NordicTrack 9800 I Treadmill User Manual - Page 17

Distance/Vertical Meters-The center of the main display will show the distance that you have walked and the number of vertical meters you have climbed. The display will change from one number to the other every seven seconds. Calories-This section of the main display will show the approximate number of Calories you have burned. Pulse/% Max-When you are using the handgrip pulse sensor or a Polar®-compatible chest pulse sensor (not included), this section of the main display will show your heart rate (refer to step 6). When a pulse-driven program is selected, the display will show your heart rate and the corresponding percentage of your estimated maximum heart rate. (Refer to step 5 on page 19 for an explanation of your estimated maximum heart rate.) The display will change from one number to the other every seven seconds. Speed-The right end of the main display will show the speed of the walking belt. 6 Measure your heart rate if desired. To measure your heart rate, stand on the foot rails Sensors and hold the hand- grip pulse sensor with both hands. Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts- avoid moving your hands. When your pulse is detected, the words ACQUIRING PULSE will appear in the main display and then your heart rate will be shown. For the most accurate heart rate read- ing, continue to hold the contacts for at least 15 seconds. Note: Using a cell phone near the pulse sensors may cause a false heart rate reading. 7 When you are finished exercising, stop the walking belt and remove the key. Step onto the foot rails and press the STOP button. Next, remove the key from the console and put the key in a secure place. When the INCLINE TRAINER is not in use, switch the on/off circuit breaker near the power cord to the off position and unplug the power cord. To reset the displayed time, distance, vertical meters, and Calories at any time, press the RESET button. 16