NordicTrack Elite 4200 Treadmill English Manual - Page 16

16

Select a display mode and follow your

progress with the exercise information on the

screen.

As you walk or run on the treadmill, the screen can

display the following exercise information:

•

The elapsed time. Note: When a program is

selected, the screen will show the time remain-

ing in the program instead of the elapsed time.

•

The distance that you have walked or run.

Note: The console can display distance and

speed in either miles or kilometers (see HOW

TO USE THE INFORMATION MODE on page

23).

For simplicity, all instructions in this

section refer to miles.

•

The speed of the walking belt.

•

The approximate number of calories you have

burned.

•

The incline level of the treadmill. Note: The in-

cline level of the treadmill will be displayed only

when you press the Incline buttons.

•

Your heart rate. Note: Your heart rate will be

displayed only when you use the handgrip

pulse sensor or the chest pulse sensor.

•

When the manual mode is selected, the screen

can show a track that represents 1/4 mile (400

meters). As you walk or run on the treadmill,

the indicators around the track will appear in

succession until the entire track appears. The

track will then disappear and the indicators will

again begin to appear in succession.

While the television is off, you can select either of

two display modes—a track and some of the exer-

cise information, or all of the exercise information.

While the television is on, you can select any of

three display modes—the information can be dis-

played on the right side of the screen, on the bot-

tom of the screen, or the information can be turned

off while you watch the television. Press the

Display button repeatedly to select the desired dis-

play mode.

To reset the console, press the Stop button, re-

move the key, and then reinsert the key.

Measure your heart rate if desired.

You can measure your heart rate using either the

chest pulse sensor (see page 12) or the handgrip

pulse sensor. Note: If you use the handgrip pulse

sensor and the chest pulse sensor at the same

time, the display will not show your heart rate ac-

curately.

Before using

the handgrip

pulse sensor,

remove the

sheets of

clear plastic

from the

metal con-

tacts. In addi-

tion, make

sure that

your hands are clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts—

avoid moving

your hands

. When your pulse is detected, your

heart rate will appear on the screen.

For the most

accurate heart rate reading, continue to hold

the contacts for about 15 seconds.

Turn on the fan if desired.

The fan features high and low speed settings.

Press the Fan button repeatedly to select a fan

speed or to turn off the fan. Note: If the fan is on

when the walking belt is stopped, the fan will turn

off automatically after a few minutes.

When you are finished exercising, remove the

key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when you fold the treadmill to the storage posi-

tion or you may damage the treadmill.

Next, re-

move the key from the console and put it in a se-

cure place.

When you are finished using the treadmill, switch

the reset/off circuit breaker to the “off” position and

unplug the power cord.

Important: If you do not

do this, the electrical components of the tread-

mill may wear prematurely.

8

7

6

5

Contacts

NordicTrack Elite 4200 Treadmill English Manual - Page 16

To Use The Information Mode

Page 16 highlights