NordicTrack C5 Zl Instruction Manual - Page 16

Pulse-This display will show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor (see step 5 below). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes. Profile-When a workout is selected, this display will show a profile of the resistance settings for the workout. Change the volume level of the console by pressing the Volume increase and decrease buttons. 5. Measure your heart rate if desired. You can measure you heart rate using either the handgrip pulse sensor or the optional chest pulse sensor (see page 21 for information about the optional chest pulse sensor). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. When your pulse is detected, your heart rate will be shown in the display. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will pause. If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To measure Contacts your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. 16