NordicTrack E 11.5 Elliptical Uk Manual - Page 17

HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated. Leveling Feet If the frame of the elliptical flexes during use, turn the center leveling foot until the flexing motion is eliminated. Leveling Foot HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Upper Body Arms Handlebars Pedals Disc HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions. To adjust each pedal, simply lift the pedal and turn the pedal knob beneath the pedal. Make sure to adjust both pedals to the same position. Pedal Knob Note: The discs can turn in either direction. It is recommended that you turn the discs in the direction shown by the arrow; however, for variety you can turn the discs in the opposite direction. To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal. 17