NordicTrack E7 Zl Uk Manual

NordicTrack E7 Zl Manual

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  • NordicTrack E7 Zl | Uk Manual - Page 1
    serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com
  • NordicTrack E7 Zl | Uk Manual - Page 2
    ASSEMBLY 6 HOW TO USE THE ELLIPTICAL 15 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 27 PART LIST 28 EXPLODED DRAWING decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note:
  • NordicTrack E7 Zl | Uk Manual - Page 3
    risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your over age 35 or persons with pre-existing health problems. 3. Use the elliptical only as described in this manual. 9. The elliptical should not be used by
  • NordicTrack E7 Zl | Uk Manual - Page 4
    serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Upper Body Arm Handlebar Heart Rate Monitor Water
  • NordicTrack E7 Zl | Uk Manual - Page 5
    for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
  • NordicTrack E7 Zl | Uk Manual - Page 6
    . 1. Go to www.iconsupport.eu on your computer and register your product. 1 • activates your warranty • saves you time if you ever need to contact Customer Service • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER
  • NordicTrack E7 Zl | Uk Manual - Page 7
    2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (70) to the Frame 2 with two M10 x 95mm Screws (82). 70 82 3. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (73) to the 3 Frame with two M10 x 95mm Screws (82). 1 73
  • NordicTrack E7 Zl | Uk Manual - Page 8
    4. Orient the Upright (2) and the Top Shield Cover (37) as shown. Slide the Top Shield Cover 4 upward onto the Upright. Have a second person hold the Upright (2) near the Frame (1). See the inset drawing. Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire
  • NordicTrack E7 Zl | Uk Manual - Page 9
    6. Orient the Console Cover (32) as shown. Then, slide the Console Cover onto the Upright (2). 6 Orient the Handlebar (39) as shown. Make sure to pull the Pulse Wire (28) and the Monitor Wire (103) out of the Handlebar. 28 103 2 Tip: Avoid pinching the wires. Attach the Handlebar (39) to the
  • NordicTrack E7 Zl | Uk Manual - Page 10
    8. Slide the Console Cover (32) upward to the Console (4). 8 Attach the Console Cover (32) to the Upright (2) with an M4 x 16mm Screw (92). Then, attach the Console Cover (32) to the Console (4) with two M4 x 16mm Screws (92). 4 92 2 92 32 9. Identify the Left and Right Upper Body Arms (8, 9).
  • NordicTrack E7 Zl | Uk Manual - Page 11
    10. Apply a generous amount of the included grease to the axles on the Upright (2). Orient the Left and Right Upper Body Arms (8, 9) as shown, and slide them onto the left and right sides of the Upright (2). Attach each Upper Body Arm (8, 9) with an M8 x 20mm Screw (80) and an M8 Washer (33). 10 8
  • NordicTrack E7 Zl | Uk Manual - Page 12
    12. See the inset drawing. Identify a Pivot Cover A (19), which has hooks, and a Pivot Cover B (22), which has tabs. Press a Pivot Cover A (19) and a Pivot Cover B (22) together around the Right Upper Body Arm (9). Repeat this step for the other side of the elliptical. Tip: Make sure that the Pivot
  • NordicTrack E7 Zl | Uk Manual - Page 13
    14. Press a Front Leg Cover (20) and a Rear Leg Cover (21) together around the right Upper Body 14 Leg (6). Repeat this step for the other side of the elliptical. 6 20 21 15. Identify the Right Pedal (13). 15 Attach the Right Pedal (13) to the Right Pedal Arm (49) with three M10 x 48mm
  • NordicTrack E7 Zl | Uk Manual - Page 14
    16. See the upper drawing. Press the Rear Shield Cover (59) onto the Left and Right Shields 16 (44, 45). Plug the Power Adapter (100) into the Power 59 Receptacle (104) on the Frame (1). If necessary, plug the Power Adapter (100) into the Plug Adapter (101). To plug the Power Adapter (100)
  • NordicTrack E7 Zl | Uk Manual - Page 15
    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug
  • NordicTrack E7 Zl | Uk Manual - Page 16
    HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Upper Body Arms Handlebars Pedal Disc Pedals Push the pedals until they begin to move with a continuous
  • NordicTrack E7 Zl | Uk Manual - Page 17
    the front cover of continuous exercise feedback. You can even measure this manual. iFit cards are also available at select your heart rate using the speed To turn on the power, see page 18. To use the as it guides you through an effective workout. NTEVEL7m79a0n9u.0al mode, see page 18. To use
  • NordicTrack E7 Zl | Uk Manual - Page 18
    turn on and the console will be ready for use. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the The displays can show the following workout information:  Time-When the manual mode is selected, this display will show the elapsed time. When a workout
  • NordicTrack E7 Zl | Uk Manual - Page 19
     Pulse-This display will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).  Resistance-This display will show the resistance level of the pedals for a few seconds each time the resistance level changes.  Profile-When a
  • NordicTrack E7 Zl | Uk Manual - Page 20
    to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the
  • NordicTrack E7 Zl | Uk Manual - Page 21
    to pedal at a speed that is comfortable for you. If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial; however, if you change the resistance level, you might not maintain the target heart rate. Also, when
  • NordicTrack E7 Zl | Uk Manual - Page 22
    level will appear in the display for a few seconds to alert you. If the target watts setting is too high or too low, you can manually override the setting by turning the resistance dial. Watts workout 2 or 3 is divided into 40 one-minute segments. One resistance level and one target watts
  • NordicTrack E7 Zl | Uk Manual - Page 23
    rate if desired. See step 5 on page 19. If the resistance level for the current segment is too high or too low, you can manually override the setting by turning the resistance dial. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance
  • NordicTrack E7 Zl | Uk Manual - Page 24
    cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. 1. Begin pedaling or moment after you select a workout, the voice of a personal trainer will begin guiding you through your workout. iFit workouts function in the same way as preset
  • NordicTrack E7 Zl | Uk Manual - Page 25
    of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the handgrip heart rate monitor does not function properly, see step 5 on page 19. HOW TO ADJUST THE DRIVE BELT If you can feel
  • NordicTrack E7 Zl | Uk Manual - Page 26
    HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, you must remove the right disc cover and the right pedal disc. First, unplug the power adapter. Then, using a flat screwdriver, remove the right Disc Cover (
  • NordicTrack E7 Zl | Uk Manual - Page 27
    especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart
  • NordicTrack E7 Zl | Uk Manual - Page 28
    PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 1 8 1 9 1 10 2 11 2 12 1 13 1 14 1 15 2 16 1 17 4 18 2 19 2 20 2 21 2 22 2 23 4 24 1 25 1 26 1 27 2 28 1 29 4 30 2 31 2 32 1 33 4 34 2 35 1 36 1 37 1 38 2 39 1 40 2 41
  • NordicTrack E7 Zl | Uk Manual - Page 29
    102 1 103 1 104 1 105 4 106 4 * - * - * - * - Resistance Bracket Receiver/Wire Power Receptacle/Wire M8 x 10mm Screw M8 x 15mm Screw User's Manual Assembly Tool Grease Packet Wire Tie Note: Specifications are subject to change without notice. For information about ordering replacement
  • NordicTrack E7 Zl | Uk Manual - Page 30
    30 8 80 33 17 22 12 30 85 33 29 15 84 78 29 93 103 11 11 5 10 28 19 39 79 76 17 6 31 21 77 89 20 3 92 79 78 79 78 4 23 23 84 14 78 99 92 32 2 79 78 79 16 10 9 92 22 17 1733 80 19 76 77 13 6 20 21 15 49 84 23 31 84 75 29 85 30 78 29 33 78 75 Model No.
  • NordicTrack E7 Zl | Uk Manual - Page 31
    EXPLODED DRAWING B 92 27 92 46 81 92 44 18 18 31 51 92 37 50 98 92 59 106 26 91 86 24 95 48 41 92 56 94 87 7 83 34 35 54 1 69 77 64 102 71 55 36 41 71 53 52 74 66 40 38 88 72 43 77 92 105 57 90 65 38 40 25 73 63 92 96 42 45 67 68 105 104 95 58 101 61
  • NordicTrack E7 Zl | Uk Manual - Page 32
    ) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its
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Serial Number
Decal
Model No. NTEVEL77909.3
Serial No.
Write the serial number in the space
above for reference.
USER’S MANUAL
www.iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
CUSTOMER SERVICE
UNITED KINGDOM
Call:
08457 089 009
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA