NordicTrack E7 Zl Uk Manual - Page 18
How To Use The Manual Mode
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HOW TO TURN ON THE POWER IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power adapter (see HOW TO PLUG IN THE POWER ADAPTER on page 15). When the power adapter is plugged in, the displays will turn on and the console will be ready for use. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER above. 2. Select the manual mode. Each time you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing any of the Workouts buttons repeatedly until zeros appear in the display. 3. Begin pedaling and change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by turning the resistance dial. To increase the resistance, turn the resistance dial clockwise; to decrease the resistance, turn the resistance dial counterclockwise. Note: After you change the resistance, it will take a moment for the pedals to reach the selected resistance level. 4. Follow your progress with the displays. The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button repeatedly to select the desired display mode. The displays can show the following workout information: Time-When the manual mode is selected, this display will show the elapsed time. When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. Speed-This display will show your pedaling speed in revolutions per minute (rpm). Distance-This display will show the distance (total number of revolutions) you have pedaled. Calories-This display will show the approximate number of calories you have burned. Watts-This display will show your approximate power output in watts (Wt.). 18