NordicTrack E 7.5 I Elliptical English Manual - Page 20

HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use. 2. Select the manual mode. Press the Manual Control button to select the manual mode. 3. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Quick Resistance increase and decrease buttons or by pressing one of the numbered Quick Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The display can show the following workout information:  Calories per Hour (Cals/Hr)-This display will show the approximate number of calories you are burning per hour.  Distance-This display will show the distance that you have pedaled in miles (mi) or kilometers (km).  Pulse (BPM)-This display will show your heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).  Pulse Average (BPM AVG)-This display will show your average heart rate in beats per minute (bpm) when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5). Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes.  RPM-This display will show your pedaling speed in revolutions per minute (rpm).  RPM Average (RPM AVG)-This display will show your average pedaling speed in revolutions per minute (rpm).  Speed-This display will show your pedaling speed in miles per hour or kilometers per hour. To change the unit of measurement, press the Standard/Metric button repeatedly.  Time-When the manual mode is selected, this display will show the elapsed time. When some onboard workouts are selected, this display will show the time remaining in the workout.  Calories (flame icon)-This display will show the approximate number of calories you have burned. When some onboard workouts are selected, this display will show the number of calories remaining to be burned for the workout.  Watts-This display will show your approximate power output in watts.  Average Watts (AVG.)-This display will show your approximate average power output in watts for the workout. 20