NordicTrack C1650 Treadmill English Manual - Page 28

How To Use An Ifit Workout

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To set a calorie, time, distance, or pace goal, touch the Calories, Time, Distance, or Pace button. Then, touch the increase and decrease buttons on the screen to select a calorie, time, distance, or pace goal and to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 4. Start the workout. 7. Turn on the fan if desired. See step 7 on page 26. 8. When you are finished exercising, remove the key from the console. See step 8 on page 26. HOW TO USE AN IFIT WORKOUT Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 33). An iFit account is also required. Touch the Start button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. 1. Insert the key into the console.  See HOW TO TURN ON THE POWER on page 23. The workout will function in the same way as the manual mode (see pages 24 to 26). The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 5. Monitor your progress with the displays. See step 5 on page 25. 6. Measure your heart rate if desired. See step 6 on page 26. 2. Select the main menu. See step 2 on page 24. 3. Log in to your iFit account. If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Submit button. Touch the Cancel button to exit the login screen. 4. Select an iFit workout. To download an iFit workout in your schedule, touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account. 28

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28
To set a
calorie, time,
distance, or
pace goal,
touch the
Calories, Time,
Distance, or
Pace button.
Then, touch the increase and decrease buttons
on the screen to select a calorie, time, distance, or
pace goal and to select the speed and incline for
the workout. The screen will show the duration and
distance of the workout, and the approximate num-
ber of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
The workout will function in the same way as the
manual mode (see pages 24 to 26).
The workout will continue until you reach the goal
that you set. The walking belt will then slow to a
stop, and a workout summary will appear on the
screen. After you view the workout summary, touch
the Finish button to return to the main menu. You
may also be able to either save or publish your
results using one of the options on the screen.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories that
you burn will depend on various factors such
as your weight.
5.
Monitor your progress with the displays.
See step 5 on page 25.
6.
Measure your heart rate if desired.
See step 6 on page 26.
7.
Turn on the fan if desired.
See step 7 on page 26.
8.
When you are finished exercising, remove the
key from the console.
See step 8 on page 26.
HOW TO USE AN IFIT WORKOUT
Note: To use an iFit workout, you must have access
to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 33). An iFit
account is also required.
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 23.
2. Select the main menu.
See step 2 on page 24.
3.
Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
4.
Select an iFit workout.
To download an
iFit workout in
your schedule,
touch the Map,
Train, Video,
or Lose Weight
button to
download the
next workout of that type in your schedule. Note:
You may be able to access demo workouts through
these options, even if you do not log in to an iFit
account.