NordicTrack E 7.5 I Elliptical English Manual

NordicTrack E 7.5 I Elliptical Manual

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  • NordicTrack E 7.5 I Elliptical | English Manual - Page 1
    registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.-Fri. 6 a.m.-6 p.m. MT Sat. 8 a.m.-12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment
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    THE ELLIPTICAL 17 FCC INFORMATION 25 MAINTENANCE AND TROUBLESHOOTING 26 is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal may not be shown at actual size. IFIT and NORDICTRACK are registered trademarks of ICON Health & Fitness, Inc.
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    all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for persons over age 35 or persons with pre-existing health problems. 3. The elliptical is not intended for use by persons with reduced physical,
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    STANDARD SERVICE PLANS all 4
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    for selecting the revolutionary NORDICTRACK® E 7.5 I elliptical. The E 7.5 I elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
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    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
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    us to notify you of upgrades and offers Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame (1). Have
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    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
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    5. Tip: Avoid pinching the Upper Wire (110). Avoid damaging the indicated plastic tabs 5 (A). Have a second person hold the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (92) and four M10 Split Washers (105); start all the Screws, and then tighten them. 92 105
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    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Next, identify the Right Upper Body Leg (60)
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    9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110) and to the Pulse Sensor Wires (63). Insert the excess wire into the Upright (4) or into the Console (7). 9 7 63 110
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    a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. 82 97 77 60 Grease 64 77 97 58 82 12
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    the Right Upper Body Leg (60) by pressing it onto the Right Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 13
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    the Right Upper Body Leg (60) by pressing it onto the Right Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 32 101 69 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the
  • NordicTrack E 7.5 I Elliptical | English Manual - Page 15
    17. Orient the Rear Console Cover (80) as shown. 17 Attach the Rear Console Cover (80) to the welded tabs (not shown) on the Upright (4) with two M4 x 16mm Screws (101). Next, orient the Front Console Cover (79) as shown. Attach the Front Console Cover (79) to the Rear Console Cover (80) with
  • NordicTrack E 7.5 I Elliptical | English Manual - Page 16
    the receptacle on the frame of the elliptical. 19 Note: To plug the Power Adapter (119) into an 119 outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 17. 20. Make sure that all parts are properly tightened before you use the elliptical. Extra parts may be included. Place a mat
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    this, you may damage the console displays or other electronic components. Plug the power adapter into the receptacle on the front of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. Power Adapter
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    frame. Make sure that the latch pin is firmly engaged in one of the adjustment holes in the frame. HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the
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    use an iFit® app to record and track your workout information. The console also offers resistance of the pedals as it guides you through an effective workout. You or audio books while you exercise. To use the manual mode, see page 20. To use an onboard instructions in this section refer to miles. 19
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    When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Press the Manual Control button to select the manual mode. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing
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     Scan Mode and Priority Mode-The calories and watts displays will appear in an alternating cycle (scan mode). To select either the calories or the watts display for continuous display (priority mode), press the increase or decrease button next to the Enter button repeatedly until the desired
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    pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by pressing the Quick Resistance buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • NordicTrack E 7.5 I Elliptical | English Manual - Page 23
    and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported. 1. Download and install the iFit app on your smart device. blue. 3. Record and track your workout information. Follow the instructions in the iFit app to record and track your workout information. 4. 
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    the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower rate monitor, please see the front cover of this manual. Note: The console is compatible with all BLUETOOTH® that the elliptical has been used and the total distance (in miles
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    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
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    elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console,
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    Washer (not shown) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm (59) and the Right Pedal Arm (58) from the elliptical. 89 91 Reattach the parts that you removed. Then, plug in the power adapter. 95 53 20 59 58 27
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    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack E 7.5 I Elliptical | English Manual - Page 29
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack E 7.5 I Elliptical | English Manual - Page 30
    NOTES 30
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    Frame Rear Stabilizer Ramp Upright M4 x 19mm Screw Front Stabilizer Console Roller Guide M4 x 16mm Machine Screw Ramp Cover Left Latch Handle Right Latch Handle Latch Button Latch Bracket Rear Stabilizer Cover Track Latch Pin Crank Pulley Crank Arm M4 x 10mm Screw Idler Bumper Small Leveling
  • NordicTrack E 7.5 I Elliptical | English Manual - Page 32
    Tablet Holder Pin Spring Small Arm Bearing M6 Locknut M6 x 38mm Screw M10 Flange Nut Grommet Cover Clip Left Pedal Assembly Tool Grease Packet User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this
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    33 21 21 50 3 50 114 30 104 10 21 16 124 86 21 108 90 85 20 78 38 125 22 126 94 29 101 114 11 14 115 17 13 112 122 23 50 94 101 31 15 27 115 48 12 101 50 24 26 42 40 30 34 105 26 104 34 39 101 40 99 43 82 126 6 112 109 30 101 23 43 18 20 85 88 90 89 93
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    34 62 82 97 100 67 57 47 96 95 76 129 52 103 103 101 102 68 101 70 46 101 32 82 97 64 77 57 44 56 100 59 120 55 97 56 100 95 98 8 51 56 66 77 97 82 72 123 57 95 53 97 45 53 95 49 57 95 53 56 97 51 55 52 120 8 103 98 95 103 62 101 123 65 97 53 95 100 97 82 101
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    35 7 71 101 121 63 9 101 101 54 36 128 80 101 4 92 101 101 116 37 81 5 73 107 105 75 79 110 119 101 101 117 101 101 92 105 111 118 63 127 101 36 54 74 35 5 5 5 116 5 101 71 101 5 5 5 101 Model No. 24030.1 R0616A EXPLODED DRAWING C
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    customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or
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USER’S MANUAL
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Model No. 24030.1
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
To register your product and
activate your warranty today, go
to www.nordictrackservice.com
/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE