill | User Manual - Page 9
yet. 107 106 106 5. Next it will be necessary to adjust the incline of the INCLINE TRAINER. First, plug in the power cord (refer 5 to page 10). in the indicated locations. Tighten all eight Upright Bolts in the Uprights. QUICK INCLINE buttons 89 96 90 107 106 7. Refer to step 2 on page 7 - NordicTrack 9800 I Treadmill | User Manual - Page 10
the right Rear Foot clockwise or counter- clockwise until the rocking motion is eliminated. 66 9. Make sure that all parts are properly tightened before you use the INCLINE TRAINER. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat - NordicTrack 9800 I Treadmill | User Manual - Page 11
instruction sheet accompanying this manual . Germany France Spain GR FR/ UK Italy DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service your INCLINE TRAINER has the Workout TV con - NordicTrack 9800 I Treadmill | User Manual - Page 12
TO UPGRADE YOUR CONSOLE Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below). For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art Workout TV console, refer to page - NordicTrack 9800 I Treadmill | User Manual - Page 13
NOTES 12 - NordicTrack 9800 I Treadmill | User Manual - Page 14
grams that adjust the speed and incline of the INCLINE speed and incline of the INCLINE TRAINER can be TRAINER to keep your heart rate near target levels changed with a touch of a button. As you exercise, the during your workouts, and a unique fitness test pro- console will provide continuous - NordicTrack 9800 I Treadmill | User Manual - Page 15
right) while operating the INCLINE TRAINER. • Adjust the rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. • If you have heart problems 23 for instructions. If the the console. Test the clip quickly. To use the manual mode of the console - NordicTrack 9800 I Treadmill | User Manual - Page 16
following information: Incline-The left end of the main display will show the incline level of the INCLINE TRAINER. Pace/Time-When the manual mode is selected one number to the other every seven seconds. During the fitness test program, the display will show the elapsed time and the time remaining - NordicTrack 9800 I Treadmill | User Manual - Page 17
. Note: Using a cell phone near the pulse sensors may cause a false heart rate reading. 7 When you are finished exercising, stop the walking belt and remove the from the console and put the key in a secure place. When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the - NordicTrack 9800 I Treadmill | User Manual - Page 18
no time remains in the program. The walking belt will then slow to a stop. Note: You can manually override the speed or incline setting for the current segment by pressing the SPEED or INCLINE buttons. Every few times a SPEED button is pressed, an additional indicator will light or darken in the - NordicTrack 9800 I Treadmill | User Manual - Page 19
TRAINER will automatically adjust to the speed and incline settings for the next segment. 4 Follow your progress with the main display. Refer to step 5 on page 15. 5 Measure your heart rate if desired. Refer to step 6 on page 16. 6 When the program is completed, remove the key. Step onto the - NordicTrack 9800 I Treadmill | User Manual - Page 20
a false heart rate reading. You must wear a chest pulse sensor to use a pulse-driven program. Refer to the instructions included with your rate). The ENDURANCE PULSE program will keep your heart rate near 80% of your estimated maximum heart rate. The MANUAL PULSE program will keep your heart rate - NordicTrack 9800 I Treadmill | User Manual - Page 21
is programmed for each segment. (During the MANUAL PULSE program, the same target heart rate setting will be programmed for all segments.) HOW TO USE THE FITNESS TEST PROGRAM The fitness test program measures your relative fitness level. For the best results, the program should be used at a time - NordicTrack 9800 I Treadmill | User Manual - Page 22
the beginning of each four-minute level, the speed and/or incline of the INCLINE TRAINER will automatically increase. The fitness test program will continue in this way until your heart rate reaches 70% of your estimated maximum heart rate and the current four-minute level is completed. The fitness - NordicTrack 9800 I Treadmill | User Manual - Page 23
the setting, press the + and - buttons beside the ENTER AGE button. 3 Press the ENTER AGE button to view the total number of hours that the INCLINE TRAINER has been used. 7 Press the ENTER AGE button again and set the program time for the CARDIO WALK 2, ENDURANCE 2, and FINISH LINE 2 programs. The - NordicTrack 9800 I Treadmill | User Manual - Page 24
platform should be checked for adequate lubricant. Follow the instructions in step 4 on page 27 to lubricate the THE LUBE REMINDER on page 24. If the words INCLINE OVERHEAT ERROR appear in the main display, press the , go to step 16. If you have the Workout TV console, go to step 12. 12 Press - NordicTrack 9800 I Treadmill | User Manual - Page 25
The console will begin scanning all TV channels. If no broadcast signal is detected on a channel, the channel will be skipped; if a signal is detected, a tone will sound and the channel will be stored in memory. This process will continue until the highest channel is reached. The lowest channel - NordicTrack 9800 I Treadmill | User Manual - Page 26
grams that adjust the speed and incline of the INCLINE The state-of-the-art Workout TV console offers an im- TRAINER to keep your heart rate near target levels pressive array of features to make your workouts more during your workouts, and a unique fitness test pro- effective and enjoyable. gram - NordicTrack 9800 I Treadmill | User Manual - Page 27
the desired volume. The selected volume setting will To use the Workout TV console, follow the instruc- appear in the main display. tions on pages 14 to 24 of this manual. To use the personal TV, follow the instructions below. E 1 Select the desired channel. Press the CHANNEL + and - buttons - NordicTrack 9800 I Treadmill | User Manual - Page 28
Regular maintenance is necessary for the optimal performance and long life of the INCLINE TRAINER. Please read and follow all instructions below. If the INCLINE TRAINER is not maintained as described, components may wear excessively and the INCLINE TRAINER may be damaged. If you have questions about - NordicTrack 9800 I Treadmill | User Manual - Page 29
platform will need to be replaced after every 12,000 to 15,000 miles. Refer to page 44 to order a new walking platform. Follow the instructions above to replace the walking platform. REPLACING THE WALKING BELT When the walking belt becomes worn, it should be replaced. The walking belt will need - NordicTrack 9800 I Treadmill | User Manual - Page 30
damaged. Note: An additional copy of this form is found on page 30. Weekly Maintenance Inspect and tighten all external parts of the INCLINE TRAINER. Clean the INCLINE TRAINER. Check the walking belt for proper tension and alignment. Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8 Week - NordicTrack 9800 I Treadmill | User Manual - Page 31
procedures are not performed as described, components may wear excessively, and the INCLINE TRAINER may be damaged. Weekly Maintenance Inspect and tighten all external parts of the INCLINE TRAINER. Clean the INCLINE TRAINER. Check the walking belt for proper tension and alignment. Week 1 Week - NordicTrack 9800 I Treadmill | User Manual - Page 32
TROUBLESHOOTING Most INCLINE TRAINER problems can be solved by following the steps outlined that the key is inserted into the console. c. Check the on/off circuit breaker located on the INCLINE TRAINER near the power cord. Make sure that the on/off circuit breaker is switched to the on position - NordicTrack 9800 I Treadmill | User Manual - Page 33
problem, refer to step 8 on page 22. 6. SYMPTOM: THE INCLINE SYSTEM DOES NOT FUNCTION PROPERLY OR THE INCLINE SYSTEM DOES NOT APPEAR TO BE AT THE INCLINE LEVEL SHOWN IN THE MAIN DISPLAY a. The incline be checked for adequate lubricant. Follow the instructions in step 4 on page 27 to lubricate - NordicTrack 9800 I Treadmill | User Manual - Page 34
NordicTrack. The actual exercise you perform is only a part of a safe and effective training program. There are many other aspects to developing a life-long clinical stress testing can provide an actual MHR reading. Once you have determined your MHR, you can establish your target heart rate zone. - NordicTrack 9800 I Treadmill | User Manual - Page 35
you are trying to lose weight. However, be sure to stay within your target heart rate zone and exercise a maximum of 5 days per week for 60 minutes per workout. Good posture is the key to safe, comfortable workouts. Keep your chin up and your head facing forward. Align your head and shoulders with - NordicTrack 9800 I Treadmill | User Manual - Page 36
NordicTrack Effective aerobic exercise has three major parts: frequency, intensity, and time. The acronym "FIT" may help you to remember these three parts: F "F" stands for the frequency of your workouts. Three to five workouts allow your heart rate to decrease slowly moving on the INCLINE TRAINER at - NordicTrack 9800 I Treadmill | User Manual - Page 37
tired, light-headed, dizzy, or nauseated, stop exercising immediately and consult your physician. Your heart rate may also be affected by such things as stress, caffeine, nicotine, or prescription drugs. WORKOUT PROGRAMS The Health level typically lasts four to six weeks. At this level you should be - NordicTrack 9800 I Treadmill | User Manual - Page 38
Resistor Screw 29 2 Incline Motor 30 1 Cord Caution Decal 31 3 Speed Disk Screw 32 2 Ferrite Box 33 1 TV Cable (Long) 34 1 Strain 26 99 4 100 2 Base Pad Base Frame Incline Motor Bolt (Lower) Caution Decal Roller Pulley Belt Guide Bolt Power Supply Box High Voltage Decal Electronics Cover Frame - NordicTrack 9800 I Treadmill | User Manual - Page 39
Incline Pivot Bushing Incline Bushing (Short) Incline Bushing (Long) Cable Bushing Fastener Spring Fastener Retainer Roller Guard Screw On/Off Switch Screw Console Screw Belt Guide Lock Washer Incline Wire User's Manual * Includes all parts shown in the box # These parts are not illustrated Specifications are - NordicTrack 9800 I Treadmill | User Manual - Page 40
EXPLODED DRAWING 1 11 148 56 6 164 121 13 122 15 14 20 R0204A Part 1 of 3 6 18 148 19 16 6 64 17 16 17 6 148 78 122 32 39 128 73 73 8 146 161 124 55 3 6 5 118 4 148 118 118 - NordicTrack 9800 I Treadmill | User Manual - Page 41
152 136 66 24 115 159 148 153 24 25 70 40 70 152 23 59 39 54 52 127 127 152 66 61 60 Part 2 of 3 33 43 32 44 36 45 15 40 12 46 162 23 30 49 39 6 119 48 51 49 50 168 148 6 26 - NordicTrack 9800 I Treadmill | User Manual - Page 42
Part 3 of 3 140 142 175 89 91 93 65 94 95 96 111 92 91 100 41 139 97 130 99 10 98 113 97 149 132 99 163 99 101 98 102 103 89 98 141 113 98 97 130 99 98 105 98 90 91 98 98 92 91 93 95 107 106 108 104 109 110 87 112 106 106 106 41 - NordicTrack 9800 I Treadmill | User Manual - Page 43
PRODUCT (see the front cover of this manual) • The NAME OF THE PRODUCT (NordicTrack® 9800 INCLINE TRAINER) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location) • The KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 37
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U
SER'S
M
ANUAL
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No.
Serial No.
The model number and serial num-
ber are found in the location shown
below. Write the model number and
serial number in the space above.
Q
UESTIONS?
At FreeMotion Fitness, Inc., we’re
committed to providing complete
customer satisfaction. For assis-
tance, please contact your dis-
tributor.
Serial Number Decal