NordicTrack C2255 Treadmill User Manual - Page 14

14

HOW TO USE A PRESET PROGRAM

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

11.

Select one of the preset programs.

To select one of the six

preset programs, press

the Program Select but-

ton repeatedly until “P 1,”

“P 2,” “P 3,” “P 4,” “P 5,”

or “P 6” appears in the

Calories/Pulse display.

As each preset program is selected, the maximum

speed setting of the program and the maximum

incline setting of the program will flash in the dis-

plays for a few seconds. The Time/Distance dis-

play will show

how long the

program will last.

A profile of the

speed settings of

the program will

scroll across the

matrix.

Press the Start button or the 1 Step Speed in-

crease button to start the program.

A moment after the button is pressed, the tread-

mill will automatically adjust to the first speed and

incline settings for the program. Hold the handrails

and begin walking.

Each program is divided into 30, 50, or 60 one-

minute segments. One speed setting and one in-

cline setting are programmed for each segment.

Note: The same speed setting and/or incline setting

may be programmed for two or more consecutive

segments.

The speed set-

ting for the first

segment will be

shown in the

flashing Current

Segment column

of the matrix.

(The incline settings are not shown in the matrix.)

The speed settings for the following segments will

be shown in the columns to the right.

When only three seconds remain in the first seg-

ment of the program, both the Current Segment

column and the column to the right will flash and a

series of tones will sound. If the speed and/or the

incline of the treadmill is about to change, the

speed setting and/or the incline setting will flash in

the displays to alert you.

When the first segment is completed,

all speed

settings will move one column to the left

. The

speed setting for the second segment will then be

shown in the flashing Current Segment column

and the treadmill will automatically adjust to the

speed and incline settings for the second seg-

ment. Note: If all seven indicators in the Current

Segment column are lit,

the speed settings may

move downward

so that only the highest indicators

appear in the matrix.

The program will continue in this way until the

speed setting for the last segment is shown in the

Current Segment column and the last segment

ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current

segment is too high or too low, you can manually

override the setting by pressing the Speed or

Incline buttons. Every few times a Speed button is

pressed, an additional indicator will light or darken

in the Current Segment column; If any of the

columns to the right of the Current Segment col-

umn have the same number of lit indicators as the

Current Segment column, an additional indicator

may light or darken in those columns as well.

Important: When the current segment of the

program ends, the treadmill will automatically

adjust to the speed and incline settings for the

next segment.

To stop the program at any time, press the Stop

button. The time will begin to flash in the

Time/Distance display. To restart the program,

press the Start button or the 1 Step Speed in-

crease button. The walking belt will begin to move

at 1 mph. When the next segment of the program

begins, the treadmill will automatically adjust to the

speed and incline settings for the next segment.

3

2

1

Current Segment

NordicTrack C2255 Treadmill User Manual - Page 14

How To Use A Preset Program

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