NordicTrack Elite 12.5 Elliptical Uk Manual
NordicTrack Elite 12.5 Elliptical Manual
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- NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 1
in the space above for reference. Serial Number Decal (under frame) CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL www.iconeurope.com - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 2
HEART RATE MONITOR 10 HOW TO USE THE ELLIPTICAL 11 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED (s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 3
damaged, or if the elliptical is not working properly. DANGER: 12. Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 4
you for selecting the revolutionary NORDICTRACK® ELITE 12.5 elliptical. The ELITE 12.5 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. reading this manual, please see the front cover of this manual. To help us assist you - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 5
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a x 16mm Screw (104)-4 M10 x 20mm Screw (144)-12 M10 x 45mm Bolt (143)-4 M10 x 70mm Screw (139)-2 M10 x 75mm Screw (142)-2 5 - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 6
• allows us to notify you of upgrades and offers Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product. 2. With the help of a second person, place some of the packing materials (not shown) under the rear 2 of the Frame - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 7
3. Orient the Rear Stabilizer Cover (2) as shown, and press it onto the Frame (1). 3 Attach the Rear Stabilizer Cover (2) with two M4 x 16mm Screws (104). 104 2 104 1 4. With the help of a second person, place some of the packing materials (not shown) under the 4 front of the Frame (1). Have - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 8
5. Orient the Front Stabilizer Cover (8) as shown, and route the Power Cord (not shown) over 5 the top of the Front Stabilizer Cover. Then, press the Front Stabilizer Cover onto the Frame (1). Attach the Front Stabilizer Cover (8) with two M4 x 16mm Screws (104). 8 104 1 6. Raise the Upright - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 9
the Right Upper Saddle Bracket (121) on the Right Roller Arm (45). Next, locate the Lower 7 Saddle Bracket (26) on the right side of the elliptical. Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139). 139 121 45 26 8. Identify the - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 10
to clean the sensor. Hand wash and air dry the chest strap. TROUBLESHOOTING If the heart rate monitor does not function properly, try the steps below with people who have normal heart rhythms. Heart rate reading problems may be caused by medical conditions such as premature ventricular contractions - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 11
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 12
. Have a second person lift the handle on the rear of the frame until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor. HOW TO ADJUST THE to the same position. Upright Place your foot here Pedal Handle Lift here 12 - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 13
the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer or beneath the frame until the - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 14
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Exercise anywhere in the world with customizable Google Maps. Download training workouts designed to - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 15
. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can even set a customized com or call the telephone number on the front cover of this manual. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 16
your pedaling speed in revolutions per minute (rpm). Stride-This display mode will show the total number of strides you have pedaled. Time-When the manual mode is selected, this display mode will show the elapsed time. When an onboard workout is selected, this display mode will show the time - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 17
included chest heart rate monitor, see page 10. To use the handgrip heart rate monitor, follow the instructions below. IMPORTANT: If you use both heart rate monitors at the same time, the console will not display do not do this, the electrical components on the elliptical may wear prematurely. 17 - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 18
a speed that is comfortable for you. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Resistance buttons or the Power Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 19
to the Enter button to set the desired goal. 3. Begin pedaling to start the workout. Each workout is divided into one-minute segments. You can manually change the resistance of the pedals and incline of the ramp as desired during the workout by pressing the Resistance buttons and the Power Ramp - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 20
telephone number on the front cover of this manual. download, you must add them to your SSID broadcast enabled (hidden networks are not supported). 1. Begin pedaling or press any button on 18. During some workouts, an audio coach will guide you through your workout. You can select a setting - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 21
6. Follow your progress with the display. 7. Measure your heart rate if desired. See step 4 on page 16. See step 5 on page 17. The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete. During a competition workout, the Competition tab will - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 22
instructions shown in the lower part of the display. 3. Change settings as desired. Demo-The console features a display demo mode, designed to be used if the elliptical into the console. Trainer Voice-The currently selected Enter button repeatedly to select the manual mode or the iFit menu as - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 23
HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 24
the console does not display your heart rate when you use the chest heart rate monitor, see TROUBLESHOOTING on page 10. HOW TO GREASE THE ROLLERS See the EXPLODED DRAWING near the end of this manual. If the Large Rollers (51) squeak when moving on the Tracks (11), first clean the Tracks - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 25
HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, first unplug the power cord. Next, use a flat screwdriver and pry off the Shield Cover (56) and slide - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 26
especially important for persons over age 35 or persons with pre-existing health problems. The heart rate monitor is not a medical device. Various factors may key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 27
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from 1 your hips. Allow your back and shoulders to relax as you reach down toward - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 28
PART LIST Key No. Qty. 1 1 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 1 10 1 11 2 12 1 13 1 14 1 15 1 16 1 17 1 18 1 19 1 20 2 21 4 22 1 23 1 24 2 25 1 26 2 27 2 28 1 29 1 30 8 31 1 32 2 33 2 34 2 35 2 36 1 37 1 - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 29
8 133 4 134 1 135 1 136 4 137 16 138 10 139 4 140 2 141 4 142 2 143 4 144 12 145 2 146 4 147 1 148 4 149 6 150 2 151 2 152 4 * - * - * - * - 22mm Screw M12 Nut M12 I-bolt Nylon Bushing User's Manual Assembly Tool Grease Packet PTFE Grease Packet Lift Motor Wire Resistance - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 30
A Model No. NTEVEL13014.0 R0714A 52 48 47 77 32 7 8 63 95 68 148 24 104 95 37 104 4 104 75 104 85 29 44 10 12 14 11 46 116 104 80 66 142 67 54 56 59 104 9 11 91 104 69 146 104 38 39 104 25 73 15 - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 31
EXPLODED DRAWING B Model No. NTEVEL13014.0 R0714A 42 130 102 145 40 83 28 93 86 23 130 102 86 43 18 43 147 145 102 113 22 101 139 81 117 141 104 45 57 41 99 30 26 19 108 110 112 115 114 102 20 117 100 121 118 78 128 131 60 74 149 149 104 109 104 149 30 99 129 132 98 149 95 - NordicTrack Elite 12.5 Elliptical | Uk Manual - Page 32
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful
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USER’S MANUAL
Serial Number Decal
(under frame)
CAUTION
Read all precautions and instruc
-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTEVEL13014.0
Serial No.
Write the serial number in the space
above for reference.
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call:
0330 123 1045
From Ireland:
053 92 36102
Website:
www.iconsupport.eu
E-mail:
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call:
1800 993 770
E-mail:
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA