NordicTrack E 11.5 Elliptical Uk Manual

NordicTrack E 11.5 Elliptical Manual

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  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 1
    Call: 1800 993 770 E-mail: [email protected] Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 2
    ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 27 EXERCISE GUIDELINES 29 PART LIST 31 cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 3
    is not working properly. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the elliptical only as described in this manual. 4. The elliptical is intended for home use only. Do
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 4
    for selecting the revolutionary NORDICTRACK® E 11.5 elliptical. The E 11.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 6
    ASSEMBLY • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. • Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." • To identify small parts,
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 7
    2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main 2 Frame (1). While a second person lifts the front of the Main Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100). 100 3 Hole Pin 1 3. Orient the Upright (5) and the Top Cover (
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    x 16mm Screws (102) and four M8 Split Washers (103); do not tighten the Screws yet. You will tighten the Screws at the end of step 11. Avoid pinching the Main Wire (60) 5 102 103 102 103 1 102 103 102 5. Using a small plastic bag to keep your fingers clean, apply a coat of
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    146 7. Apply grease to the axle on the right Crank Arm (39). 7 Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39). Attach the Pedal Arm Sleeve (46) with an M8 x 25mm Screw
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    the right Pedal Arm Sleeve (46). Make sure that the Right Pedal Arm latches into place. Repeat this step on the other side of the elliptical. 32 130 12 8b 12 46 50 10
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    the Link Arm Axle (114). Tip: Avoid damaging the Small Axle Cover when tightening the Screw. Repeat this step on the other side of the elliptical. 114 149 Grease 6 43 95 56 149
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    the Right Upper Body Arm (8) and orient it as shown. 11 Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg with two M8 x 16mm Screws (102) and two M8 Split Washers (103). Attach the Left Handlebar (11) in the same way. Avoid pinching the Pulse Wires (105) 105
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    13. Hold the Rear Upright Cover (25) near the Upright (5) as shown. 13 Connect the receiver wire (A) on the Rear Upright Cover (25) to the Receiver Extension Wire (59). Tip: Avoid pinching the wires. Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (125). Avoid
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 14
    the Front Upright Cover into the Rear Upright Cover (25). 24 25 5 16. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 15
    doubt as to whether the product is properly earthed. Do not modify the plug provided with the HOW TO FOLD AND UNFOLD THE ELLIPTICAL FR/SP When the elliptical is not in use, the frame can be folded out of the way. First, lift the latch under each product-if it will
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 16
    the desired location, and then lower it to the floor. Magnet Handle Pedal Arm Pull on the upright Latch Button To use the elliptical, first hold the handle, press the latch button, and lower the frame. Next, pull the magnets on the pedal arms off the handlebars. Then, lift
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 17
    flexes during use, turn the center leveling foot until the flexing motion is eliminated. Leveling Foot HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal
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    exercise. ous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an To turn on the power, see page 19. To use the optional chest heart rate monitor. manual mode, see page 19. To use an onboard workout it guides you through an effective workout. You
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 19
    ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 27 and manually calibrate the ramp. 1. Begin pedaling or press any button on the console to turn on
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    5).  Speed-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute.  My Trail-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 21
    full signal strength. To exit the manual mode or a workout, press the Home button. If fan will turn off automatically. 7. When you are finished exercising, unplug the power cord.  If the pedals do not will be reset. When you are finished exercising, press the power switch to the off position
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 22
    target rpm for the first segment will appear in the matrix. As you exercise, you will be prompted to keep your pedaling speed near the target rpm can manually override the setting by pressing the Resistance buttons or the Power Ramp buttons. IMPORTANT: When the current segment of the workout ends
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 23
    button to set the desired goal. 3. Begin pedaling to start the workout. As you exercise, a target rpm (speed) may appear in the display to help if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. The workout will
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 24
    11b/g/n router with SSID broadcast enabled (hidden networks are not supported). IMPORTANT: To satisfy exposure compliance requirements, the antenna and some workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer (see
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 25
    track and the number of laps you complete. To play music or audio books through the console sound system while you exercise When you are finished exercising, unplug the power workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise
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    trainer ON or OFF. 7. Set the default menu if desired. 2. View usage information. The display will show the total number of hours that the elliptical Press the Enter button repeatedly to select the manual mode main menu or the iFit menu as for iFit workouts and firmware downloads. 10. Exit the
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 27
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 28
    belt, first unplug the power cord. Using a flat screwdriver, release the tabs on the Access Cover (20) and pry the Access Cover upward off the elliptical. 20 13 Loosen the Pivot Screw (97). Tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 29
    and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 30
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch­-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 31
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 1 7 1 8 1 9 1 10 1 11 1 12 1 13 1 14 1 15 1 16 2 17 2 18 1 19 1 20 1 21 1 22 1 23 6 24 1 25 1 26 1 27 1 28 2 29 18 30 2 31 4 32 2 33 1 34 2 35 2
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 32
    Wire Ground Wire M8 x 35mm Screw M8 x 38mm Screw M8 Locknut Pedal Bumper Wire Clip Resistance Motor Wire Blue Wire White Wire User's Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 33
    EXPLODED DRAWING A 33 35 9 102 102 95 54 54 33 34 48 11 102 103 102 103 59 125 23 24 35 103 109 149 56 95 54 82 81 54 7 54 144 54 129 83 94 26
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 34
    34 121 113 86 39 95 58 46 73 74 47 151 84 75 150 75 150 87 76 99 97 124 96 106 123 85 120 2 37 123 116 115 4 41 100 41 148 135 72 145 131 38 141 139 136 104 142 138 45 93 29 130 102 140 40 61 62 107 108 151 29 29 103 109 44 109 102 103 102 1 60 29 29
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 35
    EXPLODED DRAWING C 20 17 29 112 15 88 29 111 88 152 14 79 146 152 117 80 112 112 112 22 112 112 21 19 112 18 112 23 29 29 88 88 29 112 112 17 35 Model No. NTEVEL90912.1 R1012A 146
  • NordicTrack E 11.5 Elliptical | Uk Manual - Page 36
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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USER’S MANUAL
Serial Number
Decal
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL90912.1
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA