NordicTrack C1650 Treadmill English Manual
NordicTrack C1650 Treadmill Manual
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- NordicTrack C1650 Treadmill | English Manual - Page 1
registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment - NordicTrack C1650 Treadmill | English Manual - Page 2
PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 20 HOW TO USE THE TREADMILL 21 HOW TO FOLD AND MOVE THE TREADMILL 36 MAINTENANCE AND TROUBLESHOOTING 37 EXERCISE GUIDELINES 40 PART of Google Inc. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. 2 - NordicTrack C1650 Treadmill | English Manual - Page 3
and instructions in this manual and all warnings on your treadmill before using your treadmill. treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 37 if the treadmill is not working properly.) 9. The treadmill - NordicTrack C1650 Treadmill | English Manual - Page 4
before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by - NordicTrack C1650 Treadmill | English Manual - Page 5
5 - NordicTrack C1650 Treadmill | English Manual - Page 6
STANDARD SERVICE PLANS all 6 - NordicTrack C1650 Treadmill | English Manual - Page 7
you for selecting the revolutionary NORDICTRACK® C 1650 treadmill. The C 1650 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill can be folded up, requiring less than half - NordicTrack C1650 Treadmill | English Manual - Page 8
the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit - NordicTrack C1650 Treadmill | English Manual - Page 9
treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts, see page 8. • Assembly access, call Customer Care (see the front cover of this manual) and register your product. 9 - NordicTrack C1650 Treadmill | English Manual - Page 10
2. Make sure that the power cord is unplugged. 2 Attach the Left Wheel Cap (100) to the Base (94) with two #8 x 3/4" Screws (2). Attach the Right Wheel Cap (not shown) to the Base (94) in the same way. 94 2 100 3. Pull the Upright Wire (81) and the base ground wire (A) through the - NordicTrack C1650 Treadmill | English Manual - Page 11
4. Remove and save the four 3/8" x 2 3/4" Screws (7) and the four 3/8" x 1 1/4" Screws (62) (only one side is shown). Identify the Left Upright (89). Have a second person hold the Left Upright near the Base (94). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around - NordicTrack C1650 Treadmill | English Manual - Page 12
the Right Upright (90). Do not press the Base Covers into place yet. 4 4 89 90 83 82 7. Identify the right handrail assembly (C). Attach the right handrail assembly to the Right Upright 7 (90) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the - NordicTrack C1650 Treadmill | English Manual - Page 13
8. Insert the Upright Wire (81) into the bottom of the left handrail assembly (E) and out of the end 8 as shown. Attach the left handrail assembly (E) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11); do not fully tighten the Screws yet. Make sure - NordicTrack C1650 Treadmill | English Manual - Page 14
10. Set the Console Base (64) face down on a soft surface to avoid scratching the Console Base. If there are ties securing the Pulse Crossbar (93) to the Console Base, remove the ties. Remove and discard the four indicated screws (F). Then, remove the Pulse Crossbar (93). R emove and save the - NordicTrack C1650 Treadmill | English Manual - Page 15
on the Pulse Crossbar (93). Make sure that the Upright Wire (81) and console wire are inserted through the indicated looped ties on the console assembly. See the inset drawing. Connect the Upright Wire (81) to the console wire. The connectors should slide together easily and snap into place. If they - NordicTrack C1650 Treadmill | English Manual - Page 16
with four #8 x 1/2" Screws (1); start all four Screws, and then tighten them. Then, firmly tighten the four 5/16" x 3/4" Screws (4). 15 4 93 1 Console Assembly 4 1 16. Carefully slide the Upright Crossbar (41) between the Left and Right Uprights (89, 90). 16 Attach the Upright Crossbar with - NordicTrack C1650 Treadmill | English Manual - Page 17
17. Attach the Tray (73) to the Upright Crossbar (41) with four #8 x 3/4" Screws (2); start all four 17 Screws, and then tighten them. 73 2 41 2 18. Firmly tighten the four 3/8" x 2 3/4" Screws (7), and then tighten the four 3/8" x 1 1/4" Screws (62) (only one side is shown). Press the - NordicTrack C1650 Treadmill | English Manual - Page 18
19. Note: If you assemble the treadmill on a smooth surface, it may roll forward during this Latch Crossbar (38) as shown. Make sure that the "This side toward belt" sticker (G) is facing the treadmill. Attach the Latch Crossbar to the brackets on the Frame (56) with the two 5/16" x 3/4" Screws - NordicTrack C1650 Treadmill | English Manual - Page 19
and then tighten them. Do not overtighten the Machine Screws. Console 40 40 Assembly 23. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under - NordicTrack C1650 Treadmill | English Manual - Page 20
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack C1650 Treadmill | English Manual - Page 21
If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page). DANGER: Improper connection of the power cord increases the risk of - NordicTrack C1650 Treadmill | English Manual - Page 22
more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even browse - NordicTrack C1650 Treadmill | English Manual - Page 23
cord (see page 21). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. Reset IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as - NordicTrack C1650 Treadmill | English Manual - Page 24
page 32 and check for firmware updates. 3. Calibrate the incline system. See step 4 on page 33 and calibrate the incline system of the treadmill. HOW TO USE THE MANUAL MODE 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 23. Note: It may take a minute for - NordicTrack C1650 Treadmill | English Manual - Page 25
, the screen can show the following workout information: • The incline level of the treadmill • The elapsed time • The time left (Note: The manual mode does not have a time left countdown.) • The approximate number of calories you have burned • The approximate number of calories you are burning - NordicTrack C1650 Treadmill | English Manual - Page 26
it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE AN ONBOARD WORKOUT 1. Insert - NordicTrack C1650 Treadmill | English Manual - Page 27
The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 4. Monitor your progress with the displays. See step 5 on - NordicTrack C1650 Treadmill | English Manual - Page 28
the key into the console. See HOW TO TURN ON THE POWER on page 23. The workout will function in the same way as the manual mode (see pages 24 to 26). The workout will continue until you reach the goal that you set. The walking belt will then slow to - NordicTrack C1650 Treadmill | English Manual - Page 29
PULSE WORKOUT Pulse workouts automatically control the speed and incline of the treadmill to keep your heart rate near a target level while you exercise. the key into the console. During some workouts, an audio coach may guide you through your workout. See HOW TO TURN ON THE POWER on page - NordicTrack C1650 Treadmill | English Manual - Page 30
The console features a display demo mode, designed to be used if the treadmill is displayed in a store. While the demo mode is turned on, the console when you plug in the power cord, press the power switch into the reset position, and insert the key into the console. However, when you remove the - NordicTrack C1650 Treadmill | English Manual - Page 31
, touch the back button on the screen. 10. Enable or disable the key. Note: This feature may not be enabled on your treadmill. The console features an automatic screen reset; if no buttons are touched or pressed and the walking belt does not move for a set amount of time, the console will - NordicTrack C1650 Treadmill | English Manual - Page 32
If you have questions after following these instructions, go to support.iFit.com for assistance. HOW TO USE update. When the update is complete, the treadmill will turn off and then turn back on. seconds, and then press the power switch into the reset position. Note: It may take a few minutes for - NordicTrack C1650 Treadmill | English Manual - Page 33
to view information about your treadmill. After you view the service technicians to identify whether a certain button is working correctly. 7. Reset the console to factory settings. Touch the Factory Reset button to reset enabled (hidden networks are not supported). When a list of networks - NordicTrack C1650 Treadmill | English Manual - Page 34
on connection speed. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. To use the keyboard, see HOW TO then touch the Forget button. If you are having problems connecting to an encrypted network, make sure that your password is correct. - NordicTrack C1650 Treadmill | English Manual - Page 35
key from the console and unplug the power cord. In order to adjust the cushions, you may need to place the treadmill in the storage position (see HOW TO FOLD THE TREADMILL on page 36). For more firmness, turn a cushion to the position shown in drawing 1; for less firmness, turn the cushion to - NordicTrack C1650 Treadmill | English Manual - Page 36
and keep your back straight. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of the storage - NordicTrack C1650 Treadmill | English Manual - Page 37
. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING a. Check - NordicTrack C1650 Treadmill | English Manual - Page 38
is properly tightened. c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may - NordicTrack C1650 Treadmill | English Manual - Page 39
the iFit mode is not functioning correctly, make sure that the treadmill has the most current firmware available (see step 3 on page 32). SYMPTOM: The treadmill will not connect to a wireless network a. Make sure that instead. d. If you still have questions, see the front cover of this manual. 39 - NordicTrack C1650 Treadmill | English Manual - Page 40
for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended enjoyable part of your everyday life. 40 - NordicTrack C1650 Treadmill | English Manual - Page 41
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down 1 toward - NordicTrack C1650 Treadmill | English Manual - Page 42
PART LIST Key No. Qty. 1 18 2 52 3 1 4 10 5 2 6 1 7 4 8 1 9 2 10 5 11 14 12 2 13 4 x 1/2" Machine Screw Upright Crossbar Left Foot Rail Caution Decal Walking Platform Walking Belt Belt Guide Right Rear Foot Cable Tie Drive Roller/Pulley Model No. NTL11214.0 R0115A Key No. - NordicTrack C1650 Treadmill | English Manual - Page 43
Bracket Clip 105 1 106 1 107 1 108 1 * - Electronics Bracket Chest Strap Sensor Latch Spacer User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 43 - NordicTrack C1650 Treadmill | English Manual - Page 44
44 1 39 35 1 39 1 39 35 11 37 4 43 35 35 42 44 23 60 2 30 59 34 37 46 19 37 35 35 14 51 21 31 23 103 52 50 49 45 35 35 61 15 59 30 34 57 97 15 98 97 2 99 35 23 35 37 1 56 35 59 30 34 39 12 97 47 35 37 1 11 4 39 53 3 55 97 2 2 10 20 48 10 103 2 23 15 - NordicTrack C1650 Treadmill | English Manual - Page 45
EXPLODED DRAWING B Model No. NTL11214.0 R0115A 2 2 2 65 66 29 67 71 74 2 72 69 22 70 16 32 33 74 2 2 24 2 105 33 22 67 71 97 97 2 102 2 104 76 77 10 68 68 2 102 2 2 26 75 68 78 97 45 - NordicTrack C1650 Treadmill | English Manual - Page 46
EXPLODED DRAWING C Model No. NTL11214.0 R0115A 28 14 14 87 11 11 68 9 86 5 79 4 58 14 81 10 93 2 2 11 4 1 89 1 1 86 41 4 11 88 2 85 9 5 11 1 14 2 95 14 96 68 14 28 11 4 90 2 62 13 2 7 7 4 11 73 77 33 10 81 2 33 100 17 25 63 82 91 14 63 94 14 83 91 17 - NordicTrack C1650 Treadmill | English Manual - Page 47
EXPLODED DRAWING D 1 36 64 1 26 2 2 80 Model No. NTL11214.0 R0115A 40 2 40 84 40 2 1 2 27 2 1 1 2 106 107 18 92 2 2 92 8 2 47 - NordicTrack C1650 Treadmill | English Manual - Page 48
manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service the USA, if all instructions in this manual are not followed, if
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Serial Number
Decal
Model No. NTL11214.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.nordictrack.com
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.