NordicTrack E 7.7 Elliptical English Manual

NordicTrack E 7.7 Elliptical Manual

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  • NordicTrack E 7.7 Elliptical | English Manual - Page 1
    . CUSTOMER CARE For service at any time, go to www.nordictrackservice.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–-Fri. 6 a.m.–-6 p.m. MT Sat. 8 a.m.–-4 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment
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    CHART 7 ASSEMBLY 8 HOW TO USE THE ELLIPTICAL 17 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered
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    is not working properly. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 3. Use the elliptical only as described in this manual. 4. The elliptical is intended for home use only. Do
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    4
  • NordicTrack E 7.7 Elliptical | English Manual - Page 5
    STANDARD SERVICE PLANS all 5
  • NordicTrack E 7.7 Elliptical | English Manual - Page 6
    you for selecting the revolutionary NORDICTRACK® E 7.7 elliptical. The E 7.7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical. If you have questions
  • NordicTrack E 7.7 Elliptical | English Manual - Page 7
    parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts
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    materials. Do not dispose of the packing materials until you nish all assembly steps. •• Left parts are marked “"L”" or “"Left”" and right parts not have Internet access, call CUSTOMER CARE (see the front cover of this manual) and register your product. 2. With the help of a second person, place
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    3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear 3 Stabilizer (2). 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have the second per- son hold the Frame to
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    5. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright 5 (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (99) and four M10 Split Washers (105). Avoid pinching the wires and avoid damaging the tabs 4 99 105 Tabs 99 105 1 6. See the
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    7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. Identify the Right Upper Body Leg (60) and
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    9. Untie and discard the wire tie on the Upper Wire (110). While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Extension Wire (128), and to the Sensor Wires (63). Insert the excess wire into the Upright (4) or into the
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    a few turns into the Pedal Arm Axle (64). Then, tighten both Screws at the same time. Repeat this step on the other side of the elliptical. 12 46 82 97 77 60 Grease 64 77 97 82 58 13
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    Upper Body Leg (60) by pressing it onto the Right Upper Body Arm Front Cover (65). Repeat this step on the other side of the elliptical. 65 60 101 66 14
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    Upper Body Leg (60) by pressing it onto the Right Upper Body Leg Inner Cover (83). Repeat this step on the other side of the elliptical. 60 83 94 101 69 16. Orient the Shield Cover Cap (118) and the Shield Cover (75) as shown. First, press the tabs on the
  • NordicTrack E 7.7 Elliptical | English Manual - Page 16
    (4) by pressing it onto the Rear Console Cover (80). 80 79 101 4 18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the
  • NordicTrack E 7.7 Elliptical | English Manual - Page 17
    ed electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualied electrician. HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during
  • NordicTrack E 7.7 Elliptical | English Manual - Page 18
    THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have a free wheel; the pedals
  • NordicTrack E 7.7 Elliptical | English Manual - Page 19
    you use the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. Download training workouts designed to help you reach your personal goals. While you exercise, the console will display continuous exercise feedback. You can
  • NordicTrack E 7.7 Elliptical | English Manual - Page 20
    you can download personalized workouts, create your own workouts, track your workout results, race against other exercise. To turn on the power, see this page. To use the manual mode, see page 21. To use an onboard workout, see page 23. To use a set-a-goal workout, see page 24. To use an iFit workout
  • NordicTrack E 7.7 Elliptical | English Manual - Page 21
    button. Speed—-This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute. My Trail—-This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also
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    exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise . To exit the manual mode or a workout, press the Home automatically. 7. When you are finished exercising, unplug the power cord. If . When you are finished exercising, press the power switch
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    pedals and the incline level of the ramp will then change. As you exercise, you will be prompted to keep your pedaling speed near the target rpm can manually override the setting by pressing the Resistance buttons or the 1 Step Ramp buttons. IMPORTANT: When the current segment of the workout ends,
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    you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. The workout will heart rate if desired. 3. Begin pedaling to start the workout. See step 5 on page 22. As you exercise, a target rpm (speed) may appear in the display
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    manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. 3. Select a user. 5. Start the workout workouts, the voice of a personal trainer will guide you through your workout. You can select an audio setting for your personal trainer
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    track and the number of laps you complete. To play music or audio books through the console sound system while you exercise When you are nished exercising, unplug the power cord workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise
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    trainer ON or OFF. 7. Set the default menu if desired. 2. View usage information. The display will show the total number of hours that the elliptical Press the Enter button repeatedly to select the manual mode menu or the iFit menu as the for iFit workouts and firmware downloads. 10. Exit the
  • NordicTrack E 7.7 Elliptical | English Manual - Page 28
    . This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation
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    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the
  • NordicTrack E 7.7 Elliptical | English Manual - Page 30
    and EXPLODED DRAWING A on page 37. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical. 89 91 Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. 30
  • NordicTrack E 7.7 Elliptical | English Manual - Page 31
    and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember
  • NordicTrack E 7.7 Elliptical | English Manual - Page 32
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward
  • NordicTrack E 7.7 Elliptical | English Manual - Page 33
    NOTES 33
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    NOTES 34
  • NordicTrack E 7.7 Elliptical | English Manual - Page 35
    Arm Ramp Roller Rear Stabilizer Cover Track Large Frame Bushing Crank Pulley Crank Upper Body Leg Left Upper Body Arm Hairpin Cotter Pin Left Pedal M10 Locknut Model No. NTEL08112.0 R1212A Key No. Qty. 51 2 52 2 53 4 Right Upper Body Arm Grip Sensor Assembly/Wire Pedal Arm Axle Right Upper
  • NordicTrack E 7.7 Elliptical | English Manual - Page 36
    Small Frame Bushing Clevis Pin Plastic Spacer M4 x 19mm Self-tapping Screw Bumper Right Pedal Pedal Insert Extension Wire Assembly Tool Grease Packet User’'s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of
  • NordicTrack E 7.7 Elliptical | English Manual - Page 37
    123 43 82 101 102 43 90 19 88 89 93 91 25 101 124 125 18 20 85 78 86 90 50 108 37 Model No. NTEL08112.0 R1212A 30 106 17 13 26 101 121 14 113 2 33 105 104 33 30 101 120 50 84 92 41 28
  • NordicTrack E 7.7 Elliptical | English Manual - Page 38
    100 97 82 101 60 83 82 97 77 102 61 96 69 94 101 77 64 97 57 93 58 87 95 82 57 Model No. NTEL08112.0 R1212A EXPLODED DRAWING B
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    39 63 102 79 96 101 7 101 8 54 36 80 101 4 99 37 101 71 101 101 116 5 81 105 5 75 73 107 5 5 5 117 119 101 101 99 111 105 110 118 54 36 35 128 63 102 101 9 74 96 116 101 5 71 101 5 5 101 Model No. NTEL08112.0 R1212A EXPLODED DRAWING C
  • NordicTrack E 7.7 Elliptical | English Manual - Page 40
    . (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if
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USER°S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEL08112.0
Serial No.
Write the serial number in the space
above for reference.
www.nordictrack.com
Serial Number Decal
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.°Fri. 6 a.m.°6 p.m. MT
Sat. 8 a.m.°4 p.m. MT
Please do not contact the store.
ACTIVATE YOUR
WARRANTY
CUSTOMER CARE