NordicTrack Asr 630 Elliptical User Manual
NordicTrack Asr 630 Elliptical Manual
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- NordicTrack Asr 630 Elliptical | User Manual - Page 1
to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please and instructions in this manual before using this equipment. Keep this manual for future reference. USERʼS MANUAL Visit our website at www.nordictrack.com - NordicTrack Asr 630 Elliptical | User Manual - Page 2
ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is - NordicTrack Asr 630 Elliptical | User Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON parts regularly. Replace any worn parts immediately. 6. Keep children under age 12 and pets away from your elliptical exerciser at all times. 7. Your elliptical exerciser - NordicTrack Asr 630 Elliptical | User Manual - Page 4
for purchasing the revolutionary NordicTrack® ASR 630 elliptical exerciser. The ASR 630 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when youʼre not exercising, the unique elliptical exerciser can be folded out of the - NordicTrack Asr 630 Elliptical | User Manual - Page 5
elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER on page 12 and 1 unfold the elliptical exerciser. While - NordicTrack Asr 630 Elliptical | User Manual - Page 6
(1) with two M4 x 16mm Blunt Screws (33). Then, return the elliptical exerciser to the upright position. Orient the Rear Stabilizer (3) as shown. While another person lifts the Folding Frame (2), attach the Rear Stabilizer to the Folding Frame with two M10 x 80mm Button Screws (93) and 3 two - NordicTrack Asr 630 Elliptical | User Manual - Page 7
4. Tip: Be careful not to pinch the Wire Harnesses (64, 65) during this step. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Then, insert the Upright (10) into the Frame (1). Attach the Upright with four M8 x 19mm - NordicTrack Asr 630 Elliptical | User Manual - Page 8
6. Tip: Be careful not to damage the Upper Wire Harness (65). Apply a generous amount of the included grease to the Upper Body Axle (71). Insert the Upper Body Axle into the Upright (10). Apply a small amount of grease to a Wave Washer (80). Slide the Wave Washer onto the left end of the Upper Body - NordicTrack Asr 630 Elliptical | User Manual - Page 9
Console (11) can be operated with four 1.5V "D" batteries (not included); alkaline batteries are 9 recommended. IMPORTANT: If the elliptical exerciser manual. To avoid damaging the console, use only a manufacturer-supplied power supply. Plug one end of the power supply into the jack on the Console - NordicTrack Asr 630 Elliptical | User Manual - Page 10
Tip: Be careful not to pinch the wire harnesses during this step. 10 While another person holds the Console (11) near the Upright (10), connect the console wire harness to the Upper Wire Harness (65). 10 Attach the Console (11) to the Upright (10) with 11 four M4 x 16mm Screws (78). 65 78 - NordicTrack Asr 630 Elliptical | User Manual - Page 11
(not shown). 72 Grease 9 89 Grease 96 106 32 105 66 104 45 Grease 31 30 94 52 101 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - NordicTrack Asr 630 Elliptical | User Manual - Page 12
TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exerciser, lift the handle on the rear of the elliptical exerciser until the elliptical exerciser locks into - NordicTrack Asr 630 Elliptical | User Manual - Page 13
. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely. Pivot the adjustment bracket until the adjustment knob is aligned - NordicTrack Asr 630 Elliptical | User Manual - Page 14
manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise program. iFIT programs control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through - NordicTrack Asr 630 Elliptical | User Manual - Page 15
console, the manual mode will be selected. If you have selected a program, reselect the manual mode by pressing any of the OneTouch Programs buttons repeatedly until a track appears in the left display. 3. Begin pedaling and change the resistance pedaled since the elliptical exerciser was purchased, - NordicTrack Asr 630 Elliptical | User Manual - Page 16
. Note: If the pedals do not move for about thirty seconds, the fan will automatically turn off to conserve the batteries. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a series of tones will sound and the - NordicTrack Asr 630 Elliptical | User Manual - Page 17
level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 6. Turn on the fan if desired. See step 6 on page 16. 7. When you are finished exercising, the console will turn off automatically. See step 7 on page 16. During the program, the - NordicTrack Asr 630 Elliptical | User Manual - Page 18
console or begin pedaling to turn on the console. See step 1 on page 15. Heart rate program 1 is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your - NordicTrack Asr 630 Elliptical | User Manual - Page 19
program, the voice of a personal trainer will begin guiding you through your workout. iFIT programs work in the same way as preset programs. To use the program, see steps 3 to 7 on page 17. See step 6 on page 16. 8. When you are finished exercising, the console will turn off automatically. See step - NordicTrack Asr 630 Elliptical | User Manual - Page 20
AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and - NordicTrack Asr 630 Elliptical | User Manual - Page 21
exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to prevent post-exercise problems. To find the exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - NordicTrack Asr 630 Elliptical | User Manual - Page 22
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your - NordicTrack Asr 630 Elliptical | User Manual - Page 23
NOTES 23 - NordicTrack Asr 630 Elliptical | User Manual - Page 24
Folding Frame 3 1 Rear Stabilizer 4 1 Front Stabilizer 5 2 Pedal Bracket 6 4 M6 Nylon Locknut 7 4 Upper Bushing Assembly 8 2 Upper Body Arm Endcap 9 2 Upper Body Leg Spacer 10 1 Upright 11 1 Console 48 1 Idler Pulley 49 1 Resistance Motor 50 1 Reed Switch/Wire 51 - NordicTrack Asr 630 Elliptical | User Manual - Page 25
Screw M8 Washer 107 2 * - * - * - * - M8 x 32mm Washer Audio Wire Userʼs Manual Hex Key Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25 - NordicTrack Asr 630 Elliptical | User Manual - Page 26
EXPLODED DRAWING A-Model No. NTEL00507.0 R0709A 26 75 34 8 22 7 8631 26 84 92 97 97 5 83 83 83 97 97 31 90 84 97 105 66 106 96 24 67 83 67 89 9 32 31 73 92 36 92 27 80 7 92 71 77 92 86 97 65 68 19 10 97 86 91 11 16 78 17 93 99 82 17 91 4 16 8 77 92 23 92 68 7 - NordicTrack Asr 630 Elliptical | User Manual - Page 27
EXPLODED DRAWING B-Model No. NTEL00507.0 R0709A 27 60 59 62 61 63 79 54 42 43 18 52 104 30 42 54 13 31 103 53 94 87 86 107 45 53 103 46 63 39 102 101 55 88 88 58 12 64 94 94 58 56 74 57 12 98 101 102 54 18 104 42 39 46 103 53 30 87 107 86 87 13 47 45 103 6 31 94 - NordicTrack Asr 630 Elliptical | User Manual - Page 28
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial Number
Decal
Model No. NTEL00507.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-825-2588
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.nordictrackservice.com
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USERʼS MANUAL