NordicTrack C2255 Treadmill User Manual - Page 10

CONSOLE DIAGRAM Note: If there is a thin sheet of plastic Key on the face of the console, remove it. Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor or the optional chest pulse sensor (see page 19). In addition, the console features six preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom workout programs and save them in memory for future use. The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT Card with three new programs is included. Additional iFIT Cards are available separately. To purchase iFIT Cards at any time, go to www.iFIT.com or call the toll-free telephone number on the front cover of this manual. iFIT Cards are also available at select stores. To use the manual mode of the console, follow the steps beginning on page 11. To use a preset program, see page 14. To create and use a custom program, see pages 15 and 16. To use an iFIT card, see page 17. Note: If there is a sheet of clear plastic on the console, peel off the clear plastic. 10